Revision #197: Loopa Knowledge Base

mobieusKnow Loopa Knowledge Base History #197

Author

Patrick Bass

Submitted

Aug 1, 2026 3:47am

+ Welcome to the '''Loopa Knowledge Base'''. Whatever you want to do — log a meal, track your weight, set a goal, start a fast, or understand a way of eating — there is a short guide for it here.

+ '''New?''' Start with [[Getting started]], then [[Setting up your profile]].

+ == Pick your platform ==

+ One account, one set of data, three ways in. Log breakfast on your phone and it is on your desktop at lunch.

+ Full guides: [[Using the iOS app]] · [[Using the Android app]] · [[Using mobieusHealth on desktop]]

+ | --- | --- | --- | --- |

+ | Log food, weight, water | Yes | Food and weight | Yes |

+ | Camera and barcode logging | Yes | Yes | Yes |

+ | Vitals, measurements, activity | Yes | Not yet | Yes |

+ | Trends, forecast, patterns | Yes | Not yet | Yes |

+ | Full report | Yes | Not yet | Yes |

+ | Community, buddies, challenges | Yes | Yes | Yes |

+ | Home-screen widgets | Yes | Yes | — |

+ '''Short version:''' the apps are for logging — the camera is in your pocket. '''Desktop is the most complete''', and it is where you plan a week, read the [[The full report|Report]], export your data, and change any setting.

+ == Using the iOS app ==

+ Every screen and feature of the iPhone app, each with its own guide. Hub: [[Using the iOS app]].

+ '''Getting in and around'''

+ * [[Installing and signing in]]

+ * [[Onboarding and first setup]]

+ * [[The app layout and tabs]]

+ * [[Today's Page]]

+ * [[The Quick-Log button]]

+ '''Food and water'''

+ * [[The Food log screen]]

+ * [[Describe a meal]]

+ * [[Eating out]]

+ * [[Estimate a food with AI]]

+ * [[Food data quality]]

+ * [[My Meals]]

+ * [[The Plan tab]]

+ * [[The Nutrients screen]]

+ * [[The Water screen]]

+ '''Body, vitals and activity'''

+ * [[Daily check-ins]]

+ * [[The Vitals screen]]

+ * [[The Measurements screen]]

+ * [[The Activity screen]]

+ * [[Coach My Movement]]

+ * [[The Fasting timer]]

+ * [[Habits (H³)]]

+ '''Insights and reports'''

+ * [[Trends on iOS]]

+ * [[The What-If simulator]]

+ * [[The full report]]

+ * [[Help Me]]

+ * [[Patterns]]

+ * [[Progress photos and compare]]

+ * [[Milestone cards]]

+ '''Community'''

+ * [[The Feed]]

+ * [[Reactions]]

+ * [[Forums on iOS]]

+ * [[Messages]]

+ * [[Your profile and More]]

+ '''Apple devices and system features'''

+ * [[Home Screen widgets]]

+ * [[Fasting Live Activity]]

+ * [[Siri and Shortcuts]]

+ * [[The Apple Watch app]]

+ * [[Apple Health sync]]

+ * [[Reminders and notifications]]

+ '''Help and account'''

+ * [[The Health Database]]

+ * [[Subscription and the full report]]

+ == Using the Android app ==

+ In beta, by invitation. Covers Today, Food, the Feed, your profile, buddies and challenges, with widgets, a Quick Settings tile, Health Connect sync, a Wear OS companion and App Lock.

+ * [[Using the Android app]]

+ == Using mobieusHealth on desktop ==

+ The fullest version, in any browser — and the only place with the Planner, data Export and the complete Settings form.

+ * [[Using mobieusHealth on desktop]]

+ * [[Your dashboard]]

+ * [[Settings]]

+ == Getting started ==

+ Find your way around and set yourself up.

+ * [[Getting started]]

+ * [[Setting up your profile]]

+ * [[Your dashboard]]

+ * [[Achievements]]

+ == Food and nutrition ==

+ Log what you eat and see the numbers behind it.

