''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
'''Coach My Movement''' is the personalized activity coach on [[The Activity screen]]. When you're not sure what to do, it hands you '''five activity ideas that fit you today''', each one two taps from logged. You find it on the Activity screen under the '''Coach My Movement''' stamp, below the day's steps and minutes. See [[Activity tracking]] for the background and [[Using the iOS app]] for the wider tour.
''General wellness tracking, not medical advice.''
== Getting suggestions == Before you've asked, the section shows a short card, '''"Not sure what to do? Five ideas that fit you today. Pick one and log it."''', and a '''Suggest Activities''' button. Tap it (the button reads ''Thinking…'' while it works) and five ideas appear. Tap '''More ideas''' to swap them for a fresh set.
== What each idea shows == Every suggestion is a card with:
- a short, concrete '''title''', for example ''15-minute walk after lunch'';
- a one-line '''why''', grounded in your own data;
- its '''duration''' in minutes and an '''intensity''' (easy, moderate, or vigorous);
- a '''LOG''' button that logs that workout in a single tap, the same as logging it by hand on [[The Activity screen]], so it flows into your day and '''The Record''' and feeds the '''Move''' ring on [[Today's Page]].
== How the picks are chosen == The five ideas are ordered from the gentlest and most accessible to the most ambitious, so there's always an easy win and a gentle stretch. The aim is a movement level that rises slowly over time, meeting you where you are and nudging a little higher. They're grounded only in your own logs: your '''Health Context''' (any chronic conditions, prescription medicines, whether you are pregnant or nursing, your age and sex, the same signals the fasting and supplement advisors read), your current weight against your goal, your self-reported activity level, and what you've actually logged lately.
Safety comes first and overrides everything: the coach favors low-impact options and adds a caution to clear new exercise with your clinician where your context calls for it, and it starts small when you're just getting going. It never diagnoses, never prescribes, and never sets a heart-rate target. This is general wellness guidance, not medical or exercise-prescription advice. Set your '''Health Context''' in [[Settings]] so the coach can take it into account.
== See also ==
- [[The Activity screen]]
- [[Activity tracking]]
- [[Diet and exercise]]
- [[Today's Page]]
- [[Help Me]]
- [[Using the iOS app]]
[[Category:The iOS app]] [[Category:Loopa]] [[Category:Health tracking]]
''Part of the [[Using the iOS app|Loopa iOS app]] guide.'' '''Coach My Movement''' is the personalized activity coach on [[The Activity screen]]. When you're not sure what to do, it hands you '''five activity ideas that fit you today''', each one two taps from logged. You find it on the Activity screen under the '''Coach My Movement''' stamp, below the day's steps and minutes. See [[Activity tracking]] for the background and [[Using the iOS app]] for the wider tour. ''General wellness tracking, not medical advice.'' == Getting suggestions == Before you've asked, the section shows a short card, '''"Not sure what to do? Five ideas that fit you today. Pick one and log it."''', and a '''Suggest Activities''' button. Tap it (the button reads ''Thinking…'' while it works) and five ideas appear. Tap '''More ideas''' to swap them for a fresh set. == What each idea shows == Every suggestion is a card with: * a short, concrete '''title''', for example ''15-minute walk after lunch''; * a one-line '''why''', grounded in your own data; * its '''duration''' in minutes and an '''intensity''' (easy, moderate, or vigorous); * a '''LOG''' button that logs that workout in a single tap, the same as logging it by hand on [[The Activity screen]], so it flows into your day and '''The Record''' and feeds the '''Move''' ring on [[Today's Page]]. == How the picks are chosen == The five ideas are ordered from the gentlest and most accessible to the most ambitious, so there's always an easy win and a gentle stretch. The aim is a movement level that rises slowly over time, meeting you where you are and nudging a little higher. They're grounded only in your own logs: your '''Health Context''' (any chronic conditions, prescription medicines, whether you are pregnant or nursing, your age and sex, the same signals the fasting and supplement advisors read), your current weight against your goal, your self-reported activity level, and what you've actually logged lately. Safety comes first and overrides everything: the coach favors low-impact options and adds a caution to clear new exercise with your clinician where your context calls for it, and it starts small when you're just getting going. It never diagnoses, never prescribes, and never sets a heart-rate target. This is general wellness guidance, not medical or exercise-prescription advice. Set your '''Health Context''' in [[Settings]] so the coach can take it into account. == See also == * [[The Activity screen]] * [[Activity tracking]] * [[Diet and exercise]] * [[Today's Page]] * [[Help Me]] * [[Using the iOS app]] [[Category:The iOS app]] [[Category:Loopa]] [[Category:Health tracking]]
