Revision #699

''Part of the [[Using the iOS app|Loopa iOS app]] guide.''

The '''Dashboard & Trends''' screen (its title bar just reads "Trends") is where every signal you log turns into a chart with a one-line takeaway. You reach it from [[Today's Page]], and it works alongside the older [[Trends and charts]] background on how the numbers are built. It has two modes — '''Record''' and '''What If''' — and it ties into [[Using the iOS app]] as the health hub's trends view.

''General wellness tracking, not medical advice.''

== Record vs What If ==

A '''Record | What If''' pill sits at the top. '''Record''' owns what actually happened — every tracked signal as a compact chart. '''What If''' hands over to the simulator, which projects your weight forward from your plan (see [[The What-If simulator]]). The mode you leave on sticks the next time you open the screen.

== The 7 / 30 / 90-day range ==

Under Record, a '''7d / 30d / 90d''' pill picks the window. Changing it reloads the charts; a small spinner shows while the new range fetches. The screen caches the last good response, so re-opening it paints instantly and then refreshes in the background. Pull down to refresh by hand. If you've logged almost nothing, a '''Not Enough Data Yet''' empty state tells you to log weight, meals, water or vitals for a few days.

== The profile-completeness meter ==

Near the top, a '''PROFILE n% COMPLETE''' card nudges you to use the app fully. It carries a progress bar, an "n-day streak" flame badge once your logging streak reaches two days, a "Next: …" line naming the single most useful thing to add, and an '''ASK LOOPA COACH →''' link into [[Help Me]]. The card only appears while you're below 100% and there's a next action to suggest.

== The section cards ==

Each section draws a chart once it has at least three data points; below that it states the facts in plain rows instead, so a sparse week doesn't pretend to be a trend. Every card ends with a short uppercase takeaway line.

* '''Weight''' — a daily line with a 7-day average, current weight and change, and an "AT THIS PACE, GOAL BY ''date''" estimate when your goal is in reach.
* '''Energy Balance''' — calories eaten vs estimated burn, the total deficit or surplus, and the weekly loss it's tracking toward.
* '''Macros''' — adherence bars for protein (≥ target), carbs (≤ cap) and fat (≤ cap), and what share of your logged days hit the protein target.
* '''Water''' — daily bars against your goal, average ounces, and how often you met the goal.
* '''Sleep''' — nightly bars with a 7–9 hour healthy band, average hours and nights logged.
* '''Mood''' — your 1–5 self-rating, with an olive band marking the 3.5–5 "good" zone, plus average and check-in count.
* '''Feeling''' — the same 1–5 scale for how energized you feel.
* '''Vitals''' — INR leads, since time-in-range against your own band is what an anticoagulation clinic asks about. Each type shows an "in range %" badge and a chart or a latest-reading row. INR and glucose also get an explicit flag on the latest reading; when it's outside your target band the card says "Out of your target range — worth raising with your clinician." Tapping the Vitals card opens [[The Vitals screen]].
* '''Activity''' — steps, active minutes and estimated burn; the card opens [[The Activity screen]].
* '''Fasting''' — tiles for fasts completed, average and longest hours, and how many hit target; opens [[The Fasting timer]].
* '''Measurements''' — each body site as first → last with a signed change; opens [[The Measurements screen]].

Mood and Feeling both come from your [[Daily check-ins]], so the more you check in, the fuller these two cards read.

== The Full report footer ==

At the bottom, a '''FULL REPORT →''' card leads to [[the-full-dossier-report|The full report]] — the formal report with a period comparison, the analyst's summary, and a PDF you can hand a doctor.

== See also ==

* [[Trends and charts]]
* [[The What-If simulator]]
* [[the-full-dossier-report|The full report]]
* [[Help Me]]
* [[Daily check-ins]]
* [[Using the iOS app]]

[[Category:The iOS app]]
[[Category:Loopa]]