+ * [[Logging food]]

+ * [[Food search]]

+ * [[Barcode scanning]]

+ * [[Meal photo AI]]

+ * [[Meal planner]]

+ * [[Calorie and macro tracking]]

+ * [[Micronutrients]]

+ * [[Water tracking]]

+ * [[Hydration]]

+ == Health tracking ==

+ Record your body's numbers and watch them over time.

+ * [[Weight tracking]]

+ * [[Weight forecast]]

+ * [[Vitals tracking]]

+ * [[Blood glucose]]

+ * [[INR and blood thinners]]

+ * [[Body measurements]]

+ * [[Activity tracking]]

+ * [[Supplements and medications]]

+ * [[Cycle tracking]]

+ * [[Sleep and recovery]]

+ == Goals and progress ==

+ Set targets, see trends, keep momentum.

+ * [[Goals]]

+ * [[Trends and charts]]

+ * [[Progress photos]]

+ * [[Intermittent fasting]]

+ * [[Reminders]]

+ * [[Weekly insights]]

+ == Smart features (mobieusAI) ==

+ What mobieusAI does for you when your community turns it on.

+ * [[AI health assistant]]

+ * [[Help Me]] — the single AI coach. (The old '''[[Help Me]]''' is now part of it.)

+ * [[Health report]]

+ * [[Weekly insights]]

+ * [[Meal photo AI]]

+ * [[Meal planner]]

+ == Diet guides ==

+ Plain-language guides to the most common ways of eating. None of them is the "right" one — see [[Healthy eating]] for how to choose.

+ * [[Keto diet]]

+ * [[Low-carb diet]]

+ * [[Paleo diet]]

+ * [[High-protein diet]]

+ * [[Low-calorie diet]]

+ * [[Vegetarian diet]]

+ * [[Vegan diet]]

+ * [[Mediterranean diet]]

+ * [[DASH diet]]

+ * [[Heart-healthy diet]]

+ * [[Low-sodium diet]]

+ == Health topics ==

+ The science, minus the jargon.

+ * [[Understanding calories]]

+ * [[Macronutrients explained]]

+ * [[Micronutrients]]

+ * [[Healthy eating]]

+ * [[Healthy weight loss]]

+ * [[Diet and exercise]]

+ * [[Hydration]]

+ * [[Sleep and recovery]]

+ * [[BMI and body composition]]

+ == About ==

+ * [[mobieusHealth]] — what the platform is.

+ * [[patrick-w-bass|Patrick William Bass]] — who built it.

+ ''Wellness tracking, not medical advice. Everything here, and every figure and AI tip in the app, is informational only. Talk to a qualified healthcare professional before you change your diet, exercise, supplements, or medication — particularly if you are pregnant, managing a medical condition, or taking prescribed medicine.''

+ [[Category:mobieusHealth]]

− Welcome to the '''Loopa Knowledge Base'''. Every guide we have, grouped by what you are trying to do.

−

− There are 228 of them. If you cannot see what you need, the search box at the top of this page reads all of them.

−

− == Food, meals and planning ==

−

− * [[activity-tracking|Activity tracking]]

− * [[ai-health-assistant|AI health assistant]]

− * [[barcode-scanning|Barcode scanning]]

− * [[calorie-and-macro-tracking|Calorie and macro tracking]]

− * [[dash-diet|DASH diet]]

− * [[describe-a-meal|Describe a meal]]

− * [[diet-and-exercise|Diet and exercise]]

− * [[eating-out|Eating out]]

− * [[editing-your-meal-photo|Editing what Loopa found in your meal photo]]

− * [[estimate-a-food-with-ai|Estimate a food with AI]]

− * [[food-data-quality|Food data quality]]

− * [[food-search|Food search]]

− * [[healthy-eating|Healthy eating]]

− * [[heart-healthy-diet|Heart-healthy diet]]

− * [[high-protein-diet|High-protein diet]]

− * [[keto-diet|Keto diet]]

− * [[logging-food|Logging food]]

− * [[low-calorie-diet|Low-calorie diet]]

− * [[low-carb-diet|Low-carb diet]]

− * [[low-sodium-diet|Low-sodium diet]]

− * [[macronutrients-explained|Macronutrients explained]]

− * [[meal-photo-ai|Meal photo AI]]

