'''Supplements and medications''' gives you a daily check-off list for everything you take and shows how well you stick to it over time. Turn it on in Settings, then manage it from the '''Medications & supplements''' page.
Loopa tracks that you took something, on which days. It does not give dosing or medical advice. Follow the directions from your clinician and your labels.
== Add what you take ==
In '''Add a supplement''':
- Enter a '''name''' (a supplement or a medication).
- Set the '''amount''' and pick a '''unit''' (mg, mcg, IU, tablet, and so on), the way a pharmacist reads a label.
- Pick a '''frequency''' (Once daily, Twice daily, and so on).
- Choose '''when''' you take it: Morning, Afternoon, Evening, Bedtime, or Any time.
Tap '''Add''' and it joins your list.
== Check it off each day ==
Your list is grouped by time of day. The header shows how many you have taken today (for example "3/5 taken today"). Tap '''Mark taken''' next to each item as you take it; tap again to undo. Use the pencil to edit an item or the x to remove it.
== See your adherence ==
The '''Adherence''' card shows how consistent you are over a 7 or 30-day window:
- A '''streak''' badge for consecutive days logged.
- A '''day grid''' where each square is a day. Filled means you logged something; brighter means you took more that day.
- A '''by supplement''' breakdown showing how many of the last N days you took each one, as a bar and a count.
Switch between 7d and 30d with the range links.
== Two different checks, and the difference matters ==
Your '''interaction alerts''' are a lookup. They come from FDA-approved product labeling, and each one quotes the label's own sentence, names the section it came from and gives the date that labeling took effect. See [[medications-and-interaction-alerts|Medications and interaction alerts]].
The '''mobieusAI second opinion''' on this page is a different thing. Tap '''Ask mobieusAI''' and it reads your supplements and medications together with the medicines and conditions in your health context, and raises anything worth putting to a pharmacist or clinician — including combinations no product label states. It also points out any name that looks '''misspelled''', with a suggested correction.
It reaches further than the label lookup, and it cannot show you a source to read. Full details, including what it sends and what is kept: [[supplement-second-opinion|The mobieusAI second opinion]].
Neither one is a diagnosis or a dose.
== Tips ==
- Set the right time of day so your list matches your routine.
- Mark items as you take them, not at the end of the day, so the count stays honest.
- A visible streak is a simple, powerful nudge to keep going.
== See also ==
- [[Reminders]]
- [[Vitals tracking]]
- [[Goals]]
- [[AI health assistant]]
- [[Micronutrients]]
[[Category:Loopa]] [[Category:Tracking]]
'''Supplements and medications''' gives you a daily check-off list for everything you take and shows how well you stick to it over time. Turn it on in Settings, then manage it from the '''Medications & supplements''' page. Loopa tracks that you took something, on which days. It does not give dosing or medical advice. Follow the directions from your clinician and your labels. == Add what you take == In '''Add a supplement''': 1. Enter a '''name''' (a supplement or a medication). 1. Set the '''amount''' and pick a '''unit''' (mg, mcg, IU, tablet, and so on), the way a pharmacist reads a label. 1. Pick a '''frequency''' (Once daily, Twice daily, and so on). 1. Choose '''when''' you take it: Morning, Afternoon, Evening, Bedtime, or Any time. Tap '''Add''' and it joins your list. == Check it off each day == Your list is grouped by time of day. The header shows how many you have taken today (for example "3/5 taken today"). Tap '''Mark taken''' next to each item as you take it; tap again to undo. Use the pencil to edit an item or the x to remove it. == See your adherence == The '''Adherence''' card shows how consistent you are over a 7 or 30-day window: * A '''streak''' badge for consecutive days logged. * A '''day grid''' where each square is a day. Filled means you logged something; brighter means you took more that day. * A '''by supplement''' breakdown showing how many of the last N days you took each one, as a bar and a count. Switch between 7d and 30d with the range links. == Two different checks, and the difference matters == Your '''interaction alerts''' are a lookup. They come from FDA-approved product labeling, and each one quotes the label's own sentence, names the section it came from and gives the date that labeling took effect. See [[medications-and-interaction-alerts|Medications and interaction alerts]]. The '''mobieusAI second opinion''' on this page is a different thing. Tap '''Ask mobieusAI''' and it reads your supplements and medications together with the medicines and conditions in your health context, and raises anything worth putting to a pharmacist or clinician — including combinations no product label states. It also points out any name that looks '''misspelled''', with a suggested correction. It reaches further than the label lookup, and it cannot show you a source to read. Full details, including what it sends and what is kept: [[supplement-second-opinion|The mobieusAI second opinion]]. Neither one is a diagnosis or a dose. == Tips == * Set the right time of day so your list matches your routine. * Mark items as you take them, not at the end of the day, so the count stays honest. * A visible streak is a simple, powerful nudge to keep going. == See also == * [[Reminders]] * [[Vitals tracking]] * [[Goals]] * [[AI health assistant]] * [[Micronutrients]] [[Category:Loopa]] [[Category:Tracking]]
