'''Trends and charts''' turn everything you log into clear pictures over time. Open '''Trends''' from the Loopa health menu to see where your numbers are heading, not just where they are today.
== Pick your range ==
Switch the view between the '''last 30, 90, 180, or 365 days'''. Every chart and the stat strip update to the range you choose.
== Read a chart ==
Each metric gets its own card. On every card you'll see:
- '''Daily points''' as faint dots, one per logged day.
- A '''bold 7-day average line''' that smooths out day-to-day noise so the real direction shows.
- '''Reference or goal bands''' where they apply, so you can see whether you're inside a healthy range.
- A '''plain-language pace note''' summing up the trend.
Gaps in logging read as gaps in the line, so you can spot the days you missed.
== Charts that go further ==
Some trackers add detail:
- '''Weight''' carries a '''forecast''' line, a dashed projection past today based on your recent pace. See [[Weight forecast]] for how that estimate works.
- '''Blood glucose''' splits '''fasting''' and '''post-meal''' readings so each tells its own story. See [[Blood glucose]].
- '''Cycle trackers''' shade the phase of your cycle across the chart, so patterns line up with where you are. See [[Cycle tracking]].
== The stat strip ==
Up top, a row of headline numbers gives you the quick read: current weight, your 7-day average, how much you've lost and how much is left to goal, your BMI and its band, your daily calorie target against what you've eaten, and today's water against your goal.
== Export your data ==
Download any range as a '''PNG''' image, an '''XLSX''' spreadsheet, or a '''CSV''' file. The buttons sit next to the range picker.
== See also ==
- [[Weight tracking]]
- [[Weight forecast]]
- [[Goals]]
- [[Blood glucose]]
[[Category:Loopa]] [[Category:Goals and progress]]
'''Trends and charts''' turn everything you log into clear pictures over time. Open '''Trends''' from the Loopa health menu to see where your numbers are heading, not just where they are today. == Pick your range == Switch the view between the '''last 30, 90, 180, or 365 days'''. Every chart and the stat strip update to the range you choose. == Read a chart == Each metric gets its own card. On every card you'll see: * '''Daily points''' as faint dots, one per logged day. * A '''bold 7-day average line''' that smooths out day-to-day noise so the real direction shows. * '''Reference or goal bands''' where they apply, so you can see whether you're inside a healthy range. * A '''plain-language pace note''' summing up the trend. Gaps in logging read as gaps in the line, so you can spot the days you missed. == Charts that go further == Some trackers add detail: * '''Weight''' carries a '''forecast''' line, a dashed projection past today based on your recent pace. See [[Weight forecast]] for how that estimate works. * '''Blood glucose''' splits '''fasting''' and '''post-meal''' readings so each tells its own story. See [[Blood glucose]]. * '''Cycle trackers''' shade the phase of your cycle across the chart, so patterns line up with where you are. See [[Cycle tracking]]. == The stat strip == Up top, a row of headline numbers gives you the quick read: current weight, your 7-day average, how much you've lost and how much is left to goal, your BMI and its band, your daily calorie target against what you've eaten, and today's water against your goal. == Export your data == Download any range as a '''PNG''' image, an '''XLSX''' spreadsheet, or a '''CSV''' file. The buttons sit next to the range picker. == See also == * [[Weight tracking]] * [[Weight forecast]] * [[Goals]] * [[Blood glucose]] [[Category:Loopa]] [[Category:Goals and progress]]