− * [[meal-planner|Meal planner]]

− * [[mediterranean-diet|Mediterranean diet]]

− * [[micronutrients|Micronutrients]]

− * [[my-meals|My Meals]]

− * [[my-pantry|My pantry]]

− * [[paleo-diet|Paleo diet]]

− * [[settings|Settings]]

− * [[the-food-log-screen|The Food log screen]]

− * [[the-nutrients-screen|The Nutrients screen]]

− * [[the-plan-tab|The Plan tab]]

− * [[logging-a-meal-your-family-shared|Logging a meal your family shared]]

− * [[sharing-a-meal-with-your-family|Sharing a meal with your family]]

− * [[family-group-shared-pantry|The shared family pantry]]

− * [[understanding-calories|Understanding calories]]

− * [[vegan-diet|Vegan diet]]

− * [[vegetarian-diet|Vegetarian diet]]

−

− == Weight, trends and reports ==

−

− * [[bmi-and-body-composition|BMI and body composition]]

− * [[body-measurements|Body measurements]]

− * [[community-rules-and-reporting|Community rules and reporting]]

− * [[data-export-and-privacy|Data Export & Privacy]]

− * [[exporting-your-data|Exporting your data]]

− * [[goals|Goals]]

− * [[health-report|Health report]]

− * [[healthy-weight-loss|Healthy weight loss]]

− * [[the-analyst|Insights]]

− * [[medication-protocols|Medication protocols]]

− * [[patterns|Patterns]]

− * [[photo-galleries|Photo Galleries]]

− * [[progress-photos|Progress photos]]

− * [[progress-photos-and-compare|Progress photos and compare]]

− * [[family-group-reporting|Reporting something in a family group]]

− * [[sharing-a-report-with-your-clinician|Sharing a report with your clinician]]

− * [[sharing-your-protocol-with-a-coach|Sharing your protocol with a coach]]

− * [[subscription-and-the-full-dossier|Subscription and the full report]]

− * [[the-full-dossier-report|The full report]]

− * [[the-measurements-screen|The Measurements screen]]

− * [[the-what-if-simulator|The What-If simulator]]

− * [[trending-and-leaderboards|Trending & Leaderboards]]

− * [[trends-and-charts|Trends and charts]]

− * [[understanding-your-trends|Understanding your trends]]

− * [[trends-on-ios|Trends on iOS]]

− * [[weekly-insights|Weekly insights]]

− * [[weight-forecast|Weight forecast]]

− * [[weight-tracking|Weight tracking]]

−

− == Fasting, vitals and devices ==

−

− * [[apple-health-sync|Apple Health sync]]

− * [[blood-glucose|Blood glucose]]

− * [[coach-my-movement|Coach My Movement]]

− * [[counting-all-liquids|Counting all liquids]]

− * [[customize-quick-actions|Customize your quick actions]]

− * [[cycle-tracking|Cycle tracking]]

− * [[daily-check-ins|Daily check-ins]]

− * [[extended-fasting|Extended fasting]]

− * [[fasting-live-activity|Fasting Live Activity]]

− * [[feed|Feed]]

− * [[focus-targets|Focus targets]]

− * [[health-notices|Health notices]]

− * [[hume-health-and-other-devices|Hume Health and other devices]]

− * [[hydration|Hydration]]

− * [[inr-and-blood-thinners|INR and blood thinners]]

− * [[intermittent-fasting|Intermittent fasting]]

− * [[log-with-your-voice|Log with your voice]]

− * [[medications-and-interaction-alerts|Medications and interaction alerts]]

− * [[reminders|Reminders]]

− * [[supplement-and-medication-reminders|Reminders for supplements and medications]]

− * [[sleep-and-recovery|Sleep and recovery]]

− * [[supplement-second-opinion|Supplement second opinion (mobieusAI)]]

− * [[supplements-and-medications|Supplements and medications]]

− * [[the-activity-screen|The Activity screen]]

− * [[the-fasting-timer|The Fasting timer]]

− * [[the-quick-log-button|The Quick-Log button]]

− * [[the-vitals-screen|The Vitals screen]]

