Your '''dashboard''' is the home screen of Loopa. It pulls everything you track into one glance: today against your goals, your weight and trend, your latest vitals, your goals, and what you logged recently. Open it any time from the Loopa health menu.
''General wellness tracking, not medical advice.''
== The header ==
The top banner shows your current weight, your goal weight, and how far along you are. It also carries your '''log streak''', a small chip that reads something like "5-day streak" once you get going, or "Log today to start a streak" when you have not logged yet. Logging anything keeps the streak alive.
== Today vs goals ==
The first card is your live day. It shows:
- '''Calories''': how many you have eaten against your target, and how many are left (or how far over you are).
- '''Hydration''': your water so far against your daily goal.
- '''Macro rings''': four rings for calories, protein, net carbs, and fat. Each ring fills as you log and tells you how much is remaining or how far over you went. See [[Calorie and macro tracking]].
If you have not logged anything yet, this card invites you to start with a meal or a glass of water instead of showing empty bars.
== Quick add ==
A '''Quick add''' button lets you log without leaving the dashboard. Tap it to add food, water, a weigh-in, or a vital in a small drawer. The dashboard updates in place, so your rings and totals move right away. See [[Logging food]] and [[Water tracking]].
== Weight ==
The Weight card shows your current weight, your goal, and your BMI with a band label. A progress bar tracks how far you have come, with how much you have lost and how much is left. When you have enough weigh-ins, you also get:
- A '''trend line''' sparkline of recent weight.
- A '''7-day average''', which smooths out day-to-day noise.
- A '''pace badge''' like "1.2 lb/wk, on track for 180 by Sep 3" that projects your goal date from your smoothed trend.
Dig deeper in [[Weight tracking]], [[Weight forecast]], and [[BMI and body composition]].
== Latest vitals ==
If you track vitals, this card shows your most recent blood pressure, resting heart rate, and optionally blood glucose or INR, each with a status chip (for example Normal or Elevated) and the reading date. Readings older than a few days are flagged so you know to take a fresh one. See [[Vitals tracking]], [[Blood glucose]], and [[INR and blood thinners]].
== Goals and progress ==
This card shows your next milestone and your top active goals, each with a progress bar. Set new ones on the [[Goals]] page.
== Recent activity ==
A short list of your latest entries across every tracker, so you can jump back to whatever you were working on.
== Extras that appear when relevant ==
- '''Fasting in progress''': if you use [[Intermittent fasting]] and have a fast running, a widget shows elapsed time against your target with a link to the live timer.
- '''Exercise headroom''': if you log activity, a line adds your exercise burn back to your calorie budget and tells you when you have earned a snack. See [[Activity tracking]].
- '''Analyze my day''': once you have logged something, this wand asks mobieusAI to read your day and give a short, supportive summary.
- '''Weekly insights''': mobieusAI surfaces gentle patterns it notices across your week.
Cards only appear for the trackers you have switched on, so your dashboard stays focused. Turn trackers on or off in [[Setting up your profile]].
== See also ==
- [[Getting started]]
- [[Logging food]]
- [[Calorie and macro tracking]]
- [[Weight tracking]]
- [[Goals]]
- [[Trends and charts]]
[[Category:Using Loopa]] [[Category:Loopa]]
Your '''dashboard''' is the home screen of Loopa. It pulls everything you track into one glance: today against your goals, your weight and trend, your latest vitals, your goals, and what you logged recently. Open it any time from the Loopa health menu. ''General wellness tracking, not medical advice.'' == The header == The top banner shows your current weight, your goal weight, and how far along you are. It also carries your '''log streak''', a small chip that reads something like "5-day streak" once you get going, or "Log today to start a streak" when you have not logged yet. Logging anything keeps the streak alive. == Today vs goals == The first card is your live day. It shows: * '''Calories''': how many you have eaten against your target, and how many are left (or how far over you are). * '''Hydration''': your water so far against your daily goal. * '''Macro rings''': four rings for calories, protein, net carbs, and fat. Each ring fills as you log and tells you how much is remaining or how far over you went. See [[Calorie and macro tracking]]. If you have not logged anything yet, this card invites you to start with a meal or a glass of water instead of showing empty bars. == Quick add == A '''Quick add''' button lets you log without leaving the dashboard. Tap it to add food, water, a weigh-in, or a vital in a small drawer. The dashboard updates in place, so your rings and totals move right away. See [[Logging food]] and [[Water tracking]]. == Weight == The Weight card shows your current weight, your goal, and your BMI with a band label. A progress bar tracks how far you have come, with how much you have lost and how much is left. When you have enough weigh-ins, you also get: * A '''trend line''' sparkline of recent weight. * A '''7-day average''', which smooths out day-to-day noise. * A '''pace badge''' like "1.2 lb/wk, on track for 180 by Sep 3" that projects your goal date from your smoothed trend. Dig deeper in [[Weight tracking]], [[Weight forecast]], and [[BMI and body composition]]. == Latest vitals == If you track vitals, this card shows your most recent blood pressure, resting heart rate, and optionally blood glucose or INR, each with a status chip (for example Normal or Elevated) and the reading date. Readings older than a few days are flagged so you know to take a fresh one. See [[Vitals tracking]], [[Blood glucose]], and [[INR and blood thinners]]. == Goals and progress == This card shows your next milestone and your top active goals, each with a progress bar. Set new ones on the [[Goals]] page. == Recent activity == A short list of your latest entries across every tracker, so you can jump back to whatever you were working on. == Extras that appear when relevant == * '''Fasting in progress''': if you use [[Intermittent fasting]] and have a fast running, a widget shows elapsed time against your target with a link to the live timer. * '''Exercise headroom''': if you log activity, a line adds your exercise burn back to your calorie budget and tells you when you have earned a snack. See [[Activity tracking]]. * '''Analyze my day''': once you have logged something, this wand asks mobieusAI to read your day and give a short, supportive summary. * '''Weekly insights''': mobieusAI surfaces gentle patterns it notices across your week. Cards only appear for the trackers you have switched on, so your dashboard stays focused. Turn trackers on or off in [[Setting up your profile]]. == See also == * [[Getting started]] * [[Logging food]] * [[Calorie and macro tracking]] * [[Weight tracking]] * [[Goals]] * [[Trends and charts]] [[Category:Using Loopa]] [[Category:Loopa]]
