''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
'''Help Me''' is the app's one AI coach. It does two jobs at once: it's the warm encourager you tap in a weak moment, and the grounded analyst that answers questions about your own numbers. You don't pick a mode — just say what's on your mind, and it reads the moment.
''General wellness support, not medical advice.''
== What it's for == Reach for it when you're tempted, stressed, or wobbling — "I'm hungry and want to eat something I shouldn't" — and it meets you with encouragement and a couple of concrete things to try right now. Or ask about your progress — "Why has my weight stalled this month?" or "What should I eat tonight to hit my targets?" — and it answers from your actual data: your calorie and macro targets, what you've logged, your streaks, your active fast, your supplements, and your habits. Not a generic list — your numbers.
Where your community's [[The Health Database|Health Database]] articles are relevant, it draws on them and tells you which one it used. It keeps replies short and human, asks at most a few gentle questions before it gives you suggestions, and never invents a number.
== Where to find it ==
- The '''Help Me''' button at the top of the [[The Quick-Log button|Quick-Log fan]] — always one tap away for a weak moment.
- '''Help Me''' on the '''Coach''' tab.
- '''ASK LOOPA COACH''' on your dashboard.
Your conversation is private to you, and a thread picks up where you left off.
== A note on safety == If your message suggests you might be in crisis, the coach steps out of coaching mode and points you to real help — a crisis line you can call or text, right there in the reply, with the numbers tappable. Loopa is a wellness app, not a crisis service, and reaching out to a real person is always the right move.
== Not medical advice == The coach offers general wellness support and widely-accepted, science-based guidance on nutrition, movement, sleep, stress, and habit change. It does not diagnose, name conditions, or tell you to start, stop, or change any medication or supplement — those belong with your clinician, and it will point you there. Its replies are AI-generated and are not medical advice.
== See also ==
- [[The Health Database]]
- [[the-full-dossier-report|The full report]]
- [[Today's Page]]
- [[Using the iOS app]]
[[Category:The iOS app]] [[Category:Loopa]]
''Part of the [[Using the iOS app|Loopa iOS app]] guide.'' '''Help Me''' is the app's one AI coach. It does two jobs at once: it's the warm encourager you tap in a weak moment, and the grounded analyst that answers questions about your own numbers. You don't pick a mode — just say what's on your mind, and it reads the moment. ''General wellness support, not medical advice.'' == What it's for == Reach for it when you're tempted, stressed, or wobbling — "I'm hungry and want to eat something I shouldn't" — and it meets you with encouragement and a couple of concrete things to try right now. Or ask about your progress — "Why has my weight stalled this month?" or "What should I eat tonight to hit my targets?" — and it answers from your actual data: your calorie and macro targets, what you've logged, your streaks, your active fast, your supplements, and your habits. Not a generic list — your numbers. Where your community's [[The Health Database|Health Database]] articles are relevant, it draws on them and tells you which one it used. It keeps replies short and human, asks at most a few gentle questions before it gives you suggestions, and never invents a number. == Where to find it == * The '''Help Me''' button at the top of the [[The Quick-Log button|Quick-Log fan]] — always one tap away for a weak moment. * '''Help Me''' on the '''Coach''' tab. * '''ASK LOOPA COACH''' on your dashboard. Your conversation is private to you, and a thread picks up where you left off. == A note on safety == If your message suggests you might be in crisis, the coach steps out of coaching mode and points you to real help — a crisis line you can call or text, right there in the reply, with the numbers tappable. Loopa is a wellness app, not a crisis service, and reaching out to a real person is always the right move. == Not medical advice == The coach offers general wellness support and widely-accepted, science-based guidance on nutrition, movement, sleep, stress, and habit change. It does not diagnose, name conditions, or tell you to start, stop, or change any medication or supplement — those belong with your clinician, and it will point you there. Its replies are AI-generated and are not medical advice. == See also == * [[The Health Database]] * [[the-full-dossier-report|The full report]] * [[Today's Page]] * [[Using the iOS app]] [[Category:The iOS app]] [[Category:Loopa]]