− * [[the-water-screen|The Water screen]]

− * [[vitals-tracking|Vitals tracking]]

− * [[water-tracking|Water tracking]]

−

− == Bariatric and medical weight management ==

−

− * [[alcohol-after-weight-loss-surgery|Alcohol after weight-loss surgery]]

− * [[bariatric-surgery-explained|Bariatric surgery explained]]

− * [[clinician-protocols-and-coach-support|Clinician protocols and coach support]]

− * [[dumping-syndrome|Dumping syndrome]]

− * [[endoscopic-options|Endoscopic options: balloon and endoscopic sleeve]]

− * [[glp1-medications-and-anesthesia|GLP-1 medications and anesthesia]]

− * [[long-term-follow-up-and-labs|Long-term follow-up and labs]]

− * [[loopas-medical-information-policy|Loopa's medical-information policy]]

− * [[medications-and-surgery|Medications and surgery]]

− * [[nausea-constipation-gas-and-hair|Nausea, constipation, gas and hair shedding]]

− * [[non-surgical-medical-weight-management|Non-surgical medical weight management]]

− * [[pregnancy-after-bariatric-surgery|Pregnancy after bariatric surgery]]

− * [[preparing-for-surgery|Preparing for surgery]]

− * [[protein-and-fluid-after-surgery|Protein and fluid after surgery]]

− * [[returning-to-activity|Returning to activity]]

− * [[supplements-for-life|Supplements for life]]

− * [[the-staged-diet-after-surgery|The staged diet after surgery]]

− * [[weight-recurrence|Weight recurrence]]

− * [[who-surgery-is-for|Who surgery is for]]

−

− == Training and workouts ==

−

− * [[building-a-routine|Building a routine]]

− * [[easy-switch|Easy Switch: bringing your history over]]

− * [[following-a-program|Following a program]]

− * [[logging-a-workout|Logging a workout]]

− * [[plate-calculator|Working out the plates]]

−

− == Coaching, goals and AI ==

−

− * [[ai-and-your-information|AI and your information]]

− * [[app-tour|App tour]]

− * [[care-plan|Care Plan]]

− * [[habits-h|Habits (H³)]]

− * [[help-me|Help Me]]

− * [[help-me-ai-coach|Help Me, your Loopa AI coach]]

− * [[loopa-coach|Loopa Coach]]

− * [[mobieusai-assistant|mobieusAI Assistant]]

− * [[onboarding-and-first-setup|Onboarding and first setup]]

− * [[setting-up-your-profile|Setting up your profile]]

− * [[sharing-workouts-with-your-coach|Sharing a workout with your coach]]

− * [[what-loopa-basic-includes|What Loopa Basic includes]]

− * [[what-your-coach-can-see|What your coach can see]]

− * [[what-your-coach-knows-about-you|What your coach knows about you]]

− * [[working-with-a-coach-on-training|Working with a coach on your training]]

− * [[workspaces|Workspaces]]

−

− == Plans, payments and the marketplace ==

−

− * [[achievements|Achievements]]

− * [[family-group-creating|Creating a family group]]

− * [[family-group-account-deletion|Family groups and deleting your account]]

− * [[family-group-joining|Joining a family group]]

− * [[family-group-overview|Loopa Family Group: what it is]]

− * [[family-premium-plans|Loopa Premium and Loopa Premium Family]]

− * [[founding-members|Founding members: Premium Family for life]]

− * [[marketplace|Marketplace]]

− * [[mobieusverified|mobieusVerified: ID Verification]]

− * [[paid-forums|Paid Forums]]

− * [[server-boosts|Server Boosts]]

− * [[tipping|Tipping Members]]

− * [[family-meal-sharing-on-or-off|Turning family meal sharing on or off]]

− * [[family-group-what-is-shared|What a family group shares, and what it never shares]]

− * [[family-group-subscription-lapse|What happens if the organizer's subscription ends]]

−

− == Forums and community ==

−

− * [[anonymous-posting|Anonymous Posting]]

− * [[best-answers-and-helpful-votes|Best answers and helpful votes]]

− * [[creating-an-organization|Creating an organization]]

− * [[events|Events]]

