'''The Care Plan is a short daily wellness routine you check off''' — six everyday habits, one tap each, with a calendar showing how the last few days went.
It is on '''iPhone and iPad''': '''More''' → '''Your health''' → '''Care Plan'''.
== What is in it ==
Loopa sets the plan up the first time you open it, with six habits:
- '''Weigh in''' — step on the scale and log today's weight
- '''Drink water''' — work toward your daily water goal
- '''Take your supplements''' — if you track supplements, take today's
- '''Move your body''' — a walk, a workout, anything counts
- '''Log your meals''' — keep your food log honest today
- '''Take a mindful minute''' — breathe, stretch, or just pause
Every one is an all-day habit, so you can check it off whenever it happens rather than at a set time. Tap the date strip at the top to look back at earlier days.
== It is a wellness routine, not a medical one ==
These are habits you choose to keep, not treatment and not instructions. Loopa is a wellness app: nothing here diagnoses anything, prescribes anything, or replaces advice from a clinician. If you are managing a condition, your care plan is the one your clinician gave you.
== It lives on this device ==
The Care Plan and its tick-boxes are stored '''on the iPhone or iPad you use them on'''. They are not uploaded, not visible to anyone else, and not shared with a coach, an organization or us. That also means they do not follow you to another device or appear in a browser.
Signing out clears the plan from the device along with the rest of your local data, and signing back in starts a fresh one.
Checking off a habit here does not log the underlying entry. Ticking '''Weigh in''' marks the habit done; recording the number still happens on the [[weight-tracking|Weight]] screen, and the same goes for water, food and supplements.
== See also ==
- [[customize-quick-actions|Customize your quick actions]]
- [[habits-h|Habits (H³)]]
- [[your-data-and-privacy|Your data and privacy]]
- [[deleting-your-account|Deleting your account]]
[[Category:Loopa]]
'''The Care Plan is a short daily wellness routine you check off''' — six everyday habits, one tap each, with a calendar showing how the last few days went. It is on '''iPhone and iPad''': '''More''' → '''Your health''' → '''Care Plan'''. == What is in it == Loopa sets the plan up the first time you open it, with six habits: * '''Weigh in''' — step on the scale and log today's weight * '''Drink water''' — work toward your daily water goal * '''Take your supplements''' — if you track supplements, take today's * '''Move your body''' — a walk, a workout, anything counts * '''Log your meals''' — keep your food log honest today * '''Take a mindful minute''' — breathe, stretch, or just pause Every one is an all-day habit, so you can check it off whenever it happens rather than at a set time. Tap the date strip at the top to look back at earlier days. == It is a wellness routine, not a medical one == These are habits you choose to keep, not treatment and not instructions. Loopa is a wellness app: nothing here diagnoses anything, prescribes anything, or replaces advice from a clinician. If you are managing a condition, your care plan is the one your clinician gave you. == It lives on this device == The Care Plan and its tick-boxes are stored '''on the iPhone or iPad you use them on'''. They are not uploaded, not visible to anyone else, and not shared with a coach, an organization or us. That also means they do not follow you to another device or appear in a browser. Signing out clears the plan from the device along with the rest of your local data, and signing back in starts a fresh one. Checking off a habit here does not log the underlying entry. Ticking '''Weigh in''' marks the habit done; recording the number still happens on the [[weight-tracking|Weight]] screen, and the same goes for water, food and supplements. == See also == * [[customize-quick-actions|Customize your quick actions]] * [[habits-h|Habits (H³)]] * [[your-data-and-privacy|Your data and privacy]] * [[deleting-your-account|Deleting your account]] [[Category:Loopa]]
