Part of the Loopa iOS app guide.
The Quick-Log button is the round, stamp-red + that floats in the bottom-right corner of every screen in the app. It fans open into a menu that reaches every kind of entry in two taps, with Help Me, the coach for a weak moment, right at the top. You can log (or get support) without hunting through the menus. For where it lives, see The app layout and tabs and Using the iOS app.
General wellness tracking, not medical advice.
Opening the fan
The first time you land, a small hint reads LOG ANYTHING IN TWO TAPS. Tap the + and it rotates to an ×, dims the screen behind it, and fans out a stack of labeled pills. Tap anywhere outside to close. (Under Reduce Motion the fan appears without the staggered animation.) The button rides above every tab and every sub-page you push into, so a log is always one tap away.
What it opens
Right at the top of the fan is Help Me, a coach rather than a tracker, tinted so it stands apart. Tap it to open Help Me, the in-the-moment encourager for when you're tempted, wobbling, or want a friend in your corner.
Below it the fan lists every log type, ordered by how often you reach for them, with water sitting closest to your thumb:
- Water, Food, Weight, Activity, Mood, Feeling, Sleep, Vitals, Supplements, and Measurements.
Water, Food, Activity, Vitals, Supplements, and Measurements open their full screens as sheets (The Water screen, The Food log screen, The Activity screen, The Vitals screen, Supplements and medications, The Measurements screen). Weight, Mood, Feeling, and Sleep open small purpose-built sheets described below.
Two water shortcuts
The Water row carries an inline +8 OZ pill: tap it and 8 ounces are logged immediately. Two taps, zero typing, and the fan closes. Tapping the Water label instead opens the full water screen.
Long-press to repeat
Long-press the + (hold about half a second) to skip the fan entirely and jump straight to whatever you opened last. It's the fast path when you log the same thing over and over.
Weight
The Weight sheet is a decimal pad prefilled with your last weight in your unit. Adjust the number and tap Save. See Weight tracking.
Mood
The Mood sheet ("How's your mood?") is a row of five smileys, 1 to 5:
- Awful · Low · Okay · Good · Great.
Tap one, and optionally add a short one-line note ("Add a note (optional)") to capture the why. Tap Save. The button stays disabled until you've picked a face. The note rides along into your trends.
Feeling (energy)
The Feeling sheet ("How do you feel?") is a 1-to-5 battery scale for your energy:
- Drained · Low · Okay · Good · Charged.
Pick a level and tap Save.
Sleep
The Sleep sheet ("Last Night's Sleep") is an hours stepper, starting at 7.5 and adjusting by half-hours (anything from 0 to 24). Tap Save.
Where the check-ins go
Mood, Feeling, and Sleep are your daily check-ins. They all write to the same daily log, so they flow straight into your trends and Today's Page alongside weight, water, and the rest. See Daily check-ins. Every successful entry gives a confirming stamp ("MOOD FILED", "FEELING FILED", "SLEEP FILED", "WEIGHT FILED", "+8 OZ"), and the page quietly refreshes so the new number shows right away.
Sheet detents
The quick sheets open at a comfortable partial height with a drag handle, so you can pull them up or swipe them down without leaving the page: Weight and Sleep open compact, Mood a little taller, Feeling at the half-height detent, and Food expands to full screen.
