Author
system Submitted
Jul 31, 2026 5:13pm Reviewed
Jul 31, 2026 5:13pm Summary
Imported from the mobieusHealth knowledge base, rebranded for this tenant
'''Vitals tracking''' records your daily readings and grades each one against a healthy reference range, so you see what a number means the moment you enter it. Turn it on in Settings, then log from the '''Vitals''' page.
Every field is optional. Log only what you measure. Vitals is an opt-in tracker and its readings are informational. They are not a diagnosis and not medical advice. Talk to your clinician about any reading that concerns you.
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== Entering a reading ==
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'''New Reading''' starts by asking what you are logging. Tap the vitals you actually measured (blood pressure, heart, blood oxygen, temperature, glucose, INR, sleep) and only those appear. Tap one again to drop it, which also clears whatever you had entered for it, so nothing you removed from the form can be filed by accident.
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Each one is then a control shaped like the thing it measures:
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* '''Blood pressure''' is two dials on one line with the slash between them, because nobody says "systolic 118, diastolic 76". They say "118 over 76". The category updates live as you dial, using the same thresholds the history list uses, so the number you are setting and the number you filed read identically.
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* '''Body temperature''' is a thermometer you drag. The column fills and warms as the reading climbs, and the verdict (Normal, Slightly raised, Fever) is spelled out in words beside it, so the color is never the only thing telling you.
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* '''Everything else''' spins on a dial. Drag it, or tap the value above or below to step one at a time.
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Nothing is required. Log only what you took.
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== What you can log ==
Vitals lets you log '''as many readings a day as you take''', each stamped with the time (blood pressure and glucose often get checked more than once). You can record:
* '''Blood pressure''' (systolic over diastolic, mmHg)
* '''Resting heart rate''' (bpm)
* '''Blood glucose''' (mg/dL, tagged fasting or post-meal). See [[Blood glucose]].
* '''INR''' (a clotting ratio, opt-in). See [[INR and blood thinners]].
* '''Sleep''' (hours)
* '''Energy''' and '''Mood''' (tap a 1 to 5 face)
As you type, a colored chip shows the verdict for that reading. Add the reading and it joins '''Today's readings''' below, with its time, ready for the next one.
== Blood pressure ==
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mobieusHealth uses the American Heart Association categories.<ref>{{cite web|title=Understanding Blood Pressure Readings|url=https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings|website=American Heart Association|access-date=June 30, 2026}}</ref> The higher of your two numbers sets the category:
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Loopa uses the American Heart Association categories.<ref>{{cite web|title=Understanding Blood Pressure Readings|url=https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings|website=American Heart Association|access-date=June 30, 2026}}</ref> The higher of your two numbers sets the category:
* '''Normal''': under 120 and under 80
* '''Elevated''': 120 to 129 and under 80
* '''Stage 1''': 130 to 139, or 80 to 89
* '''Stage 2''': 140 or higher, or 90 or higher
* '''Crisis''': 180 or higher, or 120 or higher
A Crisis reading with symptoms such as chest pain, a bad headache, or blurred vision means seek care now. For the steadiest trend, measure at the same time each day, seated, arm supported, after a few minutes of rest.
== Resting heart rate ==
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Measured at rest, mobieusHealth flags:
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Measured at rest, Loopa flags:
* '''Low''': under 60 bpm (often normal in well-trained people)
* '''Normal''': 60 to 100 bpm
* '''High''': over 100 bpm
== Sleep, energy, and mood ==
Log hours of sleep and tap a face for energy and mood. Over weeks these reveal how rest and how you feel track with the rest of your numbers.
== Trends and history ==
The '''Trends''' card sparklines your last 30 days for blood pressure, resting heart rate, fasting and post-meal glucose, and INR when it is on. The trends now plot '''every reading''', so changes within a day show, not just the last one. The '''History''' table lists every reading with its time and verdict chips, and the reference range under each column. Remove any reading you logged by mistake.
== See also ==
* [[Blood glucose]]
* [[INR and blood thinners]]
* [[DASH diet]]
* [[Low-sodium diet]]
* [[Trends and charts]]
* [[Weight tracking]]
* [[Health report]]
* [[AI health assistant]]
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[[Category:mobieusHealth]]
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[[Category:Loopa]]
[[Category:Vitals]]
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'''Vitals tracking''' records your daily readings and grades each one against a healthy reference range, so you see what a number means the moment you enter it. Turn it on in Settings, then log from the '''Vitals''' page.
Every field is optional. Log only what you measure. Vitals is an opt-in tracker and its readings are informational. They are not a diagnosis and not medical advice. Talk to your clinician about any reading that concerns you.
== What you can log ==
Vitals lets you log '''as many readings a day as you take''', each stamped with the time (blood pressure and glucose often get checked more than once). You can record:
- '''Blood pressure''' (systolic over diastolic, mmHg)
- '''Resting heart rate''' (bpm)
- '''Blood glucose''' (mg/dL, tagged fasting or post-meal). See [[Blood glucose]].
