"What should I eat?" answers with three meals that fit the rest of your day. Sized against the calories and macros you have left, screened against your never-eat list, and two taps from logged.
This is a Loopa Premium feature. Searching, scanning and logging food are free.
Asking
Open the quick-log fan or the food screen and tap What should I eat?
You can steer it:
- Meal: breakfast, lunch, dinner, a snack.
- What you have in: type ingredients, or switch on use my pantry and it reads your saved pantry.
- A request in your own words. "Something quick", "no cooking", "high protein".
It gives you three by default, and you can ask for more or fewer.
What it takes into account
- What is left of your day: calories and each macro, from what you have already logged.
- Your never-eat list, which is a hard filter rather than a preference. See Meal history for how a food gets on it.
- Your favorites and dislikes.
- What it has already offered you, so asking again gives you something different.
When you have hit your targets
It says so and stops. "You've hit your nutrition targets for today. Nice work."
If you are actually hungry, say so and it switches to suggesting a snack instead of refusing. A tracker that answers hunger with a closed door is a tracker people stop opening.
Logging one
Tap it. It goes into today's log with its portion and its numbers, like any other entry, and is editable and deletable from that point.
What it is not
- Not a meal plan. Meal planner is the one that builds a week.
- Not a recipe database. It suggests; the recipe view is a separate thing you can ask for.
- Not medical or dietary advice. It is arithmetic against targets you set, dressed as a meal.
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