Every set you have ever logged, as a CSV file. One row per set, no summarising, no rounding into buckets.
Logging is free; exporting is a Loopa Premium feature.
Getting the file
Health › Training › Export. You get a file named for today's date, downloaded to your device. It is not sent anywhere.
What is in a row
- Date of the session and the time it started.
- Session name.
- Exercise.
- Set number and set type (working, warm-up, and so on).
- Reps, weight in kilograms, RPE.
- Duration in seconds and distance in meters, for cardio sets.
- Whether the set was a personal record.
Only completed sessions are included. A session you started and abandoned is not training data.
Rows come out newest session first, and within a session in the order you did them.
Why kilograms
Weights are stored in kilograms whatever your app displays, so the export is one unit throughout and a spreadsheet does not have to guess. Convert on your side if you work in pounds.
What it is for
Your own analysis, a spreadsheet, a coach who works outside Loopa, or simply keeping a copy. It is your record and it leaves in a format anything can read.
For your health data more broadly, see Exporting your data. For a file built for a clinician, see The full report.
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