The short version: set a goal, log most days, and read the trend rather than the number. This page links the rest.
General wellness tracking, not medical advice. Talk to a qualified professional before making big changes to your diet, exercise or medication.
Set it up once
- Getting started
- Setting up your profile
- Goals
- Healthy weight loss. What a sustainable rate looks like.
The daily part
Reading it back
- Understanding your trends. The single most useful page here.
- Trends and charts
- Weight forecast
- BMI and body composition
- Body measurements. They move when the scale does not.
- Progress photos
- Weekly insights
When it stalls
Keeping muscle
If a medication or a procedure is part of it
Contributors:
Last edited by mobieus
· Medication engine, intelligence layer, workout engine and five Start here landings
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