''Part of the [[Using the iOS app|Loopa iOS app]] guide.''
'''Today's Page''' is the Health tab's landing screen. It answers "how am I doing today?" in one glance. It leads with a coach line and your Fuel/Water/Move rings, then stacks a set of cards for the day, and finishes with your weight trend. It's the same content the [[Your dashboard]] concept describes, built for the phone. For where it sits in the app, see [[The app layout and tabs]] and [[Using the iOS app]].
''General wellness tracking, not medical advice.''
== Masthead and date == Under the app-wide wordmark, Today's Page adds a '''date stamp''' (weekday and month/day). The page paints your saved numbers immediately on open, then refreshes in the background. Pull down to refresh at any time, and it re-checks itself automatically when you return after a while or when the day rolls over.
== The coach line == At the top is a single '''coach headline''': one plain sentence about where your day stands, computed on your device from today's numbers (no waiting on a server). It might flag water running behind, protein sitting low, a blank page to open, or, late in a day you've mostly won, a close-out line. When water is what's needed, a '''+8 OZ''' pill sits right in the line so you can log a glass without leaving the page. The words change; the layout doesn't.
== The TODAY card: rings and macros == The '''Today''' card holds three tappable rings:
- '''Fuel''': calories eaten against your target, showing what's LEFT (or how far OVER, in red). Opens [[The Food log screen]].
- '''Water''': ounces logged against your goal, showing TO GO or GOAL when met. Opens [[The Water screen]].
- '''Move''': active minutes against your move goal (or your step count). Opens [[The Activity screen]].
Below the rings are three '''macro bars''' (Protein, Net carbs and Fat), each showing grams so far against your goal, with over-target amounts flipping to red. See [[Calorie and macro tracking]].
== The status chips == A row of small '''chips''' appears under the rings when there's something to show: last night's '''sleep''', your latest '''blood pressure''', your latest '''INR''' (tinted green when in your band, red when out), and your '''next reminder''' with its time. Tapping a chip opens [[The Vitals screen]] or [[Reminders and notifications]]. Chips only appear when the reading is recent enough to still count as "latest."
== Active fast == If a fast is running, an '''Active Fast''' card shows the protocol, a live H/M clock, your progress toward the target hours, and a bar that turns green at "GOAL REACHED." It's only on the page while the clock runs. Tapping it opens [[The Fasting timer]].
== Eaten today == The '''Eaten Today''' card lists the day's meals as filed (name, meal type and time, and calories) with a totals line showing protein/carbs/fat and how many calories are left (or over). If nothing's logged yet it nudges you to make the first entry. Tapping opens [[The Food log screen]].
== Activity today == '''Activity Today''' shows steps and active minutes, plus chips for any logged workout sessions and a note when you're on a movement streak. If today's movement can't be pulled it offers a retry. Opens [[The Activity screen]].
== Habits due == When you have active habits, the '''Habits Due''' card lists today's open ones with a checkbox you can tap right there (it fills in instantly), a done count, and each habit's day number toward 66. Opens [[Habits (H³)]].
== This week == The '''This Week''' strip is a seven-day view: a bar per day for calories (over-target days in red), a dot per day for hitting your water goal, your logging-streak badge, and a verdict line with the week's deficit and projected weekly loss. Opens [[the-full-dossier-report|The full report]].
== Weight == The '''Weight''' card shows your current weight, a trend chip comparing it to your 7-day average (or "HOLDING" when steady), a 30-day sparkline (your raw weigh-ins under a smoothed 7-day line), and a progress bar with your goal ETA. Before you've weighed in it invites you to weigh in tomorrow morning to start the trend. Tapping opens the full [[Trends on iOS]] and your [[Weight forecast]].
== Quick logging and patterns == A round red '''+''' button floats over the page for logging anything in two taps. See [[The Quick-Log button]]. Below the day's cards you may also see a '''Patterns''' card with "what moves what" findings drawn from your own log; see [[Patterns]]. Everything you log flows back into these cards, your widgets, and [[Apple Health sync]].
