Water tracking keeps your hydration honest. Log what you drink through the day against a goal, and watch the bar fill. It takes one tap, reads in your units, and shows up on your dashboard so you never forget it.
General wellness tracking, not medical advice.
Today at a glance
The Water page shows your running total against your daily goal, for example "48 / 80 oz", with a percentage and a progress bar. As you add water the bar fills and the header updates in place.
Adding water
- Quick add: tap a preset amount to add it instantly. No typing, no reload.
- Custom: enter an exact amount and tap Add.
- Undo: made a mistake? Undo removes your last entry exactly, not a fixed amount.
Ounces or milliliters
Water reads in whichever units you chose during setup. Pick imperial and it shows ounces, pick metric and it shows milliliters. Change your units in Settings and every figure follows.
Your water goal
Your daily goal comes from your profile. Loopa sets a sensible default based on your weight, or you can enter your own goal in Settings under Diet and Macros. There is no single right number for everyone, so adjust it to fit your body, your activity, and your climate.
History
Below today, a history view shows the last 7, 14, or 30 days as per-day bars against your goal. Switch the range to see whether your hydration is steady or slipping.
On your dashboard
Your dashboard carries a hydration bar in the "Today vs goals" card, and Quick add there lets you log water without opening the full page. You can also set a daily reminder to drink up under Settings.
Why it matters
Steady hydration supports energy, appetite, and recovery, and swapping sugary drinks for water is one of the highest-impact changes you can make. For the why behind the habit, see Hydration and Healthy eating.