− * [[file-exchange|File Exchange]]

− * [[forum-flair|Forum Flair (My Flair)]]

− * [[forum-membership|Forum Invitations & Membership]]

− * [[forum-moderators|Forum Moderators]]

− * [[forum-signatures|Forum Signatures]]

− * [[forums-and-discussions|Forums & Discussions]]

− * [[forums-on-ios|Forums on iOS]]

− * [[post-image-alt-text|Image Alt Text in Posts]]

− * [[inviting-and-managing-members|Inviting and managing members]]

− * [[joining-an-organization|Joining an organization]]

− * [[forum-join-requests|Joining Private Forums]]

− * [[forum-leave|Leaving a Forum]]

− * [[managing-your-organization|Managing your organization]]

− * [[member-directory|Member Directory]]

− * [[modmail|Modmail]]

− * [[my-drafts|My Drafts]]

− * [[organization-forum-guidelines|Organization forum guidelines]]

− * [[polls|Polls]]

− * [[profile-and-identity|Profile & Identity]]

− * [[reactions|Reactions]]

− * [[reactions-awards-and-thanks|Reactions, Awards & Thanks]]

− * [[forum-resign|Resigning as Forum Owner]]

− * [[rss-feeds|RSS Feeds]]

− * [[running-an-organization-challenge|Running an organization challenge]]

− * [[scheduled-posts|Scheduled Posts]]

− * [[tags-and-hashtags|Tags & Hashtags]]

− * [[the-feed|The Feed]]

− * [[the-health-database|The Health Database]]

− * [[thread-features|Thread Features]]

− * [[your-profile-and-more|Your profile and More]]

−

− == People and messaging ==

−

− * [[direct-messages|Direct Messages]]

− * [[friends-and-following|Friends & Following]]

− * [[group-conversations|Group Conversations]]

− * [[messages|Messages]]

− * [[modmail-preferences|Modmail Preferences]]

− * [[onboarding|New Member Onboarding]]

− * [[recruit-and-referrals|Recruit & Referrals]]

− * [[referring-a-friend|Referring a friend]]

−

− == Courses ==

−

− * [[mobieuslearn-learner-guide|Your learning dashboard]]

−

− == Your account, privacy and security ==

−

− * [[account-settings|Account Settings]]

− * [[bookmarks-and-collections|Bookmarks & Collections]]

− * [[deleted-conversations|Deleted & Restored Conversations]]

− * [[deleting-your-account|Deleting your account]]

− * [[getting-started|Getting started]]

− * [[home-screen-widgets|Home Screen widgets]]

− * [[how-to-change-your-password|How to change your password]]

− * [[installing-and-signing-in|Installing and signing in]]

− * [[joining-through-a-partner-link|Joining through a partner link]]

− * [[karma-and-achievements|Karma & Achievements]]

− * [[markdown-guide|Markdown Guide]]

− * [[milestone-cards|Milestone cards]]

− * [[mobieushealth|Loopa]]

− * [[mobieushelp-portal|mobieusHelp: Customer Portal]]

− * [[mobile-experience|Mobile Experience]]

− * [[notifications|Notifications]]

− * [[reminders-and-notifications|Reminders and notifications]]

− * [[posting-video-and-verification|Posting video, and what mobieusVerified opens]]

− * [[search|Search]]

− * [[signing-in-with-a-passkey|Signing in with a passkey]]

− * [[siri-and-shortcuts|Siri and Shortcuts]]

− * [[the-app-layout-and-tabs|The app layout and tabs]]

− * [[the-apple-watch-app|The Apple Watch app]]

− * [[today-s-page|Today's Page]]

− * [[trust-levels-and-roles|Trust Levels & Roles]]

− * [[unread-tracking|Unread Tracking & Jump to First Unread]]

− * [[using-mobieushealth-on-desktop|Using Loopa on desktop]]

− * [[using-the-android-app|Using the Android app]]

− * [[using-the-ios-app|Using the iOS app]]

− * [[who-can-use-loopa|Who can use Loopa]]

− * [[xp-and-levels|XP & Levels]]

− * [[your-dashboard|Your dashboard]]

− * [[your-data-and-privacy|Your data and privacy]]

− * [[your-data-screen|Your Data screen]]

−

− ----

−

− The documents themselves: [https://loopa.mobieus.io/terms Terms of Service] · [https://loopa.mobieus.io/privacy Privacy Policy] · [https://loopa.mobieus.io/community-guidelines Community Guidelines]

Welcome to the '''Loopa Knowledge Base'''. Whatever you want to do — log a meal, track your weight, set a goal, start a fast, or understand a way of eating — there is a short guide for it here.

