Setup is the short wizard you run the first time you open mobieusHealth. It turns a few facts about you into your daily calorie and macro targets, your water goal, and the set of trackers you want. You can change any of it later in Settings.
''General wellness tracking, not medical advice. Your targets are estimates. Talk to a professional before big changes.''
== Your plan updates as you type ==
A live "Your plan" card sits alongside the form and recalculates as you fill it in. It shows your estimated daily calorie target, your protein, carb, and fat split, your BMI, a suggested goal weight, and a projected goal date. Nothing is saved until you finish, so try different numbers and watch the plan move.
== Units ==
Pick '''Imperial''' (pounds, feet and inches) or '''Metric''' (kilograms, centimetres). Every field and every figure across mobieusHealth follows this choice, so weigh-ins, height, and water all read in your units.
== About you ==
- '''Age''' and '''Sex'''. These tune your calorie estimate and your [[Micronutrients|nutrient targets]].
- '''Height'''. Enter feet and inches on imperial, or centimetres on metric.
== Weight and goal ==
- '''Current weight''': where you are today.
- '''Goal weight''': where you want to be. A '''Use this''' button offers a suggested goal at a healthy BMI if you want a starting point.
- '''Starting weight''' (optional): if you have already made progress, set where you began so your charts tell the whole story.
See [[Weight tracking]] and [[BMI and body composition]] for how these feed your trend and progress.
== Activity and goal pace ==
- '''Activity level''': from Sedentary (desk job, little exercise) up through Lightly active, Moderately active, Very active, and Athlete. This sets how many calories you burn before exercise.
- '''Goal pace''': how fast you want to change weight. A faster pace means a bigger daily calorie deficit. mobieusHealth never sets your target below your BMR.
== Diet ==
Your '''diet style''' sets your macro split. Choose from Keto, Paleo, Vegetarian, Vegan, Low carb, High protein, Low calorie, Mediterranean, DASH (heart and blood pressure), Heart-healthy, Low sodium, or Custom. Watch the protein, carb, and fat bars in Your plan change as you switch.
Under '''Fine-tune macros and water''' you can override the preset: set your own protein per pound of goal weight, a daily carb limit, and a water goal in ounces. Leave water blank for a sensible default based on your weight. Learn more in [[Macronutrients explained]], [[Keto diet]], and [[Mediterranean diet]].
== Allergies and foods you never eat ==
Add a hard safety list here. mobieusAI never suggests or includes these foods, even as minor ingredients, and flags them if you log them. The guard also matches common derivatives, so "milk" catches casein and whey. You can edit this list any time under Food preferences.
== Choose your trackers ==
Turn on the trackers you want. The everyday ones (food, water, weight, and more) are on already. '''Blood glucose''', '''INR''', and '''Cycle''' stay off unless you opt in. The full set includes:
- [[Logging food|Food and macros]]
- [[Vitals tracking|Vitals]]
- [[Blood glucose]]
- [[INR and blood thinners|INR]]
- [[Body measurements|Measurements]]
- [[Activity tracking|Activity]]
- [[Water tracking|Water]]
- [[Supplements and medications|Supplements and meds]]
- [[Goals]]
- [[Cycle tracking|Cycle]]
Only the trackers you enable show up in your menu and on your [[Your dashboard|dashboard]]. Tap '''Finish setup''' and you are ready to log.
== Changing things later ==
Everything here lives in '''Settings''', grouped into Units, Profile and Body, Activity and Pace, Diet and Macros, Trackers, Food preferences (Favorites, Dislikes, and Never-eat), Daily reminders, access and consent, and your data export. The same live plan card recalculates as you edit, so you always see the effect before you save.
== See also ==
- [[Getting started]]
- [[Your dashboard]]
- [[Calorie and macro tracking]]
- [[Goals]]
- [[Water tracking]]
[[Category:Using mobieusHealth]] [[Category:mobieusHealth]]
Setup is the short wizard you run the first time you open mobieusHealth. It turns a few facts about you into your daily calorie and macro targets, your water goal, and the set of trackers you want. You can change any of it later in Settings. ''General wellness tracking, not medical advice. Your targets are estimates. Talk to a professional before big changes.'' == Your plan updates as you type == A live "Your plan" card sits alongside the form and recalculates as you fill it in. It shows your estimated daily calorie target, your protein, carb, and fat split, your BMI, a suggested goal weight, and a projected goal date. Nothing is saved until you finish, so try different numbers and watch the plan move. == Units == Pick '''Imperial''' (pounds, feet and inches) or '''Metric''' (kilograms, centimetres). Every field and every figure across mobieusHealth follows this choice, so weigh-ins, height, and water all read in your units. == About you == * '''Age''' and '''Sex'''. These tune your calorie estimate and your [[Micronutrients|nutrient targets]]. * '''Height'''. Enter feet and inches on imperial, or centimetres on metric. == Weight and goal == * '''Current weight''': where you are today. * '''Goal weight''': where you want to be. A '''Use this''' button offers a suggested goal at a healthy BMI if you want a starting point. * '''Starting weight''' (optional): if you have already made progress, set where you began so your charts tell the whole story. See [[Weight tracking]] and [[BMI and body composition]] for how these feed your trend and progress. == Activity and goal pace == * '''Activity level''': from Sedentary (desk job, little exercise) up through Lightly active, Moderately active, Very active, and Athlete. This sets how many calories you burn before exercise. * '''Goal pace''': how fast you want to change weight. A faster pace means a bigger daily calorie deficit. mobieusHealth never sets your target below your BMR. == Diet == Your '''diet style''' sets your macro split. Choose from Keto, Paleo, Vegetarian, Vegan, Low carb, High protein, Low calorie, Mediterranean, DASH (heart and blood pressure), Heart-healthy, Low sodium, or Custom. Watch the protein, carb, and fat bars in Your plan change as you switch. Under '''Fine-tune macros and water''' you can override the preset: set your own protein per pound of goal weight, a daily carb limit, and a water goal in ounces. Leave water blank for a sensible default based on your weight. Learn more in [[Macronutrients explained]], [[Keto diet]], and [[Mediterranean diet]]. == Allergies and foods you never eat == Add a hard safety list here. mobieusAI never suggests or includes these foods, even as minor ingredients, and flags them if you log them. The guard also matches common derivatives, so "milk" catches casein and whey. You can edit this list any time under Food preferences. == Choose your trackers == Turn on the trackers you want. The everyday ones (food, water, weight, and more) are on already. '''Blood glucose''', '''INR''', and '''Cycle''' stay off unless you opt in. The full set includes: * [[Logging food|Food and macros]] * [[Vitals tracking|Vitals]] * [[Blood glucose]] * [[INR and blood thinners|INR]] * [[Body measurements|Measurements]] * [[Activity tracking|Activity]] * [[Water tracking|Water]] * [[Supplements and medications|Supplements and meds]] * [[Goals]] * [[Cycle tracking|Cycle]] Only the trackers you enable show up in your menu and on your [[Your dashboard|dashboard]]. Tap '''Finish setup''' and you are ready to log. == Changing things later == Everything here lives in '''Settings''', grouped into Units, Profile and Body, Activity and Pace, Diet and Macros, Trackers, Food preferences (Favorites, Dislikes, and Never-eat), Daily reminders, access and consent, and your data export. The same live plan card recalculates as you edit, so you always see the effect before you save. == See also == * [[Getting started]] * [[Your dashboard]] * [[Calorie and macro tracking]] * [[Goals]] * [[Water tracking]] [[Category:Using mobieusHealth]] [[Category:mobieusHealth]]
