'''"What should I eat?" answers with three meals that fit the rest of your day.''' Sized against the calories and macros you have left, screened against your never-eat list, and two taps from logged.
'''This is a Loopa Premium feature.''' Searching, scanning and logging food are free.
== Asking ==
Open the '''quick-log fan''' or the food screen and tap '''What should I eat?'''
You can steer it:
- '''Meal''': breakfast, lunch, dinner, a snack.
- '''What you have in''': type ingredients, or switch on '''use my pantry''' and it reads your saved pantry.
- '''A request''' in your own words. "Something quick", "no cooking", "high protein".
It gives you '''three''' by default, and you can ask for more or fewer.
== What it takes into account ==
- '''What is left of your day''': calories and each macro, from what you have already logged.
- '''Your never-eat list''', which is a hard filter rather than a preference. See [[meal-history|Meal history]] for how a food gets on it.
- '''Your favorites and dislikes.'''
- '''What it has already offered you''', so asking again gives you something different.
== When you have hit your targets ==
'''It says so and stops.''' "You've hit your nutrition targets for today. Nice work."
'''If you are actually hungry, say so''' and it switches to suggesting a snack instead of refusing. A tracker that answers hunger with a closed door is a tracker people stop opening.
== Logging one ==
Tap it. It goes into today's log with its portion and its numbers, like any other entry, and is editable and deletable from that point.
== What it is not ==
- '''Not a meal plan.''' [[meal-planner|Meal planner]] is the one that builds a week.
- '''Not a recipe database.''' It suggests; the recipe view is a separate thing you can ask for.
- '''Not medical or dietary advice.''' It is arithmetic against targets you set, dressed as a meal.
== Related ==
- [[meal-planner|Meal planner]]
- [[my-pantry|My pantry]]
- [[eating-out|Eating out]]
- [[my-meals|My Meals]]
- [[closing-the-protein-gap|Closing the protein gap]]
- [[calorie-and-macro-tracking|Calorie and macro tracking]]
- [[what-loopa-basic-includes|What Loopa Basic includes]]
[[Category:Food and nutrition]]
'''"What should I eat?" answers with three meals that fit the rest of your day.''' Sized against the calories and macros you have left, screened against your never-eat list, and two taps from logged. '''This is a Loopa Premium feature.''' Searching, scanning and logging food are free. == Asking == Open the '''quick-log fan''' or the food screen and tap '''What should I eat?''' You can steer it: * '''Meal''': breakfast, lunch, dinner, a snack. * '''What you have in''': type ingredients, or switch on '''use my pantry''' and it reads your saved pantry. * '''A request''' in your own words. "Something quick", "no cooking", "high protein". It gives you '''three''' by default, and you can ask for more or fewer. == What it takes into account == * '''What is left of your day''': calories and each macro, from what you have already logged. * '''Your never-eat list''', which is a hard filter rather than a preference. See [[meal-history|Meal history]] for how a food gets on it. * '''Your favorites and dislikes.''' * '''What it has already offered you''', so asking again gives you something different. == When you have hit your targets == '''It says so and stops.''' "You've hit your nutrition targets for today. Nice work." '''If you are actually hungry, say so''' and it switches to suggesting a snack instead of refusing. A tracker that answers hunger with a closed door is a tracker people stop opening. == Logging one == Tap it. It goes into today's log with its portion and its numbers, like any other entry, and is editable and deletable from that point. == What it is not == * '''Not a meal plan.''' [[meal-planner|Meal planner]] is the one that builds a week. * '''Not a recipe database.''' It suggests; the recipe view is a separate thing you can ask for. * '''Not medical or dietary advice.''' It is arithmetic against targets you set, dressed as a meal. == Related == * [[meal-planner|Meal planner]] * [[my-pantry|My pantry]] * [[eating-out|Eating out]] * [[my-meals|My Meals]] * [[closing-the-protein-gap|Closing the protein gap]] * [[calorie-and-macro-tracking|Calorie and macro tracking]] * [[what-loopa-basic-includes|What Loopa Basic includes]] [[Category:Food and nutrition]]
