Help Me — your Loopa AI coach
Loopa has one AI coach that does two jobs at once: it's the warm encourager you tap in a weak moment, and the grounded analyst that answers questions about your own numbers. You don't pick a mode — just say what's on your mind, and it reads the moment.
What it's for
Reach for it when you're tempted, stressed, or wobbling — "I'm hungry and want to eat something I shouldn't" — and it meets you with encouragement and a couple of concrete things to try right now. Or ask it about your progress — "Why has my weight stalled this month?" or "What should I eat tonight to hit my targets?" — and it answers from your actual data: your calorie and macro targets, what you've logged, your streaks, your active fast, your supplements, and your habits. Not a generic list — your numbers.
Where Loopa's knowledge-base articles are relevant, it draws on them and tells you which one it used. It keeps replies short and human, asks at most a few gentle questions before it gives you suggestions, and never invents a number.
Where to find it
- The Help Me button at the top of the quick-log menu — always one tap away for a weak moment.
- The coach entry in the Loopa health menu.
- The coach link on your dashboard.
Your conversation is private to you, and a thread picks up where you left off.
A note on safety
If your message suggests you might be in crisis, the coach steps out of coaching mode and points you to real help — a crisis line you can call or text, right there in the reply, with the numbers tappable. Loopa is a wellness app, not a crisis service, and reaching out to a real person is always the right move.
Not medical advice
The coach offers general wellness support and widely-accepted, science-based guidance on nutrition, movement, sleep, stress, and habit change. It does not diagnose, name conditions, or tell you to start, stop, or change any medication or supplement — those belong with your clinician, and it will point you there. Its replies are AI-generated and are not medical advice.
## Help Me — your Loopa AI coach Loopa has one AI coach that does two jobs at once: it's the warm encourager you tap in a weak moment, and the grounded analyst that answers questions about your own numbers. You don't pick a mode — just say what's on your mind, and it reads the moment. ## What it's for Reach for it when you're tempted, stressed, or wobbling — "I'm hungry and want to eat something I shouldn't" — and it meets you with encouragement and a couple of concrete things to try right now. Or ask it about your progress — "Why has my weight stalled this month?" or "What should I eat tonight to hit my targets?" — and it answers from your actual data: your calorie and macro targets, what you've logged, your streaks, your active fast, your supplements, and your habits. Not a generic list — your numbers. Where Loopa's knowledge-base articles are relevant, it draws on them and tells you which one it used. It keeps replies short and human, asks at most a few gentle questions before it gives you suggestions, and never invents a number. ## Where to find it - The **Help Me** button at the top of the quick-log menu — always one tap away for a weak moment. - The **coach** entry in the Loopa health menu. - The **coach** link on your dashboard. Your conversation is private to you, and a thread picks up where you left off. ## A note on safety If your message suggests you might be in crisis, the coach steps out of coaching mode and points you to real help — a crisis line you can call or text, right there in the reply, with the numbers tappable. Loopa is a wellness app, not a crisis service, and reaching out to a real person is always the right move. ## Not medical advice The coach offers general wellness support and widely-accepted, science-based guidance on nutrition, movement, sleep, stress, and habit change. It does not diagnose, name conditions, or tell you to start, stop, or change any medication or supplement — those belong with your clinician, and it will point you there. Its replies are AI-generated and are not medical advice.