== See also ==
- [[Your dashboard]]
- [[The Quick-Log button]]
- [[Trends on iOS]]
- [[The Food log screen]]
- [[The Water screen]]
- [[Using the iOS app]]
[[Category:The iOS app]] [[Category:Loopa]]
''Part of the [[Using the iOS app|Loopa iOS app]] guide.'' '''Today's Page''' is the Health tab's landing screen. It answers "how am I doing today?" in one glance. It leads with a coach line and your Fuel/Water/Move rings, then stacks a set of cards for the day, and finishes with your weight trend. It's the same content the [[Your dashboard]] concept describes, built for the phone. For where it sits in the app, see [[The app layout and tabs]] and [[Using the iOS app]]. ''General wellness tracking, not medical advice.'' == Masthead and date == Under the app-wide wordmark, Today's Page adds a '''date stamp''' (weekday and month/day). The page paints your saved numbers immediately on open, then refreshes in the background. Pull down to refresh at any time, and it re-checks itself automatically when you return after a while or when the day rolls over. == The coach line == At the top is a single '''coach headline''': one plain sentence about where your day stands, computed on your device from today's numbers (no waiting on a server). It might flag water running behind, protein sitting low, a blank page to open, or, late in a day you've mostly won, a close-out line. When water is what's needed, a '''+8 OZ''' pill sits right in the line so you can log a glass without leaving the page. The words change; the layout doesn't. == The TODAY card: rings and macros == The '''Today''' card holds three tappable rings: * '''Fuel''': calories eaten against your target, showing what's LEFT (or how far OVER, in red). Opens [[The Food log screen]]. * '''Water''': ounces logged against your goal, showing TO GO or GOAL when met. Opens [[The Water screen]]. * '''Move''': active minutes against your move goal (or your step count). Opens [[The Activity screen]]. Below the rings are three '''macro bars''' (Protein, Net carbs and Fat), each showing grams so far against your goal, with over-target amounts flipping to red. See [[Calorie and macro tracking]]. == The status chips == A row of small '''chips''' appears under the rings when there's something to show: last night's '''sleep''', your latest '''blood pressure''', your latest '''INR''' (tinted green when in your band, red when out), and your '''next reminder''' with its time. Tapping a chip opens [[The Vitals screen]] or [[Reminders and notifications]]. Chips only appear when the reading is recent enough to still count as "latest." == Active fast == If a fast is running, an '''Active Fast''' card shows the protocol, a live H/M clock, your progress toward the target hours, and a bar that turns green at "GOAL REACHED." It's only on the page while the clock runs. Tapping it opens [[The Fasting timer]]. == Eaten today == The '''Eaten Today''' card lists the day's meals as filed (name, meal type and time, and calories) with a totals line showing protein/carbs/fat and how many calories are left (or over). If nothing's logged yet it nudges you to make the first entry. Tapping opens [[The Food log screen]]. == Activity today == '''Activity Today''' shows steps and active minutes, plus chips for any logged workout sessions and a note when you're on a movement streak. If today's movement can't be pulled it offers a retry. Opens [[The Activity screen]]. == Habits due == When you have active habits, the '''Habits Due''' card lists today's open ones with a checkbox you can tap right there (it fills in instantly), a done count, and each habit's day number toward 66. Opens [[Habits (H³)]]. == This week == The '''This Week''' strip is a seven-day view: a bar per day for calories (over-target days in red), a dot per day for hitting your water goal, your logging-streak badge, and a verdict line with the week's deficit and projected weekly loss. Opens [[the-full-dossier-report|The full report]]. == Weight == The '''Weight''' card shows your current weight, a trend chip comparing it to your 7-day average (or "HOLDING" when steady), a 30-day sparkline (your raw weigh-ins under a smoothed 7-day line), and a progress bar with your goal ETA. Before you've weighed in it invites you to weigh in tomorrow morning to start the trend. Tapping opens the full [[Trends on iOS]] and your [[Weight forecast]]. == Quick logging and patterns == A round red '''+''' button floats over the page for logging anything in two taps. See [[The Quick-Log button]]. Below the day's cards you may also see a '''Patterns''' card with "what moves what" findings drawn from your own log; see [[Patterns]]. Everything you log flows back into these cards, your widgets, and [[Apple Health sync]]. == See also == * [[Your dashboard]] * [[The Quick-Log button]] * [[Trends on iOS]] * [[The Food log screen]] * [[The Water screen]] * [[Using the iOS app]] [[Category:The iOS app]] [[Category:Loopa]]
