Revision #208: Loopa Health Database

mobieusKnow Loopa Health Database History #208

Author

Patrick Bass

Submitted

Aug 4, 2026 2:39pm

Summary

Session close: docs reconcile

+ Welcome to the '''Loopa Knowledge Base'''. Whatever you want to do — log a meal, track your weight, set a goal, start a fast, or understand a way of eating — there is a short guide for it here.

+ '''New?''' Start with [[Getting started]], then [[Setting up your profile]].

+ == Pick your platform ==

+ One account, one set of data, three ways in. Log breakfast on your phone and it is on your desktop at lunch.

+ New: [[My pantry]] — the basics you keep in, which meal suggestions lean on without being limited to.

+ Full guides: [[Using the iOS app]] · [[Using the Android app]] · [[Using mobieusHealth on desktop]]

+ | --- | --- | --- | --- |

+ | Log food, weight, water | Yes | Yes | Yes |

+ | Camera and barcode logging | Yes | Yes | Yes |

+ | Vitals, measurements, activity | Yes | Yes | Yes |

+ | Trends, forecast, patterns | Yes | Yes | Yes |

+ | Meal planner, Export | Yes | Yes | Yes |

+ | Full report | Yes | Yes | Yes |

+ | Community, buddies, challenges | Yes | Yes | Yes |

+ | Home-screen widgets | Yes | Yes | — |

+ '''Short version:''' the apps and desktop now cover the same ground. The apps are where most people log, because the camera is in your pocket; desktop is the roomier place to plan a week, read the [[The full report|Report]] and work through settings.

+ == Using the iOS app ==

+ Every screen and feature of the iPhone app, each with its own guide. Hub: [[Using the iOS app]].

+ '''Getting in and around'''

+ * [[Installing and signing in]]

+ * [[Onboarding and first setup]]

+ * [[The app layout and tabs]]

+ * [[Today's Page]]

+ * [[The Quick-Log button]]

+ '''Food and water'''

+ * [[The Food log screen]]

+ * [[Describe a meal]]

+ * [[Eating out]]

+ * [[Estimate a food with AI]]

+ * [[Food data quality]]

+ * [[My Meals]]

+ * [[The Plan tab]]

+ * [[The Nutrients screen]]

+ * [[The Water screen]]

+ '''Body, vitals and activity'''

+ * [[Daily check-ins]]

+ * [[The Vitals screen]]

+ * [[The Measurements screen]]

+ * [[The Activity screen]]

+ * [[Coach My Movement]]

+ * [[The Fasting timer]]

+ * [[Habits (H³)]]

+ '''Insights and reports'''

+ * [[Trends on iOS]]

+ * [[The What-If simulator]]

+ * [[The full report]]

+ * [[Help Me]]

+ * [[Patterns]]

+ * [[Progress photos and compare]]

+ * [[Milestone cards]]

+ '''Community'''

+ * [[The Feed]]

+ * [[Reactions]]

+ * [[Forums on iOS]]

+ * [[Messages]]

+ * [[Your profile and More]]

+ '''Apple devices and system features'''

+ * [[Home Screen widgets]]

+ * [[Fasting Live Activity]]

+ * [[Siri and Shortcuts]]

+ * [[The Apple Watch app]]

+ * [[Apple Health sync]]

+ * [[Reminders and notifications]]

+ '''Help and account'''

+ * [[The Health Database]]

+ * [[Subscription and the full report]]

+ == Using the Android app ==

+ In beta, by invitation. Covers Today, Food, the Feed, your profile, buddies and challenges, with widgets, a Quick Settings tile, Health Connect sync, a Wear OS companion and App Lock.

+ * [[Using the Android app]]

+ == Using mobieusHealth on desktop ==

+ The fullest version, in any browser — and the only place with the Planner, data Export and the complete Settings form.

+ * [[Using mobieusHealth on desktop]]

+ * [[Your dashboard]]

+ * [[Settings]]

+ == Getting started ==

+ Find your way around and set yourself up.

+ * [[Getting started]]

+ * [[Setting up your profile]]

+ * [[Your dashboard]]

+ * [[Achievements]]

+ == Food and nutrition ==

+ Log what you eat and see the numbers behind it.

+ * [[Logging food]]

+ * [[Food search]]

+ * [[Barcode scanning]]

+ * [[Meal photo AI]]

+ * [[Meal planner]]

+ * [[Calorie and macro tracking]]

+ * [[Micronutrients]]

+ * [[Water tracking]]

+ * [[Hydration]]

+ == Health tracking ==

+ Record your body's numbers and watch them over time.

