The '''Nutrients''' page looks past calories and macros to the vitamins and minerals in your day. It scores how complete your intake is against targets tuned to you, so you can spot what you are short on. It is wellness tracking, not medical advice.
''General information, not medical advice. Do not diagnose a deficiency or start a supplement from this page alone. Talk to a qualified professional.''
== Daily completeness score ==
At the top is a ring with a '''completeness score''': the share of the nutrient targets you met from what you logged. It reads like "You met 8 of 11 nutrient targets we can estimate from what you logged." The ring is green when you are doing well, amber in the middle, and red when you are low. A coverage line shows how many of the tracked nutrients had enough data to estimate.
== Minerals and vitamins ==
Below the score, nutrients are split into '''Minerals''' and '''Vitamins'''. Each row shows:
- Your intake against your target, in the right unit.
- A progress bar and an '''over''' or '''under''' chip.
- The percentage of your target you reached.
- A 14-day '''sparkline''', so you can see whether a nutrient trends up or down.
Some rows show "No data" until a food carries that nutrient. See the note below on coverage.
== Targets tuned to you ==
Targets are general U.S. dietary reference intakes for adults, adjusted for your age and sex.{{cite web|title=Nutrient Recommendations and Databases|url=https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx|website=National Institutes of Health, Office of Dietary Supplements|access-date=2026-06-30}} Set your age and sex in [[Setting up your profile|Settings]] so they fit you rather than a general adult. They are informational only.
== Why some nutrients show no data ==
Micronutrient values depend on the food data behind each item. Today most database foods carry sodium reliably, so several vitamins and minerals may read "No data" until a richer source fills them in. You capture more detail when you:
- Use the '''mobieusAI estimate''' when you log a food. See [[Logging food]].
- Add your own custom foods with micronutrient values.
== Estimate the rest with mobieusAI ==
When mobieusAI is on, tap '''Estimate my day''' and the [[AI health assistant]] estimates the vitamins and minerals your logged foods likely provided, including foods the database cannot match. It weighs your health context, medicines, food preferences, and calorie and macro targets, flags what is likely low or running high, and suggests foods to fill the gaps. The estimate is '''logged into your daily totals''', so your completeness score, bars, and trends count it. Estimated values are marked '''est.''' so you can tell them from measured ones. They are estimates from your food log, not lab values.
== Move between days ==
Use the arrows to review any day, or tap '''Today''' to jump back. Values fill in through the day as you log.
== A note for INR users ==
If you track [[INR and blood thinners|INR]], the page reminds you to keep '''vitamin K''' steady day to day rather than chasing a number, since big swings in leafy greens can move your INR. Review it alongside your INR trend and talk to your care team before big diet changes.
== See also ==
- [[Calorie and macro tracking]]
- [[Macronutrients explained]]
- [[Logging food]]
- [[Healthy eating]]
- [[Supplements and medications]]
- [[AI health assistant]]
- [[Health report]]
[[Category:Food and nutrition]] [[Category:mobieusHealth]]
The '''Nutrients''' page looks past calories and macros to the vitamins and minerals in your day. It scores how complete your intake is against targets tuned to you, so you can spot what you are short on. It is wellness tracking, not medical advice.
''General information, not medical advice. Do not diagnose a deficiency or start a supplement from this page alone. Talk to a qualified professional.''
== Daily completeness score ==
At the top is a ring with a '''completeness score''': the share of the nutrient targets you met from what you logged. It reads like "You met 8 of 11 nutrient targets we can estimate from what you logged." The ring is green when you are doing well, amber in the middle, and red when you are low. A coverage line shows how many of the tracked nutrients had enough data to estimate.
== Minerals and vitamins ==
Below the score, nutrients are split into '''Minerals''' and '''Vitamins'''. Each row shows:
* Your intake against your target, in the right unit.
* A progress bar and an '''over''' or '''under''' chip.
* The percentage of your target you reached.
* A 14-day '''sparkline''', so you can see whether a nutrient trends up or down.
Some rows show "No data" until a food carries that nutrient. See the note below on coverage.
== Targets tuned to you ==
Targets are general U.S. dietary reference intakes for adults, adjusted for your age and sex.{{cite web|title=Nutrient Recommendations and Databases|url=https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx|website=National Institutes of Health, Office of Dietary Supplements|access-date=2026-06-30}} Set your age and sex in [[Setting up your profile|Settings]] so they fit you rather than a general adult. They are informational only.
== Why some nutrients show no data ==
Micronutrient values depend on the food data behind each item. Today most database foods carry sodium reliably, so several vitamins and minerals may read "No data" until a richer source fills them in. You capture more detail when you:
* Use the '''mobieusAI estimate''' when you log a food. See [[Logging food]].
* Add your own custom foods with micronutrient values.
== Estimate the rest with mobieusAI ==
When mobieusAI is on, tap '''Estimate my day''' and the [[AI health assistant]] estimates the vitamins and minerals your logged foods likely provided, including foods the database cannot match. It weighs your health context, medicines, food preferences, and calorie and macro targets, flags what is likely low or running high, and suggests foods to fill the gaps. The estimate is '''logged into your daily totals''', so your completeness score, bars, and trends count it. Estimated values are marked '''est.''' so you can tell them from measured ones. They are estimates from your food log, not lab values.
== Move between days ==
Use the arrows to review any day, or tap '''Today''' to jump back. Values fill in through the day as you log.
== A note for INR users ==
If you track [[INR and blood thinners|INR]], the page reminds you to keep '''vitamin K''' steady day to day rather than chasing a number, since big swings in leafy greens can move your INR. Review it alongside your INR trend and talk to your care team before big diet changes.
== See also ==
* [[Calorie and macro tracking]]
* [[Macronutrients explained]]
* [[Logging food]]
* [[Healthy eating]]
* [[Supplements and medications]]
* [[AI health assistant]]
* [[Health report]]
[[Category:Food and nutrition]]
[[Category:mobieusHealth]]
