Revision #1118

'''Everything about training in Loopa, in the order it is worth reading.'''

'''Logging your training is free.''' Programs, the calendar, analytics and export are Loopa Premium.

== Your first session ==

* [[logging-a-workout|Logging a workout]]. Start, log sets, finish.
* [[the-exercise-catalog|The exercise catalog]]. 453 exercises, plus your own.
* [[personal-records|Personal records]]. Six kinds, and why warm-ups never count.
* [[plate-calculator|Working out the plates]]

== Making it repeatable ==

* [[building-a-routine|Building a routine]]. A template you run again.
* [[following-a-program|Following a program]]. Several weeks of routines on a schedule.
* [[the-training-calendar|The training calendar]]. The program on dates, and moving a day.
* [[micro-workouts|Micro-workouts]]. Ten minutes that count in full.

== Seeing what you did ==

* [[workout-analytics|Workout analytics]]. Volume by muscle, and what you have stopped training.
* [[exporting-your-training|Exporting your training]]. Every set, as a CSV.
* [[progress-and-plateaus|Progress and plateaus]]

== Bringing history in, and working with people ==

* [[easy-switch|Easy Switch: bringing your history over]]
* [[working-with-a-coach-on-training|Working with a coach on your training]]
* [[sharing-workouts-with-your-coach|Sharing a workout with your coach]]
* [[coach-comments-on-a-session|Coach comments on a session]]
* [[coach-my-movement|Coach My Movement]]

== If you are on a medication or recovering ==

* [[your-week-plan|Your week, around your cycle]]
* [[protecting-muscle-while-losing-weight|Protecting muscle while losing weight]]
* [[returning-to-activity|Returning to activity]]

[[Category:Tracking]]