'''Every set you have ever logged, as a CSV file.''' One row per set, no summarising, no rounding into buckets.
'''Logging is free; exporting is a Loopa Premium feature.'''
== Getting the file ==
'''Health › Training › Export.''' You get a file named for today's date, downloaded to your device. It is not sent anywhere.
== What is in a row ==
- '''Date''' of the session and the time it started.
- '''Session name.'''
- '''Exercise.'''
- '''Set number''' and '''set type''' (working, warm-up, and so on).
- '''Reps''', '''weight''' in kilograms, '''RPE'''.
- '''Duration''' in seconds and '''distance''' in meters, for cardio sets.
- '''Whether the set was a personal record.'''
Only '''completed''' sessions are included. A session you started and abandoned is not training data.
Rows come out newest session first, and within a session in the order you did them.
== Why kilograms ==
Weights are stored in kilograms whatever your app displays, so the export is one unit throughout and a spreadsheet does not have to guess. Convert on your side if you work in pounds.
== What it is for ==
Your own analysis, a spreadsheet, a coach who works outside Loopa, or simply keeping a copy. It is your record and it leaves in a format anything can read.
For your health data more broadly, see [[exporting-your-data|Exporting your data]]. For a file built for a clinician, see [[the-full-dossier-report|The full report]].
== Related ==
- [[workout-analytics|Workout analytics]]
- [[personal-records|Personal records]]
- [[exporting-your-data|Exporting your data]]
- [[data-export-and-privacy|Data Export & Privacy]]
- [[logging-a-workout|Logging a workout]]
[[Category:Tracking]]
'''Every set you have ever logged, as a CSV file.''' One row per set, no summarising, no rounding into buckets. '''Logging is free; exporting is a Loopa Premium feature.''' == Getting the file == '''Health › Training › Export.''' You get a file named for today's date, downloaded to your device. It is not sent anywhere. == What is in a row == * '''Date''' of the session and the time it started. * '''Session name.''' * '''Exercise.''' * '''Set number''' and '''set type''' (working, warm-up, and so on). * '''Reps''', '''weight''' in kilograms, '''RPE'''. * '''Duration''' in seconds and '''distance''' in meters, for cardio sets. * '''Whether the set was a personal record.''' Only '''completed''' sessions are included. A session you started and abandoned is not training data. Rows come out newest session first, and within a session in the order you did them. == Why kilograms == Weights are stored in kilograms whatever your app displays, so the export is one unit throughout and a spreadsheet does not have to guess. Convert on your side if you work in pounds. == What it is for == Your own analysis, a spreadsheet, a coach who works outside Loopa, or simply keeping a copy. It is your record and it leaves in a format anything can read. For your health data more broadly, see [[exporting-your-data|Exporting your data]]. For a file built for a clinician, see [[the-full-dossier-report|The full report]]. == Related == * [[workout-analytics|Workout analytics]] * [[personal-records|Personal records]] * [[exporting-your-data|Exporting your data]] * [[data-export-and-privacy|Data Export & Privacy]] * [[logging-a-workout|Logging a workout]] [[Category:Tracking]]
