''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
The '''Quick-Log button''' is the round, stamp-red '''+''' that floats in the bottom-right corner of '''every screen''' in the app. It fans open into a menu that reaches every kind of entry in two taps — and puts '''[[Help Me]]''', the coach for a weak moment, right at the top — so you can log (or get support) without hunting through the menus. For where it lives, see [[The app layout and tabs]] and [[Using the iOS app]].
''General wellness tracking, not medical advice.''
== Opening the fan == The first time you land, a small hint reads ''LOG ANYTHING IN TWO TAPS''. Tap the '''+''' and it rotates to an ×, dims the screen behind it, and fans out a stack of labeled pills. Tap anywhere outside to close. (Under Reduce Motion the fan appears without the staggered animation.) The button rides above every tab and every sub-page you push into, so a log is always one tap away.
== What it opens == Right at the top of the fan is '''Help Me''' — a coach, not a tracker, tinted so it stands apart. Tap it to open '''[[Help Me]]''', the in-the-moment encourager for when you're tempted, wobbling, or want a friend in your corner.
Below it the fan lists every log type, ordered by how often you reach for them, with water sitting closest to your thumb:
- '''Water''', '''Food''', '''Weight''', '''Activity''', '''Mood''', '''Feeling''', '''Sleep''', '''Vitals''', '''Supplements''', and '''Measurements'''.
Water, Food, Activity, Vitals, Supplements, and Measurements open their full screens as sheets ([[The Water screen]], [[The Food log screen]], [[The Activity screen]], [[The Vitals screen]], [[Supplements and medications]], [[The Measurements screen]]). Weight, Mood, Feeling, and Sleep open small purpose-built sheets described below.
== Two water shortcuts == The '''Water''' row carries an inline '''+8 OZ''' pill: tap it and 8 ounces are logged immediately — two taps, zero typing, and the fan closes. Tapping the Water label instead opens the full water screen.
== Long-press to repeat == '''Long-press''' the + (hold about half a second) to skip the fan entirely and jump straight to whatever you opened last. It's the fast path when you log the same thing over and over.
== Weight == The '''Weight''' sheet is a decimal pad prefilled with your last weight in your unit. Adjust the number and tap '''Save'''. See [[Weight tracking]].
== Mood == The '''Mood''' sheet ("How's your mood?") is a row of five smileys, 1 to 5:
- '''Awful''' · '''Low''' · '''Okay''' · '''Good''' · '''Great'''.
Tap one, and optionally add a short one-line '''note''' ("Add a note (optional)") to capture the why. Tap '''Save''' — the button stays disabled until you've picked a face. The note rides along into your trends.
== Feeling (energy) == The '''Feeling''' sheet ("How do you feel?") is a 1-to-5 '''battery''' scale for your energy:
- '''Drained''' · '''Low''' · '''Okay''' · '''Good''' · '''Charged'''.
Pick a level and tap '''Save'''.
== Sleep == The '''Sleep''' sheet ("Last Night's Sleep") is an hours stepper, starting at 7.5 and adjusting by half-hours (anything from 0 to 24). Tap '''Save'''.
== Where the check-ins go == Mood, Feeling, and Sleep are your '''daily check-ins''' — they all write to the same daily log, so they flow straight into your trends and Today's Page alongside weight, water, and the rest. See [[Daily check-ins]]. Every successful entry gives a confirming stamp ("MOOD FILED", "FEELING FILED", "SLEEP FILED", "WEIGHT FILED", "+8 OZ"), and the page quietly refreshes so the new number shows right away.
== Sheet detents == The quick sheets open at a comfortable partial height with a drag handle, so you can pull them up or swipe them down without leaving the page: Weight and Sleep open compact, Mood a little taller, Feeling at the half-height detent, and Food expands to full screen.
