'''Weight forecast''' projects where your weight is headed and when you will reach your goal, based on what you actually log. Find it on the '''Forecast''' page once you finish onboarding and have a current weight and a goal set.
The forecast is a planning tool, not a promise. Real results depend on how consistently you eat, move, and log.
== Progress dashboard ==
The top of the page is your scoreboard:
- '''Current status''': current, goal, start, and lost weight, how much is left, and your progress percent with a progress bar.
- '''Today's stats''': calories eaten against your target, plus protein, carbs, fat, and water so far.
- '''7-day averages''': average weight, projected loss per week, target calories per day, and BMI.
- '''This week''': calories burned from exercise, water today, and your projected first-week loss.
== The projection chart ==
The chart draws your real logged weigh-ins on the left, a "now" divider, then the forward projection.
The projection '''decelerates on purpose'''. As you lose weight your body burns fewer calories at rest, so your weekly loss slows as that burn falls toward your fixed intake. A straight-line estimate would overpromise. This one does not.
If your calorie deficit shrinks to zero before you reach your goal, the model shows a '''plateau''': the weight it expects you to settle at on your current plan. That is your cue to open the what-if panel.
== Have a date in mind ==
The projection reads '''forward''': at this pace, here is when you arrive. Underneath it is the opposite question, which is the one most people actually have — '''Have a date in mind? Build a plan for it'''.
Pick a date and Loopa works backwards to the daily calorie target that reaches it, then tells you the pace that implies.
It will not hand you an unsafe number to make a date work. Plans stop at a safe floor, and Loopa does not go below it. If your date needs more than that, you get told so plainly, along with the '''soonest date it can reach safely''' — which is an answer, not a refusal, and usually a more useful one than the date you picked.
== What-if ==
Preview a different plan without saving anything:
- '''Loss pace''': Maintain, Slow (about 250 fewer calories a day), Moderate (500), Aggressive (1000), or Diabolical (1500).
- '''Activity level''': Sedentary through Athlete.
Tap '''Preview''' and the chart adds a dashed what-if line next to your baseline, with the new timeline. Tap '''Reset''' to clear it.
== Goals and milestones ==
Below the chart, milestones track each chunk of progress (for example "Lost 10 lb") plus the final goal. Achieved milestones show their date; the next one shows an estimated date. See [[Goals]] to manage targets.
== mobieusAI coaching ==
When your community has mobieusAI turned on, a short coaching note may appear with a read on your trend. It is informational only and not a substitute for professional advice.
== See also ==
- [[Weight tracking]]
- [[Goals]]
- [[Trends and charts]]
- [[Healthy weight loss]]
- [[Diet and exercise]]
- [[Activity tracking]]
[[Category:mobieusHealth]] [[Category:Tracking]]
'''Weight forecast''' projects where your weight is headed and when you will reach your goal, based on what you actually log. Find it on the '''Forecast''' page once you finish onboarding and have a current weight and a goal set. The forecast is a planning tool, not a promise. Real results depend on how consistently you eat, move, and log. == Progress dashboard == The top of the page is your scoreboard: * '''Current status''': current, goal, start, and lost weight, how much is left, and your progress percent with a progress bar. * '''Today's stats''': calories eaten against your target, plus protein, carbs, fat, and water so far. * '''7-day averages''': average weight, projected loss per week, target calories per day, and BMI. * '''This week''': calories burned from exercise, water today, and your projected first-week loss. == The projection chart == The chart draws your real logged weigh-ins on the left, a "now" divider, then the forward projection. The projection '''decelerates on purpose'''. As you lose weight your body burns fewer calories at rest, so your weekly loss slows as that burn falls toward your fixed intake. A straight-line estimate would overpromise. This one does not. If your calorie deficit shrinks to zero before you reach your goal, the model shows a '''plateau''': the weight it expects you to settle at on your current plan. That is your cue to open the what-if panel. == Have a date in mind == The projection reads '''forward''': at this pace, here is when you arrive. Underneath it is the opposite question, which is the one most people actually have — '''Have a date in mind? Build a plan for it'''. Pick a date and Loopa works backwards to the daily calorie target that reaches it, then tells you the pace that implies. It will not hand you an unsafe number to make a date work. Plans stop at a safe floor, and Loopa does not go below it. If your date needs more than that, you get told so plainly, along with the '''soonest date it can reach safely''' — which is an answer, not a refusal, and usually a more useful one than the date you picked. == What-if == Preview a different plan without saving anything: * '''Loss pace''': Maintain, Slow (about 250 fewer calories a day), Moderate (500), Aggressive (1000), or Diabolical (1500). * '''Activity level''': Sedentary through Athlete. Tap '''Preview''' and the chart adds a dashed what-if line next to your baseline, with the new timeline. Tap '''Reset''' to clear it. == Goals and milestones == Below the chart, milestones track each chunk of progress (for example "Lost 10 lb") plus the final goal. Achieved milestones show their date; the next one shows an estimated date. See [[Goals]] to manage targets. == mobieusAI coaching == When your community has mobieusAI turned on, a short coaching note may appear with a read on your trend. It is informational only and not a substitute for professional advice. == See also == * [[Weight tracking]] * [[Goals]] * [[Trends and charts]] * [[Healthy weight loss]] * [[Diet and exercise]] * [[Activity tracking]] [[Category:mobieusHealth]] [[Category:Tracking]]