+ * [[Weight tracking]]

+ * [[Weight forecast]]

+ * [[Vitals tracking]]

+ * [[Blood glucose]]

+ * [[INR and blood thinners]]

+ * [[Body measurements]]

+ * [[Activity tracking]]

+ * [[Supplements and medications]]

+ * [[Cycle tracking]]

+ * [[Sleep and recovery]]

+ == Goals and progress ==

+ Set targets, see trends, keep momentum.

+ * [[Goals]]

+ * [[Trends and charts]]

+ * [[Progress photos]]

+ * [[Intermittent fasting]]

+ * [[Reminders]]

+ * [[Weekly insights]]

+ == Smart features (mobieusAI) ==

+ What mobieusAI does for you when your community turns it on.

+ * [[AI health assistant]]

+ * [[Help Me]] — the single AI coach. (The old '''[[Help Me]]''' is now part of it.)

+ * [[Health report]]

+ * [[Weekly insights]]

+ * [[Meal photo AI]]

+ * [[Meal planner]]

+ == Diet guides ==

+ Plain-language guides to the most common ways of eating. None of them is the "right" one — see [[Healthy eating]] for how to choose.

+ * [[Keto diet]]

+ * [[Low-carb diet]]

− Welcome to the '''Loopa Health Database'''. Every guide we have, grouped by what you are trying to do.

+ * [[Paleo diet]]

− There are 290 of them. If you cannot see what you need, the search box at the top of this page reads all of them.

+ * [[High-protein diet]]

− == Start here ==

+ * [[Low-calorie diet]]

− New to Loopa, or new to one part of it? These five pages are maps rather than guides: each one links the pages worth reading, in order.

+ * [[Vegetarian diet]]

− * [[start-here-tracking-food|Start here: tracking food]]

− * [[start-here-losing-weight|Start here: losing weight]]

− * [[start-here-training|Start here: training]]

− * [[start-here-on-a-glp-1|Start here: on a GLP-1]]

− * [[start-here-after-bariatric-surgery|Start here: after bariatric surgery]]

+ * [[Vegan diet]]

− == Food, meals and planning ==

+ * [[Mediterranean diet]]

− * [[the-nutrition-label-and-reporting-a-food|The nutrition label, and reporting a food]]

− * [[what-should-i-eat|What should I eat?]]

+ * [[DASH diet]]

− * [[activity-tracking|Activity tracking]]

− * [[ai-health-assistant|AI health assistant]]

− * [[barcode-scanning|Barcode scanning]]

− * [[calorie-and-macro-tracking|Calorie and macro tracking]]

− * [[dash-diet|DASH diet]]

− * [[describe-a-meal|Describe a meal]]

− * [[diet-and-exercise|Diet and exercise]]

− * [[eating-out|Eating out]]

− * [[editing-your-meal-photo|Editing what Loopa found in your meal photo]]

− * [[estimate-a-food-with-ai|Estimate a food with AI]]

− * [[food-data-quality|Food data quality]]

− * [[food-search|Food search]]

− * [[healthy-eating|Healthy eating]]

− * [[heart-healthy-diet|Heart-healthy diet]]

− * [[high-protein-diet|High-protein diet]]

− * [[keto-diet|Keto diet]]

− * [[logging-food|Logging food]]

− * [[low-calorie-diet|Low-calorie diet]]

− * [[low-carb-diet|Low-carb diet]]

− * [[low-sodium-diet|Low-sodium diet]]

− * [[macronutrients-explained|Macronutrients explained]]

− * [[meal-photo-ai|Meal photo AI]]

− * [[meal-history|Meal history]]

− * [[meal-planner|Meal planner]]

− * [[mediterranean-diet|Mediterranean diet]]

− * [[micronutrients|Micronutrients]]

− * [[my-meals|My Meals]]

− * [[my-pantry|My pantry]]

− * [[paleo-diet|Paleo diet]]

− * [[settings|Settings]]

− * [[the-food-log-screen|The Food log screen]]

− * [[the-nutrients-screen|The Nutrients screen]]

− * [[the-plan-tab|The Plan tab]]

− * [[logging-a-meal-your-family-shared|Logging a meal your family shared]]

− * [[sharing-a-meal-with-your-family|Sharing a meal with your family]]

− * [[family-group-shared-pantry|The shared family pantry]]

− * [[understanding-calories|Understanding calories]]

− * [[vegan-diet|Vegan diet]]

− * [[vegetarian-diet|Vegetarian diet]]

+ * [[Heart-healthy diet]]

− == Weight, trends and reports ==

+ * [[Low-sodium diet]]

− * [[bmi-and-body-composition|BMI and body composition]]

− * [[body-measurements|Body measurements]]

− * [[community-rules-and-reporting|Community rules and reporting]]

− * [[data-export-and-privacy|Data Export & Privacy]]

− * [[exporting-your-data|Exporting your data]]

