''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
'''Help Me''' is the app's one AI coach. It does two jobs at once: it's the warm encourager you tap in a weak moment, and the grounded analyst that answers questions about your own numbers. You don't pick a mode. Just say what's on your mind, and it reads the moment.
''General wellness support, not medical advice.''
== What it's for == Reach for it when you're tempted, stressed, or wobbling ("I'm hungry and want to eat something I shouldn't") and it meets you with encouragement and a couple of concrete things to try right now. Or ask about your progress ("Why has my weight stalled this month?" or "What should I eat tonight to hit my targets?") and it answers from your actual data: your calorie and macro targets, what you've logged, your streaks, your active fast, your supplements, and your habits. Not a generic list. Your numbers.
Where your community's [[The Health Database|Health Database]] articles are relevant, it draws on them and tells you which one it used. It keeps replies short and human, asks at most a few gentle questions before it gives you suggestions, and never invents a number.
== Where to find it ==
- The '''Help Me''' button at the top of the [[The Quick-Log button|Quick-Log fan]], always one tap away for a weak moment.
- '''Help Me''' on the '''Coach''' tab.
- '''ASK LOOPA COACH''' on your dashboard.
Your conversation is private to you, and a thread picks up where you left off.
== A note on safety == If your message suggests you might be in crisis, the coach steps out of coaching mode and points you to real help. A crisis line you can call or text, right there in the reply, with the numbers tappable. Loopa is a wellness app, not a crisis service, and reaching out to a real person is always the right move.
== Not medical advice == The coach offers general wellness support and widely-accepted, science-based guidance on nutrition, movement, sleep, stress, and habit change. It does not diagnose, name conditions, or tell you to start, stop, or change any medication or supplement. Those belong with your clinician, and it will point you there. Its replies are AI-generated and are not medical advice.
== See also ==
- [[The Health Database]]
- [[the-full-dossier-report|The full report]]
- [[Today's Page]]
- [[Using the iOS app]]
[[Category:The iOS app]] [[Category:Loopa]]
''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
'''Help Me''' is the app's one AI coach. It does two jobs at once: it's the warm encourager you tap in a weak moment, and the grounded analyst that answers questions about your own numbers. You don't pick a mode. Just say what's on your mind, and it reads the moment.
''General wellness support, not medical advice.''
== What it's for ==
Reach for it when you're tempted, stressed, or wobbling ("I'm hungry and want to eat something I shouldn't") and it meets you with encouragement and a couple of concrete things to try right now. Or ask about your progress ("Why has my weight stalled this month?" or "What should I eat tonight to hit my targets?") and it answers from your actual data: your calorie and macro targets, what you've logged, your streaks, your active fast, your supplements, and your habits. Not a generic list. Your numbers.
Where your community's [[The Health Database|Health Database]] articles are relevant, it draws on them and tells you which one it used. It keeps replies short and human, asks at most a few gentle questions before it gives you suggestions, and never invents a number.
== Where to find it ==
* The '''Help Me''' button at the top of the [[The Quick-Log button|Quick-Log fan]], always one tap away for a weak moment.
* '''Help Me''' on the '''Coach''' tab.
* '''ASK LOOPA COACH''' on your dashboard.
Your conversation is private to you, and a thread picks up where you left off.
== A note on safety ==
If your message suggests you might be in crisis, the coach steps out of coaching mode and points you to real help. A crisis line you can call or text, right there in the reply, with the numbers tappable. Loopa is a wellness app, not a crisis service, and reaching out to a real person is always the right move.
== Not medical advice ==
The coach offers general wellness support and widely-accepted, science-based guidance on nutrition, movement, sleep, stress, and habit change. It does not diagnose, name conditions, or tell you to start, stop, or change any medication or supplement. Those belong with your clinician, and it will point you there. Its replies are AI-generated and are not medical advice.
== See also ==
* [[The Health Database]]
* [[the-full-dossier-report|The full report]]
* [[Today's Page]]
* [[Using the iOS app]]
[[Category:The iOS app]]
[[Category:Loopa]]