'''New?''' Start with [[Getting started]], then [[Setting up your profile]].

== Pick your platform ==

One account, one set of data, three ways in. Log breakfast on your phone and it is on your desktop at lunch.

Full guides: [[Using the iOS app]] · [[Using the Android app]] · [[Using mobieusHealth on desktop]]

What	iPhone & iPad	Android	Desktop
How to get it	App Store	Beta, invitation only	Any browser, nothing to install
Log food, weight, water	Yes	Food and weight	Yes
Camera and barcode logging	Yes	Yes	Yes
Vitals, measurements, activity	Yes	Not yet	Yes
Trends, forecast, patterns	Yes	Not yet	Yes
Planner, Export	No	Not yet	Yes — desktop only
Full report	Yes	Not yet	Yes
Community, buddies, challenges	Yes	Yes	Yes
Watch app	Apple Watch	Wear OS	—
Home-screen widgets	Yes	Yes	—
Device sync	Apple Health	Health Connect	Connected accounts

'''Short version:''' the apps are for logging — the camera is in your pocket. '''Desktop is the most complete''', and it is where you plan a week, read the [[The full report|Report]], export your data, and change any setting.

== Using the iOS app ==

Every screen and feature of the iPhone app, each with its own guide. Hub: [[Using the iOS app]].

'''Getting in and around'''

[[Installing and signing in]]
[[Onboarding and first setup]]
[[The app layout and tabs]]
[[Today's Page]]
[[The Quick-Log button]]

'''Food and water'''

[[The Food log screen]]
[[Describe a meal]]
[[Eating out]]
[[Estimate a food with AI]]
[[Food data quality]]
[[My Meals]]
[[The Plan tab]]
[[The Nutrients screen]]
[[The Water screen]]

'''Body, vitals and activity'''

[[Daily check-ins]]
[[The Vitals screen]]
[[The Measurements screen]]
[[The Activity screen]]
[[Coach My Movement]]
[[The Fasting timer]]
[[Habits (H³)]]

'''Insights and reports'''

[[Trends on iOS]]
[[The What-If simulator]]
[[The full report]]
[[Help Me]]
[[Patterns]]
[[Progress photos and compare]]
[[Milestone cards]]

'''Community'''

[[The Feed]]
[[Reactions]]
[[Forums on iOS]]
[[Messages]]
[[Your profile and More]]

'''Apple devices and system features'''

[[Home Screen widgets]]
[[Fasting Live Activity]]
[[Siri and Shortcuts]]
[[The Apple Watch app]]
[[Apple Health sync]]
[[Reminders and notifications]]

'''Help and account'''

[[The Health Database]]
[[Subscription and the full report]]

== Using the Android app ==

In beta, by invitation. Covers Today, Food, the Feed, your profile, buddies and challenges, with widgets, a Quick Settings tile, Health Connect sync, a Wear OS companion and App Lock.

[[Using the Android app]]

== Using mobieusHealth on desktop ==

The fullest version, in any browser — and the only place with the Planner, data Export and the complete Settings form.

[[Using mobieusHealth on desktop]]
[[Your dashboard]]
[[Settings]]

== Getting started ==

Find your way around and set yourself up.

[[Getting started]]
[[Setting up your profile]]
[[Your dashboard]]
[[Achievements]]

== Food and nutrition ==

Log what you eat and see the numbers behind it.

[[Logging food]]
[[Food search]]
[[Barcode scanning]]
[[Meal photo AI]]
[[Meal planner]]
[[Calorie and macro tracking]]
[[Micronutrients]]
[[Water tracking]]
[[Hydration]]

== Health tracking ==

Record your body's numbers and watch them over time.