− * [[goals|Goals]]

− * [[health-report|Health report]]

− * [[healthy-weight-loss|Healthy weight loss]]

− * [[the-analyst|Insights]]

− * [[medication-protocols|Medication protocols]]

− * [[patterns|Patterns]]

− * [[photo-galleries|Photo Galleries]]

− * [[progress-photos|Progress photos]]

− * [[progress-photos-and-compare|Progress photos and compare]]

− * [[family-group-reporting|Reporting something in a family group]]

− * [[sharing-a-report-with-your-clinician|Sharing a report with your clinician]]

− * [[sharing-your-protocol-with-a-coach|Sharing your protocol with a coach]]

− * [[subscription-and-the-full-dossier|Subscription and the full report]]

− * [[the-full-dossier-report|The full report]]

− * [[the-measurements-screen|The Measurements screen]]

− * [[the-what-if-simulator|The What-If simulator]]

− * [[trending-and-leaderboards|Trending & Leaderboards]]

− * [[trends-and-charts|Trends and charts]]

− * [[understanding-your-trends|Understanding your trends]]

− * [[trends-on-ios|Trends on iOS]]

− * [[weekly-insights|Weekly insights]]

− * [[weight-forecast|Weight forecast]]

− * [[weight-tracking|Weight tracking]]

− == Misconceptions about weight loss ==

− * [[your-scale-isnt-a-fat-scanner|Your Scale Isn't a Fat Scanner]]

− * [[3500-calories-isnt-one-predictable-pound|3,500 Calories ≠ One Predictable Pound]]

− * [[your-metabolism-didnt-break-it-adapted|Your Metabolism Didn't Break. It Adapted.]]

− * [[your-smartwatch-is-guessing-your-calorie-burn|Your Smartwatch Is Guessing Your Calorie Burn]]

− * [[exercise-calories-arent-a-food-credit|Exercise Calories Aren't a Food Credit]]

− * [[the-weekend-can-erase-a-weekday-deficit|The Weekend Can Erase a Weekday Deficit]]

− * [[sleep-is-part-of-the-calorie-equation|Sleep Is Part of the Calorie Equation]]

− * [[ultra-processed-food-can-make-overeating-easier|Ultra-Processed Food Can Make Overeating Easier]]

+ == Health topics ==

− == Fasting, vitals and devices ==

− * [[connecting-a-device|Connecting a device]]

− * [[apple-health-sync|Apple Health sync]]

− * [[blood-glucose|Blood glucose]]

− * [[coach-my-movement|Coach My Movement]]

− * [[counting-all-liquids|Counting all liquids]]

− * [[customize-quick-actions|Customize your quick actions]]

− * [[cycle-tracking|Cycle tracking]]

− * [[daily-check-ins|Daily check-ins]]

− * [[extended-fasting|Extended fasting]]

− * [[fasting-live-activity|Fasting Live Activity]]

− * [[feed|Feed]]

− * [[focus-targets|Focus targets]]

− * [[health-notices|Health notices]]

− * [[hume-health-and-other-devices|Hume Health and other devices]]

− * [[hydration|Hydration]]

− * [[inr-and-blood-thinners|INR and blood thinners]]

− * [[intermittent-fasting|Intermittent fasting]]

− * [[log-with-your-voice|Log with your voice]]

− * [[medications-and-interaction-alerts|Medications and interaction alerts]]

− * [[reminders|Reminders]]

− * [[supplement-and-medication-reminders|Reminders for supplements and medications]]

− * [[sleep-and-recovery|Sleep and recovery]]

− * [[supplement-second-opinion|Supplement second opinion (mobieusAI)]]

− * [[supplements-and-medications|Supplements and medications]]

− * [[the-activity-screen|The Activity screen]]

− * [[the-fasting-timer|The Fasting timer]]

− * [[the-quick-log-button|The Quick-Log button]]

− * [[the-vitals-screen|The Vitals screen]]

− * [[the-water-screen|The Water screen]]

− * [[vitals-tracking|Vitals tracking]]

− * [[water-tracking|Water tracking]]

+ The science, minus the jargon.

