'''A training week that knows where your doses are.''' Loopa lays out the next seven days with your dose days marked, and suggests where the hard sessions might sit.
'''It never moves a dose.''' Dose days are drawn from what you logged and from the schedule you entered. The plan arranges training around them, not the other way round.
'''Protocols are a Loopa Premium feature.'''
== What you get ==
Seven days. Each one shows:
- '''A dose marker''', if one falls there. Past days come from what you logged; today onward come from your schedule.
- '''A label''' for the day: heavy, moderate, easy, or a prep day.
- '''A session''', if you do not already have one.
Open it at '''Health › Protocols › This week'''.
== If you already follow a program ==
'''Your program wins.''' Loopa keeps the days your program prescribes exactly as they are and only adds the labels, so you can see how your own plan lines up with your cycle.
Sessions are generated only for days your program leaves empty.
== How the labels are chosen ==
- '''At most three heavy days a week''', and at most two if any active protocol you have set says to prioritize recovery.
- '''The day before a dose is never heavy.''' That day is labelled a prep day.
- '''If two protocols disagree about a day, the rougher reading wins.''' Being told to go easy and being told to go hard on the same day is not useful, so Loopa takes the cautious one.
Everything else is even spacing.
== It is a suggestion ==
Nothing here is scheduled, nothing is booked, and nothing is marked missed. Do a heavy session on a day labelled easy and the plan says nothing about it.
'''The week does not know how you feel.''' It knows your cycle, your program and your logs. If today is a heavy day and you are wrecked, the plan is wrong and you are right.
== Making it worth reading ==
- '''Log your doses''', or the markers are guesses from the schedule alone.
- '''Check in''', because the pattern that shapes the labels comes from your check-ins.
- '''Set the protocol's recovery preference honestly.''' It is the one setting that changes how many hard days the week offers.
== Related ==
- [[your-cycle-pattern|Your cycle pattern]]
- [[following-a-program|Following a program]]
- [[building-a-routine|Building a routine]]
- [[micro-workouts|Micro-workouts]]
- [[returning-to-activity|Returning to activity]]
- [[logging-a-workout|Logging a workout]]
== Where this comes from ==
The week is arranged from your own doses, schedule, program and check-ins. '''Loopa does not give medical advice''' and never changes a dose or its timing. Sources for health information elsewhere in this knowledge base are at [https://loopahealth.app/sources/ loopahealth.app/sources].
[[Category:Health tracking]]
'''A training week that knows where your doses are.''' Loopa lays out the next seven days with your dose days marked, and suggests where the hard sessions might sit. '''It never moves a dose.''' Dose days are drawn from what you logged and from the schedule you entered. The plan arranges training around them, not the other way round. '''Protocols are a Loopa Premium feature.''' == What you get == Seven days. Each one shows: * '''A dose marker''', if one falls there. Past days come from what you logged; today onward come from your schedule. * '''A label''' for the day: heavy, moderate, easy, or a prep day. * '''A session''', if you do not already have one. Open it at '''Health › Protocols › This week'''. == If you already follow a program == '''Your program wins.''' Loopa keeps the days your program prescribes exactly as they are and only adds the labels, so you can see how your own plan lines up with your cycle. Sessions are generated only for days your program leaves empty. == How the labels are chosen == * '''At most three heavy days a week''', and at most two if any active protocol you have set says to prioritize recovery. * '''The day before a dose is never heavy.''' That day is labelled a prep day. * '''If two protocols disagree about a day, the rougher reading wins.''' Being told to go easy and being told to go hard on the same day is not useful, so Loopa takes the cautious one. Everything else is even spacing. == It is a suggestion == Nothing here is scheduled, nothing is booked, and nothing is marked missed. Do a heavy session on a day labelled easy and the plan says nothing about it. '''The week does not know how you feel.''' It knows your cycle, your program and your logs. If today is a heavy day and you are wrecked, the plan is wrong and you are right. == Making it worth reading == * '''Log your doses''', or the markers are guesses from the schedule alone. * '''Check in''', because the pattern that shapes the labels comes from your check-ins. * '''Set the protocol's recovery preference honestly.''' It is the one setting that changes how many hard days the week offers. == Related == * [[your-cycle-pattern|Your cycle pattern]] * [[following-a-program|Following a program]] * [[building-a-routine|Building a routine]] * [[micro-workouts|Micro-workouts]] * [[returning-to-activity|Returning to activity]] * [[logging-a-workout|Logging a workout]] == Where this comes from == The week is arranged from your own doses, schedule, program and check-ins. '''Loopa does not give medical advice''' and never changes a dose or its timing. Sources for health information elsewhere in this knowledge base are at [https://loopahealth.app/sources/ loopahealth.app/sources]. [[Category:Health tracking]]
