Settings is where you tune Loopa to fit you: your units, your body, your goal, your diet, and which trackers you see. Open Settings from the Loopa health menu. Changes save when you tap the button in each section.
Units
Switch the whole app between imperial and metric. Heights and weights flip live as you toggle, so you never re-enter a number.
Profile and body
Set your sex and age, your height, your current weight, and your goal weight. These feed your calorie estimate and your BMI. Not sure what to aim for? Tap Use suggested for a healthy goal weight based on your height.
Activity and pace
Pick your activity level, from Sedentary to Athlete, and your goal pace:
- Maintain your current weight.
- Slow, about 0.5 lb per week.
- Moderate, about 1 lb per week.
- Aggressive, about 2 lb per week.
- Diabolical, the maximum safe deficit.
A live estimate shows your daily calorie target and a projected date to reach your goal, updating as you change these. See Understanding calories and Diet and exercise.
Diet and macros
Choose a diet style, Keto, Paleo, Low carb, High protein, Low calorie, Vegetarian, Vegan, Mediterranean, DASH, Heart-healthy, Low sodium, or Custom. Your style sets your macro split automatically, or switch on custom macros to enter your own protein, carb, and fat targets. Each style has its own guide, like the Keto diet and Mediterranean diet pages.
Trackers
Turn each tracker on or off to show or hide it in the menu. Keep the ones you use and clear the clutter:
- Food and macros, Water, Weight, Activity
- Vitals, Blood glucose, INR (blood thinners), Measurements
- Supplements and Meds, Cycle, Goals, Fasting
Switch on the INR tracker and you can set your therapeutic window, commonly 2.0 to 3.0, used only to flag whether a reading lands in range. See INR and blood thinners.
Reminders
Set a quick daily email reminder with your timezone, hour, and quiet hours right here. For water, medication, weigh-in, and vitals schedules with push, use the full Reminders page.
Your data
Download everything you've logged as a CSV you can open anywhere, or restore weight, water, and vitals from a previous export. Your read-only access and consent summary shows your seat and signed agreement.