− == Bariatric and medical weight management ==

− * [[alcohol-after-weight-loss-surgery|Alcohol after weight-loss surgery]]

− * [[bariatric-surgery-explained|Bariatric surgery explained]]

− * [[clinician-protocols-and-coach-support|Clinician protocols and coach support]]

− * [[dumping-syndrome|Dumping syndrome]]

− * [[endoscopic-options|Endoscopic options: balloon and endoscopic sleeve]]

− * [[glp1-medications-and-anesthesia|GLP-1 medications and anesthesia]]

− * [[long-term-follow-up-and-labs|Long-term follow-up and labs]]

− * [[loopas-medical-information-policy|Loopa's medical-information policy]]

− * [[medications-and-surgery|Medications and surgery]]

− * [[nausea-constipation-gas-and-hair|Nausea, constipation, gas and hair shedding]]

− * [[non-surgical-medical-weight-management|Non-surgical medical weight management]]

− * [[pregnancy-after-bariatric-surgery|Pregnancy after bariatric surgery]]

− * [[preparing-for-surgery|Preparing for surgery]]

− * [[protein-and-fluid-after-surgery|Protein and fluid after surgery]]

− * [[returning-to-activity|Returning to activity]]

− * [[supplements-for-life|Supplements for life]]

− * [[the-staged-diet-after-surgery|The staged diet after surgery]]

− * [[weight-recurrence|Weight recurrence]]

− * [[who-surgery-is-for|Who surgery is for]]

− == Medications and protocols ==

+ * [[Understanding calories]]

− * [[one-medication-list|One medication list]]

− * [[peptide-protocols|Peptide protocols]]

− * [[sending-your-prescriber-a-link|Sending your prescriber a link]]

+ * [[Macronutrients explained]]

− * [[closing-the-protein-gap|Closing the protein gap]]

− * [[coming-off-a-glp-1|Coming off a GLP-1]]

− * [[dexa-scans-and-body-composition|DEXA scans and body composition]]

− * [[food-noise-and-how-loopa-tracks-it|Food noise, and how Loopa tracks it]]

− * [[glp-1-medications-explained|GLP-1 medications explained]]

− * [[glp-1-side-effects-and-how-to-track-them|GLP-1 side effects, and how to track them]]

− * [[hormone-therapy-in-loopa|Hormone therapy in Loopa]]

− * [[logging-a-dose-a-missed-dose-or-a-change|Logging a dose, a missed dose or a change]]

− * [[medication-protocols|Medication protocols]]

− * [[micro-workouts|Micro-workouts]]

− * [[preparing-for-a-prescriber-appointment|Preparing for a prescriber appointment]]

− * [[progress-and-plateaus|Progress and plateaus]]

− * [[protecting-muscle-while-losing-weight|Protecting muscle while losing weight]]

− * [[protein-first-on-a-glp-1|Protein first on a GLP-1]]

− * [[semaglutide-tirzepatide-and-liraglutide|Semaglutide, tirzepatide and liraglutide]]

− * [[sharing-your-protocol-with-a-coach|Sharing your protocol with a coach]]

− * [[symptoms-and-food-patterns|Symptoms and food patterns]]

− * [[testosterone-therapy-in-loopa|Testosterone therapy in Loopa]]

− * [[the-lean-mass-score|The lean-mass score]]

− * [[the-refill-runway|The refill runway]]

− * [[titration-and-why-doses-change|Titration, and why doses change]]

− * [[your-cycle-pattern|Your cycle pattern]]

− * [[your-week-plan|Your week, around your cycle]]

+ * [[Micronutrients]]

− == Training and workouts ==

+ * [[Healthy eating]]

− * [[the-rest-timer|The rest timer]]

+ * [[Healthy weight loss]]

− * [[building-a-routine|Building a routine]]

− * [[easy-switch|Easy Switch: bringing your history over]]

− * [[following-a-program|Following a program]]

− * [[coach-comments-on-a-session|Coach comments on a session]]

− * [[exporting-your-training|Exporting your training]]

− * [[logging-a-workout|Logging a workout]]

− * [[micro-workouts|Micro-workouts]]

− * [[personal-records|Personal records]]

− * [[the-exercise-catalog|The exercise catalog]]

− * [[the-training-calendar|The training calendar]]

− * [[workout-analytics|Workout analytics]]

− * [[plate-calculator|Working out the plates]]

− * [[your-week-plan|Your week, around your cycle]]

+ * [[Diet and exercise]]

− == Coaching, goals and AI ==

+ * [[Hydration]]

− * [[ai-and-your-information|AI and your information]]

− * [[app-tour|App tour]]

− * [[care-plan|Care Plan]]

− * [[habits-h|Habits (H³)]]

− * [[help-me|Loopa AI Coach]]

− * [[help-me-ai-coach|Loopa AI Coach]]

− * [[loopa-coach|Loopa Coach]]

− * [[mobieusai-assistant|mobieusAI Assistant]]

− * [[onboarding-and-first-setup|Onboarding and first setup]]

− * [[setting-up-your-profile|Setting up your profile]]

− * [[sharing-workouts-with-your-coach|Sharing a workout with your coach]]

− * [[what-loopa-basic-includes|What Loopa Basic includes]]

− * [[what-your-coach-can-see|What your coach can see]]

− * [[what-your-coach-knows-about-you|What your coach knows about you]]

