''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
The '''Plan''' is the reasoning behind your daily numbers: the goal you're working toward, the calorie and macro targets computed for you, and the settings that produced them. In the app it opens from the Health hub's '''My Loopa''' section as '''Health Settings'''. It is both a summary and an editor: the top cards report your plan, and native settings sections below them let you change the same inputs. It's part of [[Using the iOS app]].
''General wellness tracking, not medical advice.''
== Case progress == The first card is a progress ring showing how far you are toward your goal weight as a percentage, alongside your '''Current''' and '''Goal''' weight, how much you've '''Lost''', and an '''On track''' date estimate for reaching the goal. See [[Weight tracking]] and [[Weight forecast]].
== Daily targets == The '''Daily Targets''' card lays out the numbers your plan runs on as tiles:
- '''Target''': your daily calorie goal.
- '''BMR''': basal metabolic rate.
- '''TDEE''': total daily energy expenditure.
- '''Water''': your daily water goal in ounces.
- '''BMI''' and its class band. A '''Sources''' button explains where the figures come from. These targets are what the [[The Food log screen|Food log]] measures your day against. See [[Calorie and macro tracking]] and [[Understanding calories]].
== Macro split == When a macro split is set, a '''Macros''' card shows a stacked bar and a legend for '''Protein''', '''Carbs''' and '''Fat''', each with its percentage of calories and its gram target. See [[Macronutrients explained]].
== Your settings == '''Your journal''' card summarizes the inputs that produced your targets: diet style, activity level, goal pace, protein per pound of goal weight, daily carb limit, height, and age/sex.
== Changing your plan == Below the summary cards are native '''Health Settings''' sections that edit those same inputs (diet, activity, pace, protein and carb goals, and your body details), each saving on its own without handing you off to a website. Change an input here and your targets recompute. When you want ideas for meals that fit these targets, the [[The Food log screen|Food log]]'s "What should I eat?" suggestions size options against your remaining macros; see [[Meal planner]].
== Apple Health == A link at the bottom opens '''Apple Health''' settings, where you connect the app to Apple's Health app. See [[Apple Health sync]].
== See also ==
- [[Calorie and macro tracking]]
- [[Meal planner]]
- [[The Food log screen]]
- [[The Nutrients screen]]
- [[Weight forecast]]
- [[Using the iOS app]]
[[Category:The iOS app]] [[Category:Loopa]] [[Category:Food and nutrition]]
''Part of the [[Using the iOS app|Loopa iOS app]] guide.'' The '''Plan''' is the reasoning behind your daily numbers: the goal you're working toward, the calorie and macro targets computed for you, and the settings that produced them. In the app it opens from the Health hub's '''My Loopa''' section as '''Health Settings'''. It is both a summary and an editor: the top cards report your plan, and native settings sections below them let you change the same inputs. It's part of [[Using the iOS app]]. ''General wellness tracking, not medical advice.'' == Case progress == The first card is a progress ring showing how far you are toward your goal weight as a percentage, alongside your '''Current''' and '''Goal''' weight, how much you've '''Lost''', and an '''On track''' date estimate for reaching the goal. See [[Weight tracking]] and [[Weight forecast]]. == Daily targets == The '''Daily Targets''' card lays out the numbers your plan runs on as tiles: * '''Target''': your daily calorie goal. * '''BMR''': basal metabolic rate. * '''TDEE''': total daily energy expenditure. * '''Water''': your daily water goal in ounces. * '''BMI''' and its class band. A '''Sources''' button explains where the figures come from. These targets are what the [[The Food log screen|Food log]] measures your day against. See [[Calorie and macro tracking]] and [[Understanding calories]]. == Macro split == When a macro split is set, a '''Macros''' card shows a stacked bar and a legend for '''Protein''', '''Carbs''' and '''Fat''', each with its percentage of calories and its gram target. See [[Macronutrients explained]]. == Your settings == '''Your journal''' card summarizes the inputs that produced your targets: diet style, activity level, goal pace, protein per pound of goal weight, daily carb limit, height, and age/sex. == Changing your plan == Below the summary cards are native '''Health Settings''' sections that edit those same inputs (diet, activity, pace, protein and carb goals, and your body details), each saving on its own without handing you off to a website. Change an input here and your targets recompute. When you want ideas for meals that fit these targets, the [[The Food log screen|Food log]]'s "What should I eat?" suggestions size options against your remaining macros; see [[Meal planner]]. == Apple Health == A link at the bottom opens '''Apple Health''' settings, where you connect the app to Apple's Health app. See [[Apple Health sync]]. == See also == * [[Calorie and macro tracking]] * [[Meal planner]] * [[The Food log screen]] * [[The Nutrients screen]] * [[Weight forecast]] * [[Using the iOS app]] [[Category:The iOS app]] [[Category:Loopa]] [[Category:Food and nutrition]]
