Revision #561: Loopa Knowledge Base

mobieusKnow Loopa Knowledge Base History #561

Author

Patrick Bass

Submitted

Aug 24, 2026 9:03am

Summary

What your daily allowance means in practice

Welcome to the '''Loopa Knowledge Base'''. Every guide we have, grouped by what you are trying to do.

+ There are 184 of them. If you cannot see what you need, the search box at the top of this page reads all of them.

− There are 228 of them. If you cannot see what you need, the search box at the top of this page reads all of them.

== Food, meals and planning ==

* [[activity-tracking|Activity tracking]]

* [[ai-health-assistant|AI health assistant]]

* [[barcode-scanning|Barcode scanning]]

* [[calorie-and-macro-tracking|Calorie and macro tracking]]

* [[dash-diet|DASH diet]]

* [[describe-a-meal|Describe a meal]]

* [[diet-and-exercise|Diet and exercise]]

* [[eating-out|Eating out]]

− * [[editing-your-meal-photo|Editing what Loopa found in your meal photo]]

* [[estimate-a-food-with-ai|Estimate a food with AI]]

* [[food-data-quality|Food data quality]]

* [[food-search|Food search]]

* [[healthy-eating|Healthy eating]]

* [[heart-healthy-diet|Heart-healthy diet]]

* [[high-protein-diet|High-protein diet]]

* [[keto-diet|Keto diet]]

* [[logging-food|Logging food]]

* [[low-calorie-diet|Low-calorie diet]]

* [[low-carb-diet|Low-carb diet]]

* [[low-sodium-diet|Low-sodium diet]]

* [[macronutrients-explained|Macronutrients explained]]

* [[meal-photo-ai|Meal photo AI]]

* [[meal-planner|Meal planner]]

* [[mediterranean-diet|Mediterranean diet]]

* [[micronutrients|Micronutrients]]

+ * [[mobieushealth-describe-and-voice-logging|mobieusHealth: describe and voice logging]]

+ * [[mobieushealth-eating-out|mobieusHealth: eating out]]

+ * [[mobieushealth-food-data-quality|mobieusHealth: food data quality]]

* [[my-meals|My Meals]]

* [[my-pantry|My pantry]]

* [[paleo-diet|Paleo diet]]

* [[settings|Settings]]

* [[the-food-log-screen|The Food log screen]]

* [[the-nutrients-screen|The Nutrients screen]]

* [[the-plan-tab|The Plan tab]]

− * [[logging-a-meal-your-family-shared|Logging a meal your family shared]]

− * [[sharing-a-meal-with-your-family|Sharing a meal with your family]]

* [[family-group-shared-pantry|The shared family pantry]]

* [[understanding-calories|Understanding calories]]

* [[vegan-diet|Vegan diet]]

* [[vegetarian-diet|Vegetarian diet]]

== Weight, trends and reports ==

* [[bmi-and-body-composition|BMI and body composition]]

* [[body-measurements|Body measurements]]

* [[community-rules-and-reporting|Community rules and reporting]]

* [[data-export-and-privacy|Data Export & Privacy]]

* [[exporting-your-data|Exporting your data]]

* [[goals|Goals]]

* [[health-report|Health report]]

* [[healthy-weight-loss|Healthy weight loss]]

* [[the-analyst|Insights]]

− * [[medication-protocols|Medication protocols]]

* [[patterns|Patterns]]

* [[photo-galleries|Photo Galleries]]

* [[progress-photos|Progress photos]]

* [[progress-photos-and-compare|Progress photos and compare]]

* [[family-group-reporting|Reporting something in a family group]]

− * [[sharing-a-report-with-your-clinician|Sharing a report with your clinician]]

− * [[sharing-your-protocol-with-a-coach|Sharing your protocol with a coach]]

* [[subscription-and-the-full-dossier|Subscription and the full report]]

* [[the-full-dossier-report|The full report]]

* [[the-measurements-screen|The Measurements screen]]

* [[the-what-if-simulator|The What-If simulator]]

* [[trending-and-leaderboards|Trending & Leaderboards]]

* [[trends-and-charts|Trends and charts]]

− * [[understanding-your-trends|Understanding your trends]]

* [[trends-on-ios|Trends on iOS]]

* [[weekly-insights|Weekly insights]]

* [[weight-forecast|Weight forecast]]

* [[weight-tracking|Weight tracking]]

== Fasting, vitals and devices ==

* [[apple-health-sync|Apple Health sync]]

* [[blood-glucose|Blood glucose]]

* [[coach-my-movement|Coach My Movement]]

− * [[counting-all-liquids|Counting all liquids]]

− * [[customize-quick-actions|Customize your quick actions]]

* [[cycle-tracking|Cycle tracking]]

* [[daily-check-ins|Daily check-ins]]

− * [[extended-fasting|Extended fasting]]

* [[fasting-live-activity|Fasting Live Activity]]