− * [[working-with-a-coach-on-training|Working with a coach on your training]]

− * [[workspaces|Workspaces]]

+ * [[Sleep and recovery]]

− == Plans, payments and the marketplace ==

+ * [[BMI and body composition]]

− * [[achievements|Achievements]]

− * [[family-group-creating|Creating a family group]]

− * [[family-group-account-deletion|Family groups and deleting your account]]

− * [[family-group-joining|Joining a family group]]

− * [[family-group-overview|Loopa Family Group: what it is]]

− * [[family-premium-plans|Loopa Premium and Loopa Premium Family]]

− * [[founding-members|Founding members: Premium Family for life]]

− * [[marketplace|Marketplace]]

− * [[mobieusverified|mobieusVerified: ID Verification]]

− * [[paid-forums|Paid Forums]]

− * [[server-boosts|Server Boosts]]

− * [[tipping|Tipping Members]]

− * [[family-meal-sharing-on-or-off|Turning family meal sharing on or off]]

− * [[family-group-what-is-shared|What a family group shares, and what it never shares]]

− * [[family-group-subscription-lapse|What happens if the organizer's subscription ends]]

− == Forums and community ==

− * [[appealing-a-suspension-or-ban|Appealing a suspension or ban]]

− * [[applying-to-moderate|Applying to moderate]]

− * [[buddies|Buddies]]

− * [[challenges|Challenges]]

− * [[community-stats|Community stats]]

− * [[credits|Credits]]

− * [[muting-and-blocking|Muting and blocking]]

− * [[organization-roles-and-permissions|Organization roles and permissions]]

− * [[the-public-moderation-log|The public moderation log]]

− * [[trade-feedback|Trade feedback]]

+ == About ==

− * [[anonymous-posting|Anonymous Posting]]

− * [[best-answers-and-helpful-votes|Best answers and helpful votes]]

− * [[creating-an-organization|Creating an organization]]

− * [[events|Events]]

− * [[file-exchange|File Exchange]]

− * [[forum-flair|Forum Flair (My Flair)]]

− * [[forum-membership|Forum Invitations & Membership]]

− * [[forum-moderators|Forum Moderators]]

− * [[forum-signatures|Forum Signatures]]

− * [[forums-and-discussions|Forums & Discussions]]

− * [[forums-on-ios|Forums on iOS]]

− * [[post-image-alt-text|Image Alt Text in Posts]]

− * [[inviting-and-managing-members|Inviting and managing members]]

− * [[joining-an-organization|Joining an organization]]

− * [[forum-join-requests|Joining Private Forums]]

− * [[forum-leave|Leaving a Forum]]

− * [[managing-your-organization|Managing your organization]]

− * [[member-directory|Member Directory]]

− * [[modmail|Modmail]]

− * [[my-drafts|My Drafts]]

− * [[organization-forum-guidelines|Organization forum guidelines]]

− * [[organization-roles-and-permissions|Organization roles and permissions]]

− * [[polls|Polls]]

− * [[profile-and-identity|Profile & Identity]]

− * [[reactions|Reactions]]

− * [[reactions-awards-and-thanks|Reactions, Awards & Thanks]]

− * [[forum-resign|Resigning as Forum Owner]]

− * [[rss-feeds|RSS Feeds]]

− * [[running-an-organization-challenge|Running an organization challenge]]

− * [[scheduled-posts|Scheduled Posts]]

− * [[tags-and-hashtags|Tags & Hashtags]]

− * [[the-feed|The Feed]]

− * [[the-health-database|The Health Database]]

− * [[thread-features|Thread Features]]

− * [[your-profile-and-more|Your profile and More]]

− == People and messaging ==

− * [[direct-messages|Direct Messages]]

− * [[friends-and-following|Friends & Following]]

− * [[group-conversations|Group Conversations]]

− * [[messages|Messages]]

− * [[modmail-preferences|Modmail Preferences]]

− * [[onboarding|New Member Onboarding]]

− * [[recruit-and-referrals|Recruit & Referrals]]

− * [[referring-a-friend|Referring a friend]]

+ * [[mobieusHealth]] — what the platform is.

− == Courses ==

− * [[mobieuslearn-learner-guide|Your learning dashboard]]

− == Your account, privacy and security ==

+ ''Wellness tracking, not medical advice. Everything here, and every figure and AI tip in the app, is informational only. Talk to a qualified healthcare professional before you change your diet, exercise, supplements, or medication — particularly if you are pregnant, managing a medical condition, or taking prescribed medicine.''