[[Weight tracking]]
[[Weight forecast]]
[[Vitals tracking]]
[[Blood glucose]]
[[INR and blood thinners]]
[[Body measurements]]
[[Activity tracking]]
[[Supplements and medications]]
[[Cycle tracking]]
[[Sleep and recovery]]

== Goals and progress ==

Set targets, see trends, keep momentum.

[[Goals]]
[[Trends and charts]]
[[Progress photos]]
[[Intermittent fasting]]
[[Reminders]]
[[Weekly insights]]

== Smart features (mobieusAI) ==

What mobieusAI does for you when your community turns it on.

[[AI health assistant]]
[[Help Me]] — the single AI coach. (The old '''[[Help Me]]''' is now part of it.)
[[Health report]]
[[Weekly insights]]
[[Meal photo AI]]
[[Meal planner]]

== Diet guides ==

Plain-language guides to the most common ways of eating. None of them is the "right" one — see [[Healthy eating]] for how to choose.

[[Keto diet]]
[[Low-carb diet]]
[[Paleo diet]]
[[High-protein diet]]
[[Low-calorie diet]]
[[Vegetarian diet]]
[[Vegan diet]]
[[Mediterranean diet]]
[[DASH diet]]
[[Heart-healthy diet]]
[[Low-sodium diet]]

== Health topics ==

The science, minus the jargon.

[[Understanding calories]]
[[Macronutrients explained]]
[[Micronutrients]]
[[Healthy eating]]
[[Healthy weight loss]]
[[Diet and exercise]]
[[Hydration]]
[[Sleep and recovery]]
[[BMI and body composition]]

== About ==

[[mobieusHealth]] — what the platform is.
[[patrick-w-bass|Patrick William Bass]] — who built it.

''Wellness tracking, not medical advice. Everything here, and every figure and AI tip in the app, is informational only. Talk to a qualified healthcare professional before you change your diet, exercise, supplements, or medication — particularly if you are pregnant, managing a medical condition, or taking prescribed medicine.''

[[Category:mobieusHealth]]

Welcome to the '''Loopa Knowledge Base'''. Whatever you want to do — log a meal, track your weight, set a goal, start a fast, or understand a way of eating — there is a short guide for it here.

'''New?''' Start with [[Getting started]], then [[Setting up your profile]].

== Pick your platform ==

One account, one set of data, three ways in. Log breakfast on your phone and it is on your desktop at lunch.

Full guides: [[Using the iOS app]] · [[Using the Android app]] · [[Using mobieusHealth on desktop]]

| What | iPhone & iPad | Android | Desktop |
| --- | --- | --- | --- |
| How to get it | App Store | Beta, invitation only | Any browser, nothing to install |
| Log food, weight, water | Yes | Food and weight | Yes |
| Camera and barcode logging | Yes | Yes | Yes |
| Vitals, measurements, activity | Yes | Not yet | Yes |
| Trends, forecast, patterns | Yes | Not yet | Yes |
| Planner, Export | No | Not yet | Yes — desktop only |
| Full report | Yes | Not yet | Yes |
| Community, buddies, challenges | Yes | Yes | Yes |
| Watch app | Apple Watch | Wear OS | — |
| Home-screen widgets | Yes | Yes | — |
| Device sync | Apple Health | Health Connect | Connected accounts |

'''Short version:''' the apps are for logging — the camera is in your pocket. '''Desktop is the most complete''', and it is where you plan a week, read the [[The full report|Report]], export your data, and change any setting.

== Using the iOS app ==

Every screen and feature of the iPhone app, each with its own guide. Hub: [[Using the iOS app]].

