'''What you actually trained, rather than what you meant to.''' Loopa adds up your logged sets by muscle group and shows what has been getting attention and what has not.
'''Logging is free; analytics is a Loopa Premium feature.'''
== What it shows ==
'''Volume by muscle, over 7 days and over 28 days.''' Every working set counts toward the muscle on the exercise, so the totals reflect what you did rather than what a program says you should have.
'''Muscle groups you have not trained.''' A plain list. It is the useful half of volume: an absence is easier to act on than a number.
'''Where you are in your program''', if you are following one.
'''Your recent personal records''', the last twenty.
== How to read the volume numbers ==
They are counts of work, not a score. There is no target, no green zone and no comparison to anybody else.
The two windows answer different questions. '''Seven days''' is this week's balance. '''Twenty-eight days''' is whether something has quietly dropped out of your training altogether, which a single week is too short to show.
== The untrained list is the point ==
Most people do not stop training a muscle deliberately. It falls out of the rotation when a session gets cut short, and then the routine settles without it.
The list is there so that happens for a fortnight rather than for six months. It says nothing about whether it matters, because that depends on what you are training for.
== Warm-ups are excluded ==
A set marked as a warm-up counts toward nothing here, the same as it sets no records.
== Related ==
- [[personal-records|Personal records]]
- [[logging-a-workout|Logging a workout]]
- [[the-exercise-catalog|The exercise catalog]]
- [[the-training-calendar|The training calendar]]
- [[exporting-your-training|Exporting your training]]
- [[progress-and-plateaus|Progress and plateaus]]
[[Category:Tracking]]
'''What you actually trained, rather than what you meant to.''' Loopa adds up your logged sets by muscle group and shows what has been getting attention and what has not. '''Logging is free; analytics is a Loopa Premium feature.''' == What it shows == '''Volume by muscle, over 7 days and over 28 days.''' Every working set counts toward the muscle on the exercise, so the totals reflect what you did rather than what a program says you should have. '''Muscle groups you have not trained.''' A plain list. It is the useful half of volume: an absence is easier to act on than a number. '''Where you are in your program''', if you are following one. '''Your recent personal records''', the last twenty. == How to read the volume numbers == They are counts of work, not a score. There is no target, no green zone and no comparison to anybody else. The two windows answer different questions. '''Seven days''' is this week's balance. '''Twenty-eight days''' is whether something has quietly dropped out of your training altogether, which a single week is too short to show. == The untrained list is the point == Most people do not stop training a muscle deliberately. It falls out of the rotation when a session gets cut short, and then the routine settles without it. The list is there so that happens for a fortnight rather than for six months. It says nothing about whether it matters, because that depends on what you are training for. == Warm-ups are excluded == A set marked as a warm-up counts toward nothing here, the same as it sets no records. == Related == * [[personal-records|Personal records]] * [[logging-a-workout|Logging a workout]] * [[the-exercise-catalog|The exercise catalog]] * [[the-training-calendar|The training calendar]] * [[exporting-your-training|Exporting your training]] * [[progress-and-plateaus|Progress and plateaus]] [[Category:Tracking]]