− * [[erasing-your-health-record|Erasing your health record]]

− * [[finish-setting-up|Finish setting up]]

− * [[sessions-and-devices|Sessions and devices]]

− * [[the-legal-documents|The legal documents]]

− * [[account-settings|Account Settings]]

− * [[bookmarks-and-collections|Bookmarks & Collections]]

− * [[deleted-conversations|Deleted & Restored Conversations]]

− * [[deleting-your-account|Deleting your account]]

− * [[getting-started|Getting started]]

− * [[home-screen-widgets|Home Screen widgets]]

− * [[how-to-change-your-password|How to change your password]]

− * [[installing-and-signing-in|Installing and signing in]]

− * [[joining-through-a-partner-link|Joining through a partner link]]

− * [[karma-and-achievements|Karma & Achievements]]

− * [[markdown-guide|Markdown Guide]]

− * [[milestone-cards|Milestone cards]]

− * [[mobieushealth|Loopa]]

− * [[mobieushelp-portal|mobieusHelp: Customer Portal]]

− * [[mobile-experience|Mobile Experience]]

− * [[notifications|Notifications]]

− * [[reminders-and-notifications|Reminders and notifications]]

− * [[posting-video-and-verification|Posting video, and what mobieusVerified opens]]

− * [[search|Search]]

− * [[signing-in-with-a-passkey|Signing in with a passkey]]

− * [[siri-and-shortcuts|Siri and Shortcuts]]

− * [[the-app-layout-and-tabs|The app layout and tabs]]

− * [[the-apple-watch-app|The Apple Watch app]]

− * [[today-s-page|Today's Page]]

− * [[trust-levels-and-roles|Trust Levels & Roles]]

− * [[unread-tracking|Unread Tracking & Jump to First Unread]]

− * [[using-mobieushealth-on-desktop|Using Loopa on desktop]]

− * [[using-the-android-app|Using the Android app]]

− * [[using-the-ios-app|Using the iOS app]]

− * [[who-can-use-loopa|Who can use Loopa]]

− * [[xp-and-levels|XP & Levels]]

− * [[your-dashboard|Your dashboard]]

− * [[your-data-and-privacy|Your data and privacy]]

− * [[your-data-screen|Your Data screen]]

− ----

+ [[Category:mobieusHealth]]

− The documents themselves: [https://loopa.mobieus.io/terms Terms of Service] · [https://loopa.mobieus.io/privacy Privacy Policy] · [https://loopa.mobieus.io/community-guidelines Community Guidelines]

Welcome to the '''Loopa Knowledge Base'''. Whatever you want to do — log a meal, track your weight, set a goal, start a fast, or understand a way of eating — there is a short guide for it here.

'''New?''' Start with [[Getting started]], then [[Setting up your profile]].

== Pick your platform ==

One account, one set of data, three ways in. Log breakfast on your phone and it is on your desktop at lunch.

New: [[My pantry]] — the basics you keep in, which meal suggestions lean on without being limited to.

Full guides: [[Using the iOS app]] · [[Using the Android app]] · [[Using mobieusHealth on desktop]]

| --- | --- | --- | --- |

| Log food, weight, water | Yes | Yes | Yes |

| Camera and barcode logging | Yes | Yes | Yes |

| Vitals, measurements, activity | Yes | Yes | Yes |

| Trends, forecast, patterns | Yes | Yes | Yes |

| Meal planner, Export | Yes | Yes | Yes |

| Full report | Yes | Yes | Yes |

| Community, buddies, challenges | Yes | Yes | Yes |

| Home-screen widgets | Yes | Yes | — |

'''Short version:''' the apps and desktop now cover the same ground. The apps are where most people log, because the camera is in your pocket; desktop is the roomier place to plan a week, read the [[The full report|Report]] and work through settings.

== Using the iOS app ==

Every screen and feature of the iPhone app, each with its own guide. Hub: [[Using the iOS app]].

'''Getting in and around'''

[[Installing and signing in]]
[[Onboarding and first setup]]
[[The app layout and tabs]]
[[Today's Page]]
[[The Quick-Log button]]

'''Food and water'''

[[The Food log screen]]
[[Describe a meal]]
[[Eating out]]
[[Estimate a food with AI]]
[[Food data quality]]
[[My Meals]]
[[The Plan tab]]
[[The Nutrients screen]]
[[The Water screen]]

'''Body, vitals and activity'''

[[Daily check-ins]]
[[The Vitals screen]]
[[The Measurements screen]]
[[The Activity screen]]
[[Coach My Movement]]
[[The Fasting timer]]
[[Habits (H³)]]

'''Insights and reports'''

[[Trends on iOS]]
[[The What-If simulator]]
[[The full report]]
[[Help Me]]
[[Patterns]]
[[Progress photos and compare]]
[[Milestone cards]]

'''Community'''

[[The Feed]]
[[Reactions]]
[[Forums on iOS]]
[[Messages]]
[[Your profile and More]]

'''Apple devices and system features'''

[[Home Screen widgets]]
[[Fasting Live Activity]]
[[Siri and Shortcuts]]
[[The Apple Watch app]]
[[Apple Health sync]]
[[Reminders and notifications]]

'''Help and account'''

[[The Health Database]]
[[Subscription and the full report]]

== Using the Android app ==

In beta, by invitation. Covers Today, Food, the Feed, your profile, buddies and challenges, with widgets, a Quick Settings tile, Health Connect sync, a Wear OS companion and App Lock.