- '''INR''' (a clotting ratio, opt-in). See [[INR and blood thinners]].
- '''Sleep''' (hours)
- '''Energy''' and '''Mood''' (tap a 1 to 5 face)
As you type, a colored chip shows the verdict for that reading. Add the reading and it joins '''Today's readings''' below, with its time, ready for the next one.
== Blood pressure ==
mobieusHealth uses the American Heart Association categories.<ref>{{cite web|title=Understanding Blood Pressure Readings|url=https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings|website=American Heart Association|access-date=June 30, 2026}}</ref> The higher of your two numbers sets the category:
- '''Normal''': under 120 and under 80
- '''Elevated''': 120 to 129 and under 80
- '''Stage 1''': 130 to 139, or 80 to 89
- '''Stage 2''': 140 or higher, or 90 or higher
- '''Crisis''': 180 or higher, or 120 or higher
A Crisis reading with symptoms such as chest pain, a bad headache, or blurred vision means seek care now. For the steadiest trend, measure at the same time each day, seated, arm supported, after a few minutes of rest.
== Resting heart rate ==
Measured at rest, mobieusHealth flags:
- '''Low''': under 60 bpm (often normal in well-trained people)
- '''Normal''': 60 to 100 bpm
- '''High''': over 100 bpm
== Sleep, energy, and mood ==
Log hours of sleep and tap a face for energy and mood. Over weeks these reveal how rest and how you feel track with the rest of your numbers.
== Trends and history ==
The '''Trends''' card sparklines your last 30 days for blood pressure, resting heart rate, fasting and post-meal glucose, and INR when it is on. The trends now plot '''every reading''', so changes within a day show, not just the last one. The '''History''' table lists every reading with its time and verdict chips, and the reference range under each column. Remove any reading you logged by mistake.
== See also ==
- [[Blood glucose]]
- [[INR and blood thinners]]
- [[DASH diet]]
- [[Low-sodium diet]]
- [[Trends and charts]]
- [[Weight tracking]]
- [[Health report]]
- [[AI health assistant]]
[[Category:mobieusHealth]] [[Category:Vitals]]
'''Vitals tracking''' records your daily readings and grades each one against a healthy reference range, so you see what a number means the moment you enter it. Turn it on in Settings, then log from the '''Vitals''' page.
Every field is optional. Log only what you measure. Vitals is an opt-in tracker and its readings are informational. They are not a diagnosis and not medical advice. Talk to your clinician about any reading that concerns you.
== What you can log ==
Vitals lets you log '''as many readings a day as you take''', each stamped with the time (blood pressure and glucose often get checked more than once). You can record:
* '''Blood pressure''' (systolic over diastolic, mmHg)
* '''Resting heart rate''' (bpm)
* '''Blood glucose''' (mg/dL, tagged fasting or post-meal). See [[Blood glucose]].
* '''INR''' (a clotting ratio, opt-in). See [[INR and blood thinners]].
* '''Sleep''' (hours)
* '''Energy''' and '''Mood''' (tap a 1 to 5 face)
As you type, a colored chip shows the verdict for that reading. Add the reading and it joins '''Today's readings''' below, with its time, ready for the next one.
== Blood pressure ==
mobieusHealth uses the American Heart Association categories.<ref>{{cite web|title=Understanding Blood Pressure Readings|url=https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings|website=American Heart Association|access-date=June 30, 2026}}</ref> The higher of your two numbers sets the category:
* '''Normal''': under 120 and under 80
* '''Elevated''': 120 to 129 and under 80
* '''Stage 1''': 130 to 139, or 80 to 89
* '''Stage 2''': 140 or higher, or 90 or higher
* '''Crisis''': 180 or higher, or 120 or higher
A Crisis reading with symptoms such as chest pain, a bad headache, or blurred vision means seek care now. For the steadiest trend, measure at the same time each day, seated, arm supported, after a few minutes of rest.
== Resting heart rate ==
Measured at rest, mobieusHealth flags:
* '''Low''': under 60 bpm (often normal in well-trained people)
* '''Normal''': 60 to 100 bpm
* '''High''': over 100 bpm
== Sleep, energy, and mood ==
Log hours of sleep and tap a face for energy and mood. Over weeks these reveal how rest and how you feel track with the rest of your numbers.
== Trends and history ==
The '''Trends''' card sparklines your last 30 days for blood pressure, resting heart rate, fasting and post-meal glucose, and INR when it is on. The trends now plot '''every reading''', so changes within a day show, not just the last one. The '''History''' table lists every reading with its time and verdict chips, and the reference range under each column. Remove any reading you logged by mistake.
== See also ==
* [[Blood glucose]]
* [[INR and blood thinners]]
* [[DASH diet]]
* [[Low-sodium diet]]
* [[Trends and charts]]
* [[Weight tracking]]
* [[Health report]]
* [[AI health assistant]]
[[Category:mobieusHealth]]
[[Category:Vitals]]
