'''Settings''' is where you tune Loopa to fit you: your units, your body, your goal, your diet, and which trackers you see. Open '''Settings''' from the Loopa health menu. Changes save when you tap the button in each section.
== Units ==
Switch the whole app between '''imperial''' and '''metric'''. Heights and weights flip live as you toggle, so you never re-enter a number.
== Profile and body ==
Set your '''sex''' and '''age''', your '''height''', your '''current weight''', and your '''goal weight'''. These feed your calorie estimate and your BMI. Not sure what to aim for? Tap '''Use suggested''' for a healthy goal weight based on your height.
== Activity and pace ==
Pick your '''activity level''', from Sedentary to Athlete, and your '''goal pace''':
- '''Maintain''' your current weight.
- '''Slow''', about 0.5 lb per week.
- '''Moderate''', about 1 lb per week.
- '''Aggressive''', about 2 lb per week.
- '''Diabolical''', the maximum safe deficit.
A live estimate shows your daily calorie target and a projected date to reach your goal, updating as you change these. See [[Understanding calories]] and [[Diet and exercise]].
== Diet and macros ==
Choose a '''diet style''', Keto, Paleo, Low carb, High protein, Low calorie, Vegetarian, Vegan, Mediterranean, DASH, Heart-healthy, Low sodium, or Custom. Your style sets your macro split automatically, or switch on '''custom macros''' to enter your own protein, carb, and fat targets. Each style has its own guide, like the [[Keto diet]] and [[Mediterranean diet]] pages.
== Trackers ==
Turn each tracker on or off to show or hide it in the menu. Keep the ones you use and clear the clutter:
- Food and macros, Water, Weight, Activity
- Vitals, Blood glucose, INR (blood thinners), Measurements
- Supplements and Meds, Cycle, Goals, Fasting
Switch on the '''INR''' tracker and you can set your therapeutic window, commonly 2.0 to 3.0, used only to flag whether a reading lands in range. See [[INR and blood thinners]].
== Reminders ==
Set a quick daily email reminder with your timezone, hour, and quiet hours right here. For water, medication, weigh-in, and vitals schedules with push, use the full [[Reminders]] page.
== Your data ==
Download everything you've logged as a '''CSV''' you can open anywhere, or restore weight, water, and vitals from a previous export. Your read-only '''access and consent''' summary shows your seat and signed agreement.
== See also ==
- [[Setting up your profile]]
- [[Reminders]]
- [[Goals]]
- [[Trends and charts]]
[[Category:Loopa]] [[Category:Goals and progress]]
'''Settings''' is where you tune Loopa to fit you: your units, your body, your goal, your diet, and which trackers you see. Open '''Settings''' from the Loopa health menu. Changes save when you tap the button in each section. == Units == Switch the whole app between '''imperial''' and '''metric'''. Heights and weights flip live as you toggle, so you never re-enter a number. == Profile and body == Set your '''sex''' and '''age''', your '''height''', your '''current weight''', and your '''goal weight'''. These feed your calorie estimate and your BMI. Not sure what to aim for? Tap '''Use suggested''' for a healthy goal weight based on your height. == Activity and pace == Pick your '''activity level''', from Sedentary to Athlete, and your '''goal pace''': * '''Maintain''' your current weight. * '''Slow''', about 0.5 lb per week. * '''Moderate''', about 1 lb per week. * '''Aggressive''', about 2 lb per week. * '''Diabolical''', the maximum safe deficit. A live estimate shows your daily calorie target and a projected date to reach your goal, updating as you change these. See [[Understanding calories]] and [[Diet and exercise]]. == Diet and macros == Choose a '''diet style''', Keto, Paleo, Low carb, High protein, Low calorie, Vegetarian, Vegan, Mediterranean, DASH, Heart-healthy, Low sodium, or Custom. Your style sets your macro split automatically, or switch on '''custom macros''' to enter your own protein, carb, and fat targets. Each style has its own guide, like the [[Keto diet]] and [[Mediterranean diet]] pages. == Trackers == Turn each tracker on or off to show or hide it in the menu. Keep the ones you use and clear the clutter: * Food and macros, Water, Weight, Activity * Vitals, Blood glucose, INR (blood thinners), Measurements * Supplements and Meds, Cycle, Goals, Fasting Switch on the '''INR''' tracker and you can set your therapeutic window, commonly 2.0 to 3.0, used only to flag whether a reading lands in range. See [[INR and blood thinners]]. == Reminders == Set a quick daily email reminder with your timezone, hour, and quiet hours right here. For water, medication, weigh-in, and vitals schedules with push, use the full [[Reminders]] page. == Your data == Download everything you've logged as a '''CSV''' you can open anywhere, or restore weight, water, and vitals from a previous export. Your read-only '''access and consent''' summary shows your seat and signed agreement. == See also == * [[Setting up your profile]] * [[Reminders]] * [[Goals]] * [[Trends and charts]] [[Category:Loopa]] [[Category:Goals and progress]]