'''Getting in and around'''
* [[Installing and signing in]]
* [[Onboarding and first setup]]
* [[The app layout and tabs]]
* [[Today's Page]]
* [[The Quick-Log button]]

'''Food and water'''
* [[The Food log screen]]
* [[Describe a meal]]
* [[Eating out]]
* [[Estimate a food with AI]]
* [[Food data quality]]
* [[My Meals]]
* [[The Plan tab]]
* [[The Nutrients screen]]
* [[The Water screen]]

'''Body, vitals and activity'''
* [[Daily check-ins]]
* [[The Vitals screen]]
* [[The Measurements screen]]
* [[The Activity screen]]
* [[Coach My Movement]]
* [[The Fasting timer]]
* [[Habits (H³)]]

'''Insights and reports'''
* [[Trends on iOS]]
* [[The What-If simulator]]
* [[The full report]]
* [[Help Me]]
* [[Patterns]]
* [[Progress photos and compare]]
* [[Milestone cards]]

'''Community'''
* [[The Feed]]
* [[Reactions]]
* [[Forums on iOS]]
* [[Messages]]
* [[Your profile and More]]

'''Apple devices and system features'''
* [[Home Screen widgets]]
* [[Fasting Live Activity]]
* [[Siri and Shortcuts]]
* [[The Apple Watch app]]
* [[Apple Health sync]]
* [[Reminders and notifications]]

'''Help and account'''
* [[The Health Database]]
* [[Subscription and the full report]]

== Using the Android app ==

In beta, by invitation. Covers Today, Food, the Feed, your profile, buddies and challenges, with widgets, a Quick Settings tile, Health Connect sync, a Wear OS companion and App Lock.

* [[Using the Android app]]

== Using mobieusHealth on desktop ==

The fullest version, in any browser — and the only place with the Planner, data Export and the complete Settings form.

* [[Using mobieusHealth on desktop]]
* [[Your dashboard]]
* [[Settings]]

== Getting started ==

Find your way around and set yourself up.

* [[Getting started]]
* [[Setting up your profile]]
* [[Your dashboard]]
* [[Achievements]]

== Food and nutrition ==

Log what you eat and see the numbers behind it.

* [[Logging food]]
* [[Food search]]
* [[Barcode scanning]]
* [[Meal photo AI]]
* [[Meal planner]]
* [[Calorie and macro tracking]]
* [[Micronutrients]]
* [[Water tracking]]
* [[Hydration]]

== Health tracking ==

Record your body's numbers and watch them over time.

* [[Weight tracking]]
* [[Weight forecast]]
* [[Vitals tracking]]
* [[Blood glucose]]
* [[INR and blood thinners]]
* [[Body measurements]]
* [[Activity tracking]]
* [[Supplements and medications]]
* [[Cycle tracking]]
* [[Sleep and recovery]]

== Goals and progress ==

Set targets, see trends, keep momentum.

* [[Goals]]
* [[Trends and charts]]
* [[Progress photos]]
* [[Intermittent fasting]]
* [[Reminders]]
* [[Weekly insights]]

== Smart features (mobieusAI) ==

What mobieusAI does for you when your community turns it on.

* [[AI health assistant]]
* [[Help Me]] — the single AI coach. (The old '''[[Help Me]]''' is now part of it.)
* [[Health report]]
* [[Weekly insights]]
* [[Meal photo AI]]
* [[Meal planner]]

== Diet guides ==

Plain-language guides to the most common ways of eating. None of them is the "right" one — see [[Healthy eating]] for how to choose.

* [[Keto diet]]
* [[Low-carb diet]]
* [[Paleo diet]]
* [[High-protein diet]]
* [[Low-calorie diet]]
* [[Vegetarian diet]]
* [[Vegan diet]]
* [[Mediterranean diet]]
* [[DASH diet]]
* [[Heart-healthy diet]]
* [[Low-sodium diet]]

== Health topics ==

The science, minus the jargon.

* [[Understanding calories]]
* [[Macronutrients explained]]
* [[Micronutrients]]
* [[Healthy eating]]
* [[Healthy weight loss]]
* [[Diet and exercise]]
* [[Hydration]]
* [[Sleep and recovery]]
* [[BMI and body composition]]

== About ==

* [[mobieusHealth]] — what the platform is.
* [[patrick-w-bass|Patrick William Bass]] — who built it.

''Wellness tracking, not medical advice. Everything here, and every figure and AI tip in the app, is informational only. Talk to a qualified healthcare professional before you change your diet, exercise, supplements, or medication — particularly if you are pregnant, managing a medical condition, or taking prescribed medicine.''

[[Category:mobieusHealth]]