Everything about training in Loopa, in the order it is worth reading.
Logging your training is free. Programs, the calendar, analytics and export are Loopa Premium.
Your first session
- Logging a workout. Start, log sets, finish.
- The exercise catalog. 453 exercises, plus your own.
- Personal records. Six kinds, and why warm-ups never count.
- Working out the plates
Making it repeatable
- Building a routine. A template you run again.
- Following a program. Several weeks of routines on a schedule.
- The training calendar. The program on dates, and moving a day.
- Micro-workouts. Ten minutes that count in full.
Seeing what you did
- Workout analytics. Volume by muscle, and what you have stopped training.
- Exporting your training. Every set, as a CSV.
- Progress and plateaus
Bringing history in, and working with people
- Easy Switch: bringing your history over
- Working with a coach on your training
- Sharing a workout with your coach
- Coach comments on a session
- Coach My Movement
If you are on a medication or recovering
Contributors:
Last edited by mobieus
· Medication engine, intelligence layer, workout engine and five Start here landings
Was this article helpful?
