Water tracking keeps your hydration honest. Log what you drink through the day against a goal, and watch the bar fill. It takes one tap, reads in your units, and shows up on your dashboard so you never forget it.
''General wellness tracking, not medical advice.''
== Today at a glance ==
The '''Water''' page shows your running total against your daily goal, for example "48 / 80 oz", with a percentage and a progress bar. As you add water the bar fills and the header updates in place.
== Adding water ==
- '''Quick add''': tap a preset amount to add it instantly. No typing, no reload.
- '''Custom''': enter an exact amount and tap Add.
- '''Undo''': made a mistake? '''Undo''' removes your last entry exactly, not a fixed amount.
== Ounces or millilitres ==
Water reads in whichever units you chose during [[Setting up your profile|setup]]. Pick imperial and it shows ounces, pick metric and it shows millilitres. Change your units in Settings and every figure follows.
== Your water goal ==
Your daily goal comes from your profile. Loopa sets a sensible default based on your weight, or you can enter your own goal in Settings under Diet and Macros. There is no single right number for everyone, so adjust it to fit your body, your activity, and your climate.
== History ==
Below today, a history view shows the '''last 7, 14, or 30 days''' as per-day bars against your goal. Switch the range to see whether your hydration is steady or slipping.
== On your dashboard ==
Your [[Your dashboard|dashboard]] carries a hydration bar in the "Today vs goals" card, and '''Quick add''' there lets you log water without opening the full page. You can also set a daily reminder to drink up under Settings.
== Why it matters ==
Steady hydration supports energy, appetite, and recovery, and swapping sugary drinks for water is one of the highest-impact changes you can make. For the why behind the habit, see [[Hydration]] and [[Healthy eating]].
== See also ==
- [[Hydration]]
- [[Your dashboard]]
- [[Logging food]]
- [[Healthy eating]]
- [[Getting started]]
[[Category:Food and nutrition]] [[Category:Loopa]]
Water tracking keeps your hydration honest. Log what you drink through the day against a goal, and watch the bar fill. It takes one tap, reads in your units, and shows up on your dashboard so you never forget it. ''General wellness tracking, not medical advice.'' == Today at a glance == The '''Water''' page shows your running total against your daily goal, for example "48 / 80 oz", with a percentage and a progress bar. As you add water the bar fills and the header updates in place. == Adding water == * '''Quick add''': tap a preset amount to add it instantly. No typing, no reload. * '''Custom''': enter an exact amount and tap Add. * '''Undo''': made a mistake? '''Undo''' removes your last entry exactly, not a fixed amount. == Ounces or millilitres == Water reads in whichever units you chose during [[Setting up your profile|setup]]. Pick imperial and it shows ounces, pick metric and it shows millilitres. Change your units in Settings and every figure follows. == Your water goal == Your daily goal comes from your profile. Loopa sets a sensible default based on your weight, or you can enter your own goal in Settings under Diet and Macros. There is no single right number for everyone, so adjust it to fit your body, your activity, and your climate. == History == Below today, a history view shows the '''last 7, 14, or 30 days''' as per-day bars against your goal. Switch the range to see whether your hydration is steady or slipping. == On your dashboard == Your [[Your dashboard|dashboard]] carries a hydration bar in the "Today vs goals" card, and '''Quick add''' there lets you log water without opening the full page. You can also set a daily reminder to drink up under Settings. == Why it matters == Steady hydration supports energy, appetite, and recovery, and swapping sugary drinks for water is one of the highest-impact changes you can make. For the why behind the habit, see [[Hydration]] and [[Healthy eating]]. == See also == * [[Hydration]] * [[Your dashboard]] * [[Logging food]] * [[Healthy eating]] * [[Getting started]] [[Category:Food and nutrition]] [[Category:Loopa]]