* [[feed|Feed]]

− * [[focus-targets|Focus targets]]

− * [[health-notices|Health notices]]

* [[hume-health-and-other-devices|Hume Health and other devices]]

* [[hydration|Hydration]]

* [[inr-and-blood-thinners|INR and blood thinners]]

* [[intermittent-fasting|Intermittent fasting]]

+ * [[mobieushealth-activity-suggestions|mobieusHealth: activity suggestions]]

− * [[log-with-your-voice|Log with your voice]]

− * [[medications-and-interaction-alerts|Medications and interaction alerts]]

* [[reminders|Reminders]]

* [[supplement-and-medication-reminders|Reminders for supplements and medications]]

* [[sleep-and-recovery|Sleep and recovery]]

− * [[supplement-second-opinion|Supplement second opinion (mobieusAI)]]

* [[supplements-and-medications|Supplements and medications]]

* [[the-activity-screen|The Activity screen]]

* [[the-fasting-timer|The Fasting timer]]

* [[the-quick-log-button|The Quick-Log button]]

* [[the-vitals-screen|The Vitals screen]]

* [[the-water-screen|The Water screen]]

* [[vitals-tracking|Vitals tracking]]

* [[water-tracking|Water tracking]]

−

− == Bariatric and medical weight management ==

−

− * [[alcohol-after-weight-loss-surgery|Alcohol after weight-loss surgery]]

− * [[bariatric-surgery-explained|Bariatric surgery explained]]

− * [[clinician-protocols-and-coach-support|Clinician protocols and coach support]]

− * [[dumping-syndrome|Dumping syndrome]]

− * [[endoscopic-options|Endoscopic options: balloon and endoscopic sleeve]]

− * [[glp1-medications-and-anesthesia|GLP-1 medications and anesthesia]]

− * [[long-term-follow-up-and-labs|Long-term follow-up and labs]]

− * [[loopas-medical-information-policy|Loopa's medical-information policy]]

− * [[medications-and-surgery|Medications and surgery]]

− * [[nausea-constipation-gas-and-hair|Nausea, constipation, gas and hair shedding]]

− * [[non-surgical-medical-weight-management|Non-surgical medical weight management]]

− * [[pregnancy-after-bariatric-surgery|Pregnancy after bariatric surgery]]

− * [[preparing-for-surgery|Preparing for surgery]]

− * [[protein-and-fluid-after-surgery|Protein and fluid after surgery]]

− * [[returning-to-activity|Returning to activity]]

− * [[supplements-for-life|Supplements for life]]

− * [[the-staged-diet-after-surgery|The staged diet after surgery]]

− * [[weight-recurrence|Weight recurrence]]

− * [[who-surgery-is-for|Who surgery is for]]

== Training and workouts ==

* [[building-a-routine|Building a routine]]

* [[easy-switch|Easy Switch: bringing your history over]]

* [[following-a-program|Following a program]]

* [[logging-a-workout|Logging a workout]]

− * [[plate-calculator|Working out the plates]]

== Coaching, goals and AI ==

* [[ai-and-your-information|AI and your information]]

− * [[app-tour|App tour]]

− * [[care-plan|Care Plan]]

* [[habits-h|Habits (H³)]]

* [[help-me|Help Me]]

+ * [[help-me-ai-coach|Help Me — your mobieusHealth AI coach]]

− * [[help-me-ai-coach|Help Me, your Loopa AI coach]]

* [[loopa-coach|Loopa Coach]]

* [[mobieusai-assistant|mobieusAI Assistant]]

+ * [[mobieushealth-help-me-coach|mobieusHealth: Help Me coach]]

* [[onboarding-and-first-setup|Onboarding and first setup]]

* [[setting-up-your-profile|Setting up your profile]]

− * [[sharing-workouts-with-your-coach|Sharing a workout with your coach]]

* [[what-loopa-basic-includes|What Loopa Basic includes]]

+ * [[joining-an-organization|Joining an organization]]

* [[what-your-coach-can-see|What your coach can see]]

* [[what-your-coach-knows-about-you|What your coach knows about you]]

* [[working-with-a-coach-on-training|Working with a coach on your training]]

− * [[workspaces|Workspaces]]

== Plans, payments and the marketplace ==

* [[achievements|Achievements]]

* [[family-group-creating|Creating a family group]]

* [[family-group-account-deletion|Family groups and deleting your account]]

* [[family-group-joining|Joining a family group]]

* [[family-group-overview|Loopa Family Group: what it is]]

* [[family-premium-plans|Loopa Premium and Loopa Premium Family]]

− * [[founding-members|Founding members: Premium Family for life]]

* [[marketplace|Marketplace]]

* [[mobieusverified|mobieusVerified: ID Verification]]

* [[paid-forums|Paid Forums]]

* [[server-boosts|Server Boosts]]

* [[tipping|Tipping Members]]

