Revision #157

''Part of the [[Using the iOS app|Loopa iOS app]] guide.''

The '''daily check-ins''' are three quick loggers — '''Mood''', '''Feeling''', and '''Sleep''' — that you reach from [[The Quick-Log button]] on [[Today's Page]]. Each one is a small sheet you fill in a couple of taps, and all three save into the same daily record as your weight, water, and vitals, so they flow straight into [[Trends on iOS]] and the dashboard. See [[Using the iOS app]] for the wider tour.

''General wellness tracking, not medical advice.''

== Where to find them ==

Tap the round '''+''' quick-log button in the bottom-right corner and the fan opens with a labeled pill for each log type. '''Mood''' (a smiley face icon), '''Feeling''' (a bolt-heart icon), and '''Sleep''' (a bed icon) each open their own sheet. Because the button remembers the last thing you logged, a long-press can jump you straight back to whichever check-in you filed most recently — see [[The Quick-Log button]].

== Mood ==

The Mood sheet asks '''"How's your mood?"''' and shows a row of five faces on a 1–5 scale:

* 😖 '''Awful''' (1)
* 😕 '''Low''' (2)
* 😐 '''Okay''' (3)
* 🙂 '''Good''' (4)
* 😄 '''Great''' (5)

Tap a face to pick it — the one you choose grows and highlights while the others dim. Below the faces there's an optional one-line note field ('''"Add a note (optional)"''') where you can jot the ''why'' behind the number; the note rides along with the reading. When a face is selected the '''Save''' button turns on (it stays dimmed until you pick one). Filing writes your mood value (1–5), plus the note if you added one, and the sheet closes with a confirmation.

== Feeling ==

The Feeling sheet asks '''"How do you feel?"''' and is your energy check-in — a vertical list of five battery levels from empty to full:

* '''Drained''' (1)
* '''Low''' (2)
* '''Okay''' (3)
* '''Good''' (4)
* '''Charged''' (5)

Tap a level and a checkmark marks your choice. '''Save''' becomes active once something is selected, and filing records your energy level (1–5) for the day.

== Sleep ==

The Sleep sheet is headed '''"Last Night's Sleep"''' and holds a single stepper field, '''Hours''', starting at 7.5 and moving in half-hour steps (you can also type a number). Anything from 0 to 24 hours is accepted. '''Save''' records the hours you slept.

== What each one writes, and where it shows up ==

The three check-ins save to your daily health record as '''mood''', '''energy''', and '''sleep hours''' respectively. From there:

* '''Sleep''' surfaces as the '''LAST NIGHT''' chip on [[Today's Page]] and gets its own panel on the Dashboard & Trends screen — see [[Trends on iOS]].
* '''Mood''' gets its own trend panel on the Dashboard & Trends screen, so you can watch it against the rest of your day.
* '''Feeling''' (energy) is filed alongside them so it, too, becomes part of the record you review over time.

Sleep hours also live next to your blood pressure, glucose, and INR readings — you can log or review the same sleep figure from [[The Vitals screen]].

== Small stuff ==

* Selecting a face or level gives a light tap of haptic feedback; a successful save gives a success buzz, and a failure buzzes differently and shows an inline '''"Not filed — try again"''' banner so nothing is silently lost.
* Each sheet opens at its own height and can be pulled down to dismiss without filing.
* The sheets save to the server, so give them a moment on a slow connection; the button stays busy until the save lands.

== See also ==

* [[The Quick-Log button]]
* [[The Vitals screen]]
* [[Trends on iOS]]
* [[Today's Page]]
* [[Sleep and recovery]]
* [[Using the iOS app]]

[[Category:The iOS app]]
[[Category:mobieusHealth]]
[[Category:Health tracking]]