'''Your patterns''' puts the meals you checked beside how you felt, group by group, and builds a document you can take to a clinician. It describes what you recorded. It does not say a food caused anything.
It is part of the Low FODMAP protocol, which is part of Loopa Premium.
== Opening it ==
'''You''' → '''Your health''' → '''Low FODMAP''' → '''Your patterns'''. On Android the button reads '''Your patterns and export'''.
== What it needs first ==
Fourteen days that have both a meal checked with [[low-fodmap-checking-a-meal|Check before you eat]] and a [[low-fodmap-logging-how-you-feel|How do you feel?]] entry. Until then the screen shows '''Keep logging''', a progress bar, and a line such as "Keep logging. 6 more days with both a meal checked and a symptom entry and this starts comparing." It looks back over the last 90 days.
== What it shows ==
One card per FODMAP group. A group with too little to go on says "Not enough to compare yet." or a line saying what it is waiting for. A group with enough shows plain statements comparing your higher-load days with the others, in your own numbers.
If you recorded stress or sleep quality, each card adds context rows, such as "Stress: 6 on higher days · 4 on others". They are there so you can see whether something else was going on, not as part of the comparison.
Every page carries the same standing line: "These are your own entries placed side by side. They describe what you recorded and nothing beyond it. In a blinded reintroduction trial 26% of people reacted to a placebo, so a single high day sits inside the range chance produces."
This is a separate screen from [[symptoms-and-food-patterns|Symptoms and food patterns]], which belongs to the medication protocols.
== For your clinician ==
The card '''For your clinician''' says "Your phases, entries and these comparisons as a document you send yourself." Tap '''Export PDF''' or '''Export CSV'''. The file, named like loopa-health-low-fodmap-2026-10-25.pdf, opens in the share sheet so you can save it or send it. Nothing is sent on your behalf. If the file cannot be built: "Couldn't build the document. Try again in a moment."
Your full clinician report also has a Low FODMAP section. See [[sharing-a-report-with-your-clinician|Sharing a report with your clinician]].
== What it does not do ==
- It does not say a food caused a symptom.
- It does not tell you to cut anything out.
- It does not compare you with anybody else.
The reintroduction challenges are what give an answer about a group. See [[low-fodmap-running-a-challenge|Running a reintroduction challenge]].
== Sources ==
- [https://doi.org/10.1053/j.gastro.2024.02.008 Van den Houte K, et al. Gastroenterology. 2024.] The blinded reintroduction trial behind the placebo figure.
See also: [[low-fodmap-the-three-phases|The three phases]] · [[low-fodmap-your-tolerance-profile|Your tolerance profile]]
'''Your patterns''' puts the meals you checked beside how you felt, group by group, and builds a document you can take to a clinician. It describes what you recorded. It does not say a food caused anything. It is part of the Low FODMAP protocol, which is part of Loopa Premium. == Opening it == '''You''' → '''Your health''' → '''Low FODMAP''' → '''Your patterns'''. On Android the button reads '''Your patterns and export'''. == What it needs first == Fourteen days that have both a meal checked with [[low-fodmap-checking-a-meal|Check before you eat]] and a [[low-fodmap-logging-how-you-feel|How do you feel?]] entry. Until then the screen shows '''Keep logging''', a progress bar, and a line such as "Keep logging. 6 more days with both a meal checked and a symptom entry and this starts comparing." It looks back over the last 90 days. == What it shows == One card per FODMAP group. A group with too little to go on says "Not enough to compare yet." or a line saying what it is waiting for. A group with enough shows plain statements comparing your higher-load days with the others, in your own numbers. If you recorded stress or sleep quality, each card adds context rows, such as "Stress: 6 on higher days · 4 on others". They are there so you can see whether something else was going on, not as part of the comparison. Every page carries the same standing line: "These are your own entries placed side by side. They describe what you recorded and nothing beyond it. In a blinded reintroduction trial 26% of people reacted to a placebo, so a single high day sits inside the range chance produces." This is a separate screen from [[symptoms-and-food-patterns|Symptoms and food patterns]], which belongs to the medication protocols. == For your clinician == The card '''For your clinician''' says "Your phases, entries and these comparisons as a document you send yourself." Tap '''Export PDF''' or '''Export CSV'''. The file, named like loopa-health-low-fodmap-2026-10-25.pdf, opens in the share sheet so you can save it or send it. Nothing is sent on your behalf. If the file cannot be built: "Couldn't build the document. Try again in a moment." Your full clinician report also has a Low FODMAP section. See [[sharing-a-report-with-your-clinician|Sharing a report with your clinician]]. == What it does not do == * It does not say a food caused a symptom. * It does not tell you to cut anything out. * It does not compare you with anybody else. The reintroduction challenges are what give an answer about a group. See [[low-fodmap-running-a-challenge|Running a reintroduction challenge]]. == Sources == * [https://doi.org/10.1053/j.gastro.2024.02.008 Van den Houte K, et al. Gastroenterology. 2024.] The blinded reintroduction trial behind the placebo figure. See also: [[low-fodmap-the-three-phases|The three phases]] · [[low-fodmap-your-tolerance-profile|Your tolerance profile]]