− * [[family-meal-sharing-on-or-off|Turning family meal sharing on or off]]

* [[family-group-what-is-shared|What a family group shares, and what it never shares]]

* [[family-group-subscription-lapse|What happens if the organizer's subscription ends]]

== Forums and community ==

* [[anonymous-posting|Anonymous Posting]]

* [[best-answers-and-helpful-votes|Best answers and helpful votes]]

− * [[creating-an-organization|Creating an organization]]

* [[events|Events]]

* [[file-exchange|File Exchange]]

* [[forum-flair|Forum Flair (My Flair)]]

* [[forum-membership|Forum Invitations & Membership]]

* [[forum-moderators|Forum Moderators]]

* [[forum-signatures|Forum Signatures]]

* [[forums-and-discussions|Forums & Discussions]]

* [[forums-on-ios|Forums on iOS]]

* [[post-image-alt-text|Image Alt Text in Posts]]

− * [[inviting-and-managing-members|Inviting and managing members]]

− * [[joining-an-organization|Joining an organization]]

* [[forum-join-requests|Joining Private Forums]]

* [[forum-leave|Leaving a Forum]]

− * [[managing-your-organization|Managing your organization]]

* [[member-directory|Member Directory]]

* [[modmail|Modmail]]

* [[my-drafts|My Drafts]]

− * [[organization-forum-guidelines|Organization forum guidelines]]

* [[polls|Polls]]

* [[profile-and-identity|Profile & Identity]]

* [[reactions|Reactions]]

* [[reactions-awards-and-thanks|Reactions, Awards & Thanks]]

* [[forum-resign|Resigning as Forum Owner]]

* [[rss-feeds|RSS Feeds]]

− * [[running-an-organization-challenge|Running an organization challenge]]

* [[scheduled-posts|Scheduled Posts]]

* [[tags-and-hashtags|Tags & Hashtags]]

* [[the-feed|The Feed]]

* [[the-health-database|The Health Database]]

* [[thread-features|Thread Features]]

* [[your-profile-and-more|Your profile and More]]

== People and messaging ==

* [[direct-messages|Direct Messages]]

* [[friends-and-following|Friends & Following]]

* [[group-conversations|Group Conversations]]

* [[messages|Messages]]

* [[modmail-preferences|Modmail Preferences]]

* [[onboarding|New Member Onboarding]]

* [[recruit-and-referrals|Recruit & Referrals]]

− * [[referring-a-friend|Referring a friend]]

== Courses ==

* [[mobieuslearn-learner-guide|Your learning dashboard]]

== Your account, privacy and security ==

* [[account-settings|Account Settings]]

* [[bookmarks-and-collections|Bookmarks & Collections]]

* [[deleted-conversations|Deleted & Restored Conversations]]

* [[deleting-your-account|Deleting your account]]

* [[getting-started|Getting started]]

* [[home-screen-widgets|Home Screen widgets]]

* [[how-to-change-your-password|How to change your password]]

* [[installing-and-signing-in|Installing and signing in]]

* [[joining-through-a-partner-link|Joining through a partner link]]

* [[karma-and-achievements|Karma & Achievements]]

* [[markdown-guide|Markdown Guide]]

* [[milestone-cards|Milestone cards]]

+ * [[mobieushealth|mobieusHealth]]

− * [[mobieushealth|Loopa]]

* [[mobieushelp-portal|mobieusHelp: Customer Portal]]

* [[mobile-experience|Mobile Experience]]

* [[notifications|Notifications]]

* [[reminders-and-notifications|Reminders and notifications]]

* [[posting-video-and-verification|Posting video, and what mobieusVerified opens]]

* [[search|Search]]

* [[signing-in-with-a-passkey|Signing in with a passkey]]

* [[siri-and-shortcuts|Siri and Shortcuts]]

* [[the-app-layout-and-tabs|The app layout and tabs]]

* [[the-apple-watch-app|The Apple Watch app]]

* [[today-s-page|Today's Page]]

* [[trust-levels-and-roles|Trust Levels & Roles]]

* [[unread-tracking|Unread Tracking & Jump to First Unread]]

+ * [[using-mobieushealth-on-desktop|Using mobieusHealth on desktop]]

− * [[using-mobieushealth-on-desktop|Using Loopa on desktop]]

* [[using-the-android-app|Using the Android app]]

* [[using-the-ios-app|Using the iOS app]]

* [[who-can-use-loopa|Who can use Loopa]]

* [[xp-and-levels|XP & Levels]]

* [[your-dashboard|Your dashboard]]

* [[your-data-and-privacy|Your data and privacy]]

* [[your-data-screen|Your Data screen]]

----

The documents themselves: [https://loopa.mobieus.io/terms Terms of Service] · [https://loopa.mobieus.io/privacy Privacy Policy] · [https://loopa.mobieus.io/community-guidelines Community Guidelines]