Part of the Loopa iOS app guide.
Coach My Movement is the personalized activity coach on The Activity screen. When you're not sure what to do, it hands you five activity ideas that fit you today, each one two taps from logged. You find it on the Activity screen under the Coach My Movement stamp, below the day's steps and minutes. See Activity tracking for the background and Using the iOS app for the wider tour.
General wellness tracking, not medical advice.
Getting suggestions
Before you've asked, the section shows a short card, "Not sure what to do? Five ideas that fit you today. Pick one and log it.", and a Suggest Activities button. Tap it (the button reads Thinking… while it works) and five ideas appear. Tap More ideas to swap them for a fresh set.
What each idea shows
Every suggestion is a card with:
- a short, concrete title, for example 15-minute walk after lunch;
- a one-line why, grounded in your own data;
- its duration in minutes and an intensity (easy, moderate, or vigorous);
- a LOG button that logs that workout in a single tap, the same as logging it by hand on The Activity screen, so it flows into your day and The Record and feeds the Move ring on Today's Page.
How the picks are chosen
The five ideas are ordered from the gentlest and most accessible to the most ambitious, so there's always an easy win and a gentle stretch. The aim is a movement level that rises slowly over time, meeting you where you are and nudging a little higher. They're grounded only in your own logs: your Health Context (any chronic conditions, prescription medicines, whether you are pregnant or nursing, your age and sex, the same signals the fasting and supplement advisors read), your current weight against your goal, your self-reported activity level, and what you've actually logged lately.
Safety comes first and overrides everything: the coach favors low-impact options and adds a caution to clear new exercise with your clinician where your context calls for it, and it starts small when you're just getting going. It never diagnoses, never prescribes, and never sets a heart-rate target. This is general wellness guidance, not medical or exercise-prescription advice. Set your Health Context in Settings so the coach can take it into account.