== See also ==
- [[Help Me]]
- [[Daily check-ins]]
- [[The Food log screen]]
- [[The Water screen]]
- [[Today's Page]]
- [[Weight tracking]]
- [[Using the iOS app]]
[[Category:The iOS app]] [[Category:Loopa]]
''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
The '''Quick-Log button''' is the round, stamp-red '''+''' that floats in the bottom-right corner of '''every screen''' in the app. It fans open into a menu that reaches every kind of entry in two taps — and puts '''[[Help Me]]''', the coach for a weak moment, right at the top — so you can log (or get support) without hunting through the menus. For where it lives, see [[The app layout and tabs]] and [[Using the iOS app]].
''General wellness tracking, not medical advice.''
== Opening the fan ==
The first time you land, a small hint reads ''LOG ANYTHING IN TWO TAPS''. Tap the '''+''' and it rotates to an ×, dims the screen behind it, and fans out a stack of labeled pills. Tap anywhere outside to close. (Under Reduce Motion the fan appears without the staggered animation.) The button rides above every tab and every sub-page you push into, so a log is always one tap away.
== What it opens ==
Right at the top of the fan is '''Help Me''' — a coach, not a tracker, tinted so it stands apart. Tap it to open '''[[Help Me]]''', the in-the-moment encourager for when you're tempted, wobbling, or want a friend in your corner.
Below it the fan lists every log type, ordered by how often you reach for them, with water sitting closest to your thumb:
* '''Water''', '''Food''', '''Weight''', '''Activity''', '''Mood''', '''Feeling''', '''Sleep''', '''Vitals''', '''Supplements''', and '''Measurements'''.
Water, Food, Activity, Vitals, Supplements, and Measurements open their full screens as sheets ([[The Water screen]], [[The Food log screen]], [[The Activity screen]], [[The Vitals screen]], [[Supplements and medications]], [[The Measurements screen]]). Weight, Mood, Feeling, and Sleep open small purpose-built sheets described below.
== Two water shortcuts ==
The '''Water''' row carries an inline '''+8 OZ''' pill: tap it and 8 ounces are logged immediately — two taps, zero typing, and the fan closes. Tapping the Water label instead opens the full water screen.
== Long-press to repeat ==
'''Long-press''' the + (hold about half a second) to skip the fan entirely and jump straight to whatever you opened last. It's the fast path when you log the same thing over and over.
== Weight ==
The '''Weight''' sheet is a decimal pad prefilled with your last weight in your unit. Adjust the number and tap '''Save'''. See [[Weight tracking]].
== Mood ==
The '''Mood''' sheet ("How's your mood?") is a row of five smileys, 1 to 5:
* '''Awful''' · '''Low''' · '''Okay''' · '''Good''' · '''Great'''.
Tap one, and optionally add a short one-line '''note''' ("Add a note (optional)") to capture the why. Tap '''Save''' — the button stays disabled until you've picked a face. The note rides along into your trends.
== Feeling (energy) ==
The '''Feeling''' sheet ("How do you feel?") is a 1-to-5 '''battery''' scale for your energy:
* '''Drained''' · '''Low''' · '''Okay''' · '''Good''' · '''Charged'''.
Pick a level and tap '''Save'''.
== Sleep ==
The '''Sleep''' sheet ("Last Night's Sleep") is an hours stepper, starting at 7.5 and adjusting by half-hours (anything from 0 to 24). Tap '''Save'''.
== Where the check-ins go ==
Mood, Feeling, and Sleep are your '''daily check-ins''' — they all write to the same daily log, so they flow straight into your trends and Today's Page alongside weight, water, and the rest. See [[Daily check-ins]]. Every successful entry gives a confirming stamp ("MOOD FILED", "FEELING FILED", "SLEEP FILED", "WEIGHT FILED", "+8 OZ"), and the page quietly refreshes so the new number shows right away.
== Sheet detents ==
The quick sheets open at a comfortable partial height with a drag handle, so you can pull them up or swipe them down without leaving the page: Weight and Sleep open compact, Mood a little taller, Feeling at the half-height detent, and Food expands to full screen.
== See also ==
* [[Help Me]]
* [[Daily check-ins]]
* [[The Food log screen]]
* [[The Water screen]]
* [[Today's Page]]
* [[Weight tracking]]
* [[Using the iOS app]]
[[Category:The iOS app]]
[[Category:Loopa]]