[[Using the Android app]]

== Using mobieusHealth on desktop ==

The fullest version, in any browser — and the only place with the Planner, data Export and the complete Settings form.

[[Using mobieusHealth on desktop]]
[[Your dashboard]]
[[Settings]]

== Getting started ==

Find your way around and set yourself up.

[[Getting started]]
[[Setting up your profile]]
[[Your dashboard]]
[[Achievements]]

== Food and nutrition ==

Log what you eat and see the numbers behind it.

[[Logging food]]
[[Food search]]
[[Barcode scanning]]
[[Meal photo AI]]
[[Meal planner]]
[[Calorie and macro tracking]]
[[Micronutrients]]
[[Water tracking]]
[[Hydration]]

== Health tracking ==

Record your body's numbers and watch them over time.

[[Weight tracking]]
[[Weight forecast]]
[[Vitals tracking]]
[[Blood glucose]]
[[INR and blood thinners]]
[[Body measurements]]
[[Activity tracking]]
[[Supplements and medications]]
[[Cycle tracking]]
[[Sleep and recovery]]

== Goals and progress ==

Set targets, see trends, keep momentum.

[[Goals]]
[[Trends and charts]]
[[Progress photos]]
[[Intermittent fasting]]
[[Reminders]]
[[Weekly insights]]

== Smart features (mobieusAI) ==

What mobieusAI does for you when your community turns it on.

[[AI health assistant]]
[[Help Me]] — the single AI coach. (The old '''[[Help Me]]''' is now part of it.)
[[Health report]]
[[Weekly insights]]
[[Meal photo AI]]
[[Meal planner]]

== Diet guides ==

Plain-language guides to the most common ways of eating. None of them is the "right" one — see [[Healthy eating]] for how to choose.

[[Keto diet]]
[[Low-carb diet]]
[[Paleo diet]]
[[High-protein diet]]
[[Low-calorie diet]]
[[Vegetarian diet]]
[[Vegan diet]]
[[Mediterranean diet]]
[[DASH diet]]
[[Heart-healthy diet]]
[[Low-sodium diet]]

== Health topics ==

The science, minus the jargon.

[[Understanding calories]]
[[Macronutrients explained]]
[[Micronutrients]]
[[Healthy eating]]
[[Healthy weight loss]]
[[Diet and exercise]]
[[Hydration]]
[[Sleep and recovery]]
[[BMI and body composition]]

== About ==

[[mobieusHealth]] — what the platform is.

''Wellness tracking, not medical advice. Everything here, and every figure and AI tip in the app, is informational only. Talk to a qualified healthcare professional before you change your diet, exercise, supplements, or medication — particularly if you are pregnant, managing a medical condition, or taking prescribed medicine.''

[[Category:mobieusHealth]]

Welcome to the '''Loopa Knowledge Base'''. Whatever you want to do — log a meal, track your weight, set a goal, start a fast, or understand a way of eating — there is a short guide for it here.



'''New?''' Start with [[Getting started]], then [[Setting up your profile]].



== Pick your platform ==



One account, one set of data, three ways in. Log breakfast on your phone and it is on your desktop at lunch.



New: [[My pantry]] — the basics you keep in, which meal suggestions lean on without being limited to.

Full guides: [[Using the iOS app]] · [[Using the Android app]] · [[Using mobieusHealth on desktop]]



| What | iPhone & iPad | Android | Desktop |

| --- | --- | --- | --- |

| How to get it | App Store | Beta, invitation only | Any browser, nothing to install |

| Log food, weight, water | Yes | Yes | Yes |

| Camera and barcode logging | Yes | Yes | Yes |

| Vitals, measurements, activity | Yes | Yes | Yes |

| Trends, forecast, patterns | Yes | Yes | Yes |

| Meal planner, Export | Yes | Yes | Yes |

| Full report | Yes | Yes | Yes |

| Community, buddies, challenges | Yes | Yes | Yes |

| Watch app | Apple Watch | Wear OS | — |

| Home-screen widgets | Yes | Yes | — |

| Device sync | Apple Health | Health Connect | Connected accounts |



'''Short version:''' the apps and desktop now cover the same ground. The apps are where most people log, because the camera is in your pocket; desktop is the roomier place to plan a week, read the [[The full report|Report]] and work through settings.



== Using the iOS app ==



Every screen and feature of the iPhone app, each with its own guide. Hub: [[Using the iOS app]].



'''Getting in and around'''

* [[Installing and signing in]]

* [[Onboarding and first setup]]

* [[The app layout and tabs]]

* [[Today's Page]]

* [[The Quick-Log button]]



'''Food and water'''

* [[The Food log screen]]

* [[Describe a meal]]

* [[Eating out]]

* [[Estimate a food with AI]]

* [[Food data quality]]

* [[My Meals]]

* [[The Plan tab]]

* [[The Nutrients screen]]

* [[The Water screen]]



'''Body, vitals and activity'''

* [[Daily check-ins]]

* [[The Vitals screen]]

* [[The Measurements screen]]

* [[The Activity screen]]

* [[Coach My Movement]]

* [[The Fasting timer]]

* [[Habits (H³)]]



'''Insights and reports'''

* [[Trends on iOS]]

* [[The What-If simulator]]

* [[The full report]]

* [[Help Me]]

* [[Patterns]]

* [[Progress photos and compare]]

* [[Milestone cards]]



'''Community'''

* [[The Feed]]

* [[Reactions]]

* [[Forums on iOS]]

* [[Messages]]

* [[Your profile and More]]



'''Apple devices and system features'''

* [[Home Screen widgets]]

* [[Fasting Live Activity]]

* [[Siri and Shortcuts]]

* [[The Apple Watch app]]

* [[Apple Health sync]]

* [[Reminders and notifications]]



'''Help and account'''

* [[The Health Database]]

* [[Subscription and the full report]]



== Using the Android app ==



In beta, by invitation. Covers Today, Food, the Feed, your profile, buddies and challenges, with widgets, a Quick Settings tile, Health Connect sync, a Wear OS companion and App Lock.



* [[Using the Android app]]



== Using mobieusHealth on desktop ==



The fullest version, in any browser — and the only place with the Planner, data Export and the complete Settings form.



* [[Using mobieusHealth on desktop]]

* [[Your dashboard]]

* [[Settings]]



== Getting started ==



Find your way around and set yourself up.



* [[Getting started]]

* [[Setting up your profile]]

* [[Your dashboard]]

* [[Achievements]]



== Food and nutrition ==



Log what you eat and see the numbers behind it.



* [[Logging food]]

* [[Food search]]

* [[Barcode scanning]]

* [[Meal photo AI]]

* [[Meal planner]]

* [[Calorie and macro tracking]]

* [[Micronutrients]]

* [[Water tracking]]

* [[Hydration]]



== Health tracking ==



Record your body's numbers and watch them over time.



* [[Weight tracking]]

* [[Weight forecast]]

* [[Vitals tracking]]

* [[Blood glucose]]

* [[INR and blood thinners]]

* [[Body measurements]]

* [[Activity tracking]]

* [[Supplements and medications]]

* [[Cycle tracking]]

* [[Sleep and recovery]]



== Goals and progress ==



Set targets, see trends, keep momentum.



* [[Goals]]

* [[Trends and charts]]

* [[Progress photos]]

* [[Intermittent fasting]]

* [[Reminders]]

* [[Weekly insights]]



== Smart features (mobieusAI) ==



What mobieusAI does for you when your community turns it on.



* [[AI health assistant]]

* [[Help Me]] — the single AI coach. (The old '''[[Help Me]]''' is now part of it.)

* [[Health report]]

* [[Weekly insights]]

* [[Meal photo AI]]

* [[Meal planner]]



== Diet guides ==



Plain-language guides to the most common ways of eating. None of them is the "right" one — see [[Healthy eating]] for how to choose.



* [[Keto diet]]

* [[Low-carb diet]]

* [[Paleo diet]]

* [[High-protein diet]]

* [[Low-calorie diet]]

* [[Vegetarian diet]]

* [[Vegan diet]]

* [[Mediterranean diet]]

* [[DASH diet]]

* [[Heart-healthy diet]]

* [[Low-sodium diet]]



== Health topics ==



The science, minus the jargon.



* [[Understanding calories]]

* [[Macronutrients explained]]

* [[Micronutrients]]

* [[Healthy eating]]

* [[Healthy weight loss]]

* [[Diet and exercise]]

* [[Hydration]]

* [[Sleep and recovery]]

* [[BMI and body composition]]



== About ==



* [[mobieusHealth]] — what the platform is.



''Wellness tracking, not medical advice. Everything here, and every figure and AI tip in the app, is informational only. Talk to a qualified healthcare professional before you change your diet, exercise, supplements, or medication — particularly if you are pregnant, managing a medical condition, or taking prescribed medicine.''



[[Category:mobieusHealth]